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With the MLB trade deadline coming up on mere hours away, here are some of the latest rumors driving the conversation.Getcha MLB rumors! Read all about it!We've got not so long before the MLB trade deadline hits at 6 p.m. ET on Tuesday, Aug. 1. With that in mind, after several deals, th...

Al Hilal have seen two bids for Napoli striker Victor Osimhen rejected & could turn to Tottenham's Harry Kane.

These 31 outstanding players were anything but tramps during their days in the National Football League. However, baby, they were certainly born to run. It is important that you take the title of this piece at face value. Understand that this is not a list of the greatest running back for each o...

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” 🥲 #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Greenberg got hot and bothered.

While the US has taken four points from its opening world cup games, flat performances have fans on edge.

MLB Rumors: Cardinals are shopping Dylan Carlson to several teamsWith the St. Louis Cardinals having already traded away the likes of Jordan Hicks and Jordan Montgomery, could one of their outfielders be next?While Montgomery and Hicks were considered rentals, Dylan Carlson is not. St. Louis i...

Today's USMNT news includes Matt Turner being linked with Nottingham Forest and Auston Trusty could be on his way to Sheffield United. Also, Bryan Reynolds has joined Westerlo.USMNT news: Matt Turner to Nottingham ForestMatt Turner has managed to keep his place as the USMNT's first-cho...

Bayern Munich are heading to London for their next meeting with Tottenham chairman over Harry Kane's future.

Adidas AG agreed to extend its shirt-sponsorship deal with English football club Manchester United in one of the

The Astros have been linked to a Justin Verlander reunion but the Dodgers look like the most attractive option for a trade if the Mets trade.Since the Mets sent Max Scherzer to the Rangers, rumors have surrounded the fate of Justin Verlander.The pitcher opened the door to a possible trade wi...

Red Sox third baseman Rafael Devers is pleading with Boston brass to get aggressive and buy starting pitching at the MLB trade deadline.The Red Sox are sitting fourth in the AL East, but they're 56-49 and 2.5 games out of a wild card spot. The playoffs are still a possibility and players li...