List of All Articles with Tag 'mil'

The Atlanta Braves and St. Louis Cardinals are at opposite ends of the MLB standings, but both teams are cracking bats at the plate.The Aug. 1 trade deadline is just over a week away, which means every team is keeping an especially close eye on the MLB standings. While some teams sit comfortably...

Real Madrid face AC Milan in Pasadena, California in the Soccer Champions Tour. Preview includes how to watch on TV, team news and predicted lineups.

These WNBA players could be on the move ahead of the Aug. 7 trade deadline.The "W" isn't known for big trade deadline deals. That said, this could be the year we see WNBA players that will be traded by the deadline on Aug. 7.With teams jockeying for title contention or eyeing ...

Elly De La Cruz is in a massive slump.

Nick Saban not having a good feel about the quarterback situation this late into the offseason is less than ideal for the Alabama Crimson Tide's chances of winning another national title.Eventually, Nick Saban will have to choose who will be the next Alabama starting quarterback.During ...

Here's FanSided's MLB Insider Robert Murray breaking down the latest as we're less than two weeks away from the baseball trade deadline.The MLB Trade Deadline is on Aug. 1, now less than two weeks away. And the buzz is highly palpable.Will Shohei Ohtani be traded? Are the Padr...

This may not catch on for other hitters who find themselves in difficult lefty-on-lefty situations.

The Atlanta Braves have called up outfielder Forrest Wall, whose speed fits perfectly with his name.All minor league baseball players wait for the day they receive the call to the major leagues. For some, that day takes a little longer to come. 27-year-old Forrest Wall’s day finally arrive...

Five monster trade packages to make the Juan Soto rumors come true.We’ve been here before. It was only about 365 days ago when Juan Soto rumors were headlining the trade deadline chatter. Unlike his MLB colleague Shohei Ohtani who stayed put with the Los Angeles Angels last year, Soto was ...

Immaculate Grid baseball answers, clues, hints and connections for Grid 107 on July 18th featuring the Yankees, Phillies, Brewers, Mariners and MarlinsHello everybody! Good morning to all, I hope your favorite team won last night, unless you are a Reds or a Giants fan, as mother nature had other...

Today's USMNT news includes Folarin Balogun saying that he could play in MLS one day. Yunus Musah's move to AC Milan appears to be getting closer, whilst Alan Sonora has left FC Juarez.USMNT news: Folarin Balogun to MLSFolarin Balogun will likely leave Arsenal this summer for another c...

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.