List of All Articles with Tag 'an'

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NFL great Tom Brady has become a minority owner of English second-tier soccer team Birmingham and wants to bring a winning mentality to an underperforming club

Thursday's football transfer rumours, with updates on Kylian Mbappe, Moises Caicedo, Harry Kane, Romeo Lavia & more.

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

The Kansas City Chiefs are looking to make another trip to the Super Bowl. Here are three veterans who may not make the Week 1 roster.No Tyreek Hill? No problem for the Kansas City Chiefs. After losing their star wide receiver, there were those in the NFL world who felt this was the start of the...

Jackson Mahomes, the brother of Kansas City Chiefs QB Patrick Mahomes, is facing sexual battery charges. The woman who accused him reportedly had to shut down her restaurant due to threats of violence.About three months ago, Jackson Mahomes was arrested over sexual battery allegations. Those cha...

New York Yankees pitcher Domingo Germán, who was on top of the baseball world after throwing a perfect game in June, has voluntarily agreed to enter inpatient treatment for alcohol abuse and was placed on the MLB's restricted list, the team announced Wednesday.

It's been a week of high drama at this year's Women's World Cup with the last round of group fixtures throwing up countless story lines.

Yankees fans are frustrated with Brian Cashman, and rightly so. Has his leash grown shorter in New York after the MLB trade deadline?Yankees fans are frustrated with Brian Cashman. Rival general managers are frustrated with Brian Cashman. Yet somehow, Hal Steinbrenner is not.Another trade de...

The New York Yankees announced that starting pitcher Domingo German will be away from the team as he receives inpatient treatment for alcohol abuse.Earlier in the week, New York Yankees starting pitcher Domingo German didn't take the mound at the start of Monday's game against the Tamp...

Will the New York Mets trade Pete Alonso this winter? After discussing the move at the MLB trade deadline, is sure seems likely.Perhaps the Mets were just doing their due diligence. Maybe Billy Eppler and Steve Cohen will have a change of heart this offseason when Pete Alonso's contract and...

The Washington Nationals have released Corey Dickerson, a former All-Star, who immediately becomes one of the top names on the waiver market. Could the Braves come calling?If the Atlanta Braves opt against solving their left field conundrum internally, there may be an external option staring the...