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Daniel James insists Wales have not given up hope of automatic Euro 2024 qualification despite the blow of Turkey beating Croatia on Thursday. Turkey’s shock 1-0 win in Osijek has left Wales with a mammoth task to claim a top-two place in Group D. Wales realistically need to win their final three group games – starting against Croatia in Cardiff on Sunday – to secure automatic qualification for next summer’s Euro finals and avoid going into the play-offs in March. “The players have spoken a little bit about it (the Turkey result) but not too much,” James told the PA news agency. “You always hope results go your way, but you can’t concentrate on hoping other teams lose. “We’ve gone into every game believing that we can win and it (qualification) is still in our hands. “Croatia lost the other night but they’re a great team that’s been to the semis and finals of World Cups. You can’t underestimate them at all. “We had a start in this group that wasn’t up to our standards, but we trust ourselves to go into this game with heads held high.” Although James points out that he is “no big verbal leader” almost as quickly as he bursts down the pitch, the 25-year-old winger now has senior status within Rob Page’s squad. James won his 46th cap in the 4-0 friendly victory against Gibraltar on Wednesday after coming on as an early substitute for the injured Wes Burns. He made two goals and hit the post with a ferocious shot from outside the box to build on his fine early-season form at Leeds. James, speaking at the Wales training camp to celebrate the wave of free McDonald’s Fun Football sessions in the country this autumn, said: “I still feel that age of 19 or 20 when I first came into the set-up. “But I do feel like one of the senior boys now. The way we sit in the dining room I’m at a more senior table. “You see boys in there now about 20 and it feels a bit crazy. It’s the same at club level where we’ve got a lot of youngsters. “I wouldn’t say I was a massive talker in the dressing room. I let the other boys do that and concentrate on my own game. “But you’ve got to try and set that example on the pitch by working hard and showing what you can do. I always give 100 per cent to help take the team forward.” James has certainly done that on his return to Leeds following a frustrating loan spell at Fulham last season. I wouldn't say I was a massive talker in the dressing room. I let the other boys do that and concentrate on my own game. Daniel James The former Manchester United player made only five Premier League starts in West London and has had to rebuild confidence in the Sky Bet Championship following Leeds’ relegation from the top flight. James said: “Fulham was a good learning curve for me and I don’t regret it at all. “I didn’t play as much as I wanted to but, because it happened so late in the window on deadline day, it takes a while to settle and find somewhere to live. “You’ve got children as well and the first two or three months were very hard. The World Cup was coming up and it’s always hard to settle in pretty quick.” On his return to Leeds, where he has been joined by Wales teammates Ethan Ampadu and Joe Rodon, James said: “It’s great to be back. As soon as I got back in the summer I just wanted to play and show that I was there to stay and work hard. “We had a little bit of a tricky start, but we’ve had a good run of games and we’ve just got to keep pushing. “It’s always harder when you haven’t played many minutes, not just physically but mentally as well. “You need to get into the rhythm of games and I’ve got that at Leeds now. I’m feeling fit and ready and, when that happens, everything comes naturally.” :: Daniel James was speaking at a special fun football session at the Wales training camp to celebrate the wave of free McDonald’s Fun Football sessions in Wales this autumn. McDonald’s Fun Football is the UK’s largest grassroots participation programme for 5-11 year-olds. Find your nearest free session at www.mcdonalds.co.uk/football Read More I feel sorry for the manager – Chiedozie Ogbene sympathises with Stephen Kenny Gareth Southgate questions why England fans booed Jordan Henderson Stephen Kenny admits Republic of Ireland ‘needed to win’ against Greece Ben Davies: Wales go into Croatia clash believing anything’s possible Matty Jones says late Wales Under-21s draw in Czech Republic ‘feels like a win’ Stephen Kenny under pressure as Ireland’s qualification hopes come to end

Right now, some of the biggest names in boxing are YouTubers – and they’re opening up the sport to new audiences like never before. More young people than ever are getting interested into the sport though non-traditional avenues, and they’re getting inspired by the likes of Logan Paul and KSI, who takes on Tommy Fury this weekend. But what are the best things to do if you’re wanting to get involved and give boxing a go yourself? Well, we got an expert opinion. Kingsley Walker is a former boxer and the owner of Mamba Gym group and he’s seen more people than ever before coming into the gym. While he admits he believes the phenomenon of YouTube boxing is doing more harm than good at the very top level, the benefits at grass roots level are very clear indeed. We spoke to Kingsley and asked his expert advice on the five steps people should take if they’re looking to get involved in the sport for themselves for the first time. Join your local boxing club If there was one piece of advice for people inspired to pick up boxing, it was to seek out their local boxing club. It sounds simple enough, but the importance of specialist coaching in what is a growing industry can’t be understated. “The best route for them is to look up their local boxing club,” Kingsley said. “Our sport has been growing and growing since the 2012 Olympics. We've had a lot of funding put our way. And that's just great, especially when it comes to female boxing as well which is massive. “Pretty much every town in the country has an amateur boxing club. From a safety perspective, I would go down that route as well, because all England Boxing Clubs have to be DBS checked and have the right safeguarding and licences… Go down for a trial session, most of them do your first session free.” Avoid sparring without expert supervision It’s tempting to get a pair of gloves on and get going straight away, but Kingsley stressed just how important it was to spar while under expert supervision. When asked what to definitely avoid, he replied: “To spar without proper coaches and people overseeing it”. Speaking about the dangers of doing so without , he said that it can result in “people just getting absolutely knocked out” and added that it “looks so bad on the sport”. Come into the sport with the right attitude If there’s anything people know about boxing training from the outset, it’s how hard it is. The sport is not meant to be easy, after all, and Kingsley stressed that people coming to it for the first time should have the right attitude – and never assume it’s going to be easy just because they’ve seen their favourite YouTubers give it a go. Describing newcomers as a “blank state”, he said that in his experience they often “don't realise how tough the sport is until they actually start training.” “They think it's easy. And that changes quite quickly,” he added. Don’t be intimidated Sure, it’s not easy – but people shouldn’t be intimidated when it comes to getting involved either. “The whole point of amateur boxing is to get as many youngsters involved in the gym as possible and get them on the right path” Kingsley told us, referencing how gyms had changed over the years. “The old style of boxing clubs being rough, intimidating places just doesn't work anymore because there are so many options. He added: “We spend a bit of money on making our gyms look nice and welcoming because we want as many people in there as possible. Places have got to move in the times. Otherwise, they'll find people will just go elsewhere.” Boxing clubs are for everyone, so don't be afraid to get involved. Once you’ve found your feet, try Tabata workouts There are plenty of athletes out there who’ll tell you boxing training is the hardest in the world – and Tabata is the thing that’ll get you in the best shape for it, according to Kingsley. But what exactly is it? Essentially, it’s intense interval training which will prepare your body for the experiences of sparring in a competitive environment. The exercise was founded by Japanese scientist Izumi Tabata in the late '90s, and it’s a form of high-intensity interval training (HIIT). “It’s the sort of training that can best replicate what it’s like competing, because you're getting you balance the intensity with rest,” he said. Explaining what the workouts involve, kingley explained that it involves short blasts of around 20 seconds, before resetting for 20 seconds, then going again. As an initial kickstarted, Tabatas are the way to go. Once people start getting more serious, that’s when the other endurance training starts. “Once you start competing and training you can start doing the running,” Kingsley said. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings

India has won the toss and will bowl first in its widely anticipated Cricket World Cup match against regional rival Pakistan before an expected 100,000-plus crowd at Narendra Modi Stadium

American Solheim Cup player Angel Yin shot a 7-under 65 to move into a share of the third-round lead at the LPGA Shanghai tournament

Chiedozie Ogbene has admitted he feels sorry for under-fire Republic of Ireland manager Stephen Kenny after his lingering hopes of Euro 2024 qualification were finally dashed. Kenny’s reign seemingly reached the point of no return on Friday night when a 2-0 home defeat by Greece left his team with just three points from a possible 18 in Group B and mathematically unable to clinch a place in the top two. Ireland head for Gibraltar on Monday evening with only pride at stake and while Kenny received assurances last week that he would remain in charge until after next month’s fixtures, discontent with the direction of travel under his charge has reached fever pitch. I actually feel sorry for the manager Republic of Ireland international Chiedozie Ogbene Asked about the manager’s future, Luton striker Ogbene reflected on early chances which went begging and said: “Had we scored those chances, then the game would be different. “We would have been 2-0 up. But we didn’t take those chances and a positive start ends up negatively. “I actually feel sorry for the manager. We were not sharp in our decision-making and overall it is disappointing, the result.” Kenny took over from Mick McCarthy in April 2020 and vowed to shake up the squad he inherited. He has since blooded a new generation of young players and tried to implement a more progressive brand of football. Unfortunately for him, potential has not yielded results and his team have won just five of the 27 competitive games they have played. Four of those victories have come against lower-ranked sides – Azerbaijan, Luxembourg, Armenia and Gibraltar – with a Nations League success against Scotland the exception. Qualification from a group which also includes World Cup runners-up France and the Netherlands was always a big ask, but five defeats in six games tell their own story. Even a handsome victory over Gibraltar in Faro would do little to quell the negativity surrounding Kenny’s reign, but Celtic defender Liam Scales, who made his senior international debut against Greece, insists there will be no shortage of motivation. Scales said: “Look, it’s never hard to lift yourself to play for your country. Obviously I’ve only done it once, but the lads will tell you that it’s the best thing you can do as a footballer. “As players, we’ll be motivated to go there and put on a performance. As disappointed as we are, it’s playing for the jersey now. “Obviously qualification is done and that’s that. But we’re playing for the jersey and pride now. We’re all proud to be wearing the jersey and we’ll go to Gibraltar, hopefully get a result and do better.” Read More Gareth Southgate questions why England fans booed Jordan Henderson Stephen Kenny admits Republic of Ireland ‘needed to win’ against Greece Ben Davies: Wales go into Croatia clash believing anything’s possible Matty Jones says late Wales Under-21s draw in Czech Republic ‘feels like a win’ Stephen Kenny under pressure as Ireland’s qualification hopes come to end England and Australia observe silence for those killed in Israel and Gaza

Joshua Karty connected on a 31-yard field goal in the second overtime after tying the game in regulation, Elic Ayomanor had a school-record 294 yards receiving and Stanford rallied from a 29-point halftime deficit for a 46-43 victory over Colorado early Saturday

Victor Wembanyama scored 23 points in 23 minutes to lead the San Antonio Spurs to a 120-104 victory over the Miami Heat

University of Colorado two-way standout Travis Hunter returned earlier than expected after suffering a lacerated liver on an illegal hit Sept. 16 against Colorado State

WASHINGON (AP) — Sidney Crosby scored twice on the power play, Evgeni Malkin had a goal and three assists and the Pittsburgh Penguins beat the rival Washington Capitals 4-0 on Friday night for their first victory of the season.

Nick Bjugstad and Nick Schmaltz scored in the shootout, and the Arizona Coyotes recovered after giving up a two-goal lead and rallied to beat the New Jersey Devils 4-3

Sidney Crosby scored twice on the power play, Evgeni Malkin had a goal and three assists and the Pittsburgh Penguins beat the rival Washington Capitals 4-0 for their first win of the season

The Arizona Diamondbacks are back in the National League Championship Series for the first time since 2007