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Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

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A father has issued a safety warning about mermaid swimming outfits after his five-year-old daughter nearly drowned. Adam Lisberg initially shared the warning on Twitter in July 2020, where he’d recounted the events that led to his daughter being hospitalised for two days. According to Lisberg, the “scary story” revolved around his daughter Annabelle and her older sister Ruby, seven, both of whom “love mermaids”. “This is a scary story starring my daughter Annabelle. I’m telling it as a warning about kids, pools and swimsuits because I don’t want anyone else’s kids to end up in the ER or the ICU, like she did for two days,” Lisberg began the Twitter thread, which included a photo of his daughter in a hospital bed. In subsequent tweets, the father-of-three explained that he and his wife had ordered their daughters two-piece swimsuits with matching mermaid tails after getting an inflatable pool for the driveway. Lisberg then shared a photo of the paddling pool in question, which featured water that reached only up to the childrens’ legs. In the post, Lisberg noted that he and his wife “know to be careful” and “know kids can drown in anything” and to “watch them”. “Still, things can happen,” he wrote. According to Lisberg,the incident occurred while his daughters were playing in the pool while wearing their mermaid swimsuits and he was in the kitchen. “Sunday afternoon, the mermaids were in the pool. I was in the kitchen overlooking the pool, window open so I could hear them, looking at them every minute or two,” he wrote. “Then Ruby came inside and told me calmly that Annabelle was underwater and wasn’t moving, so she pulled her out.” Lisberg said that he looked outside to find his five-year-old daughter lying on the ground beside the pool with her arms inside her mermaid tail and “not moving”. After rushing outside, Lisberg said he picked up his daughter, who “didn’t react,” despite her eyes being “wide open”. In the emotional Twitter thread, the father then recalled hearing his daughter cough a little while questioning how long she’d been under the water and “what no oxygen to the brain looks like”. According to Lisberg, he began to perform CPR that he’d learned when his daughter was born, at which point Annabelle began to cry and cough. “Water, mucus, then vomit. This is all good,” he wrote. At this point, Lisberg revealed that he’d called 911, and that Annabelle had begun to cry but still wasn’t able to form words. The father then explained what had happened, as told to him later by his daughters. “Ruby said Annabelle pulled that mermaid tail up to her shoulders and tucked her arms inside. And as Annabelle told us later, she tried to ‘play potato’ by lying down in the water. But she couldn’t reach her hands out to get up,” he wrote. “Annabelle said she tried to talk, but the words just turned into bubbles. I will never get that image out of my head.” In the Twitter thread, Lisberg then credited his eldest daughter for saving Annabelle’s life, as the seven year old had seen that her younger sister “wasn’t coming up”, at which point she pulled the five-year-old’s head out of the water, before pulling her completely out of the pool. “She guessed Annabelle was only under for about 30 seconds,” he wrote, before adding that paramedics arrived within five minutes and measured “good blood oxygen” levels as Annabelle began to recover. However, despite spending just 30 seconds underwater, Lisberg said the five year old had to spend two days in the paediatric ICU. “Even a little water in the lungs, especially if it has chlorine, can spark a delayed reaction as the body fights injury,” he wrote. “She had a temperature and elevated pulse and breathing for almost a day after. Needed oxygen to kick it.” According to Lisberg, when Annabelle came home, she was the “same giggly bubbly silly sparkly girl she was,” with the father-of-three noting that his family is “indescribably lucky”. “I cannot imagine what it’s like to be the parent who didn’t get lucky like this,” he wrote. Lisberg concluded the Twitter thread thanking those who had read it before admitting that he hopes it “haunts” them. “So, thank you for reading this. Frankly, I hope this haunts you. I share it because I want you to never take any kids’ safety for granted, especially in water, no matter how shallow, even for a minute,” he wrote. “And maybe skip the mermaid tail. She’ll be okay without it.” According to the Centers for Disease Control and Prevention (CDC), more children ages one to four die from drowning than any other cause of death in the United States, and for children ages five to 14, drowning is the second leading cause of “unintentional injury death” after car crashes. Speaking toToday about the experience, Lisberg said that his daughters had owned similar swimsuits in the past, and that he and his wife had thought they would be safe because the pool was “two feet deep”. “Even if they sit down they can get themselves up,” he explained. He also noted that he’d been aware, like “every parent,” that you have to watch children “like a hawk and you have to be careful all the time”, but that he’d thought it would be okay for him to watch from the kitchen as he supervised his five-year-old son’s attempt to make guacamole. Lisberg also shared the fear he’d felt when he reached his daughter, with the father-of-three admitting that he’d “thought she was dead”. As for the quick response of his daughter Ruby, Lisberg described his eldest daughter’s rescue as “incredible”. “She got her sister completely out of the water. It was incredible,” he said, adding that the seven-year-old’s first instinct had been to protect her sister and “she did”. In addition to avoiding swimsuits that may obstruct a child’s ability to move, a swim instructor recently warned parents against buying blue bathing suits for their children. @scarnati.swim Just dont do it! Why think about which bathing suits for the splash pad? Just buy bright ones!! ☀️☀️ #selfrescue #selfrescueswimming #selfrescueswim #watersafety #drowningpreventionawareness #springhillisd ♬ original sound - According to Nikki Scarnati, a certified ISR (infant swimming resource) instructor who goes by the username @springhill.isr on TikTok, blue bathing suits can make it difficult to see a child underwater. The Independent has contacted Lisberg for comment. Read More Experts advise on how to stay safe while swimming in open water Children’s swim instructor issues warning about blue bathing suits Father issues warning about mermaid tail swimsuits after daughter almost drowns Why do I get sick when I go on holiday? How to check if you have skin cancer: Symptoms and signs to look out

What the papers say Manchester United are preparing a big-money move for a new striker, according to the Daily Telegraph. The paper reports United will make a £50million swoop for Denmark striker Rasmus Hojlund, 20, from Atalanta. Another Dane could be heading out of the Premier League with Atletico Madrid approaching Tottenham over a move for Pierre-Emile Hojbjerg, reports the Daily Mail. Bayern Munich have also been linked with the 27-year-old midfielder. Chelsea will have to dig deep in their pursuit of Brighton midfielder Moises Caicedo. The Daily Telegraph reports they will need to pay more than £100m for the 21-year-old from Ecuador. West Ham are looking at a potential move for midfielder Denis Zakaria from Juventus. The Guardian said the Switzerland international, 26, could head to London on loan with an option to buy for £14.5m. Social media round-up Players to watch Max Kilman: Wolves have turned down a £30m bid from Napoli for the English defender, 26. Wilfried Zaha: The Crystal Palace forward, 30, is considering offers from Lazio, Fenerbahce and Al-Nassr. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

“Oh my goodness me!” screamed ITV’s lead Formula 1 commentator James Allen, words struggling to comprehend the sheer craziness of what was being witnessed. “We’ve got a lunatic on the track!” When a group of protestors from Just Stop Oil invaded the circuit last year during the opening lap of the British Grand Prix, it wasn’t Silverstone’s first run-in with track invaders. Contrarily, 20 years ago, the 2003 British Grand Prix was 10 laps in before deranged Irish priest Neil Horan sprinted up the fiercely quick Hangar Straight. Many drivers had to swerve to avoid him as Horan, dressed in a brown kilt, madly ran into the racing line of F1 cars speeding at 200mph while waving banners which read: “Read the bible” and “The Bible is always right.” The result could have been catastrophic if it wasn’t for the quick awareness of the drivers and the marshal stationed at position ‘Hangar 1’. Volunteering at the British Grand Prix once again, Stephen Green ran into the void of the unknown. “I didn’t really think, adrenaline just kicks in,” Green, now 72, tells The Independent. “I made the decision anyway to wait until most of the pack had gone past. I actually watched it last week on YouTube – it seems like the guy is running up there forever and a day before I get to him. “I think I just barged into him! Then he fell over and I just grabbed his wrists and dragged him. There was a white transit van with security waiting behind the debris fence. I remember what I said to him but it’s not printable!” It was an astonishing scene. While pitch invasions and streakers have for many a long year popped up at various sporting events across the country, a live racetrack is an entirely different situation altogether. More so than any wider cause, lives in the immediacy are at risk. For Green, though, it brought a sense of notoriety not familiar to the men and women in orange suits. Soon after, once the police investigation had subsided and Horan was charged with “aggravated trespass”, the marshal was the second man awarded the BARC (British Automobile Racing Club) Browning medal for outstanding bravery. The first was David Purley, 21 years earlier, following his attempts to save Roger Williamson from a fire at Zandvoort. Meanwhile Horan, laicised by the Catholic Church, did not stop there; in fact, Silverstone was just the start of his bizarre interventions. A year later, at the 2004 Athens Olympics, he ran into the path of lead Brazilian runner Vanderlei de Lima in the men’s marathon and pushed him into the crowds, ruining his path to gold. Months earlier, he was caught by police at the Epsom Derby. He also appeared on Britain’s Got Talent in 2009, performing an Irish jig. Yet that day 20 years ago brought together two very different people from two very different walks of life. A point not lost on Green when, peculiarly, Horan got in touch. “Strangely enough, he emailed me five years ago to ask how I was,” Green says. “We exchanged a couple of emails and that’s about it. “Strange chap, shall we say!” The subject of protestors is top of the agenda at Silverstone this weekend. If not for last year’s near-catastrophe, then for Just Stop Oil’s recent interventions at Twickenham, the World Snooker Championship, the Ashes and just this week, Wimbledon. “At a national event, you always run the risk of idiots turning up and doing whatever they’ve got in mind to do,” Green says. “There was a huge tightening of security after the 2003 incident. “Last year I just got messages from my mates saying ‘why are you not at Silverstone?!’ There is a difference between Just Stop Oil and Horan though, I think everyone would say that Just Stop Oil are actually trying to achieve something. “Motorsport is lucky in many ways that we don’t get as much as we could’ve done. It is very tightly controlled – given F1 goes all over the world, I think it does pretty well.” Green, who still marshals at events across the UK after previous F1 stints in the Middle-East as well as Silverstone, had the rarest of race interactions on that day in ‘03. F1 and the police are on red-alert this Sunday to ensure a repeat does not occur, with the threat level at an all-time high. Read More Lewis Hamilton supports ‘peaceful’ protests at British Grand Prix this weekend Just Stop Oil ‘vital’ says Dale Vince as sports fans are backed to intervene Arrests at Wimbledon after Just Stop Oil protesters storm court twice Lewis Hamilton must be ‘cold-blooded’ in new Mercedes contract negotiations F1 release 2024 calendar with radical change to start of the season F1 descends into farce again after results shake-up – the FIA has to be better

Francisco Lindor homered and had two triples among his five hits, Francisco Alvarez homered for the third straight game and the New York Mets crushed the the Arizona Diamondbacks 9-0