List of All Articles with Tag 'listicle'

These Packers rookies are making a big impression right away at training camp and could be carving out a legitimate role for Green Bay in 2023.The plot thickens at Green Bay Packers training camp as we start to wrap up the second week of practices. We're seeing shuffling on the offensive li...

College football is on fire with Oregon and Washington leaving the Pac-12 for the Big Ten.The Big Ten just got even bigger!...and make that four Pac-12 schools linking up with the midwest, as Oregon and Washington will be crossing multiple time zones with past, present and future conference ...

The Atlanta Braves weren't active at the trade deadline but they can sign some of the players they missed on trading for in free agency this offseason.As the dust settled on the 2023 MLB Trade Deadline, the Atlanta Braves didn't make much noise. It's been made clear that Alex Anth...

Maryland QB Taulia Tagovailoa said he was offered 'crazy money' to transfer to an SEC football program. Naturally, we have to wonder who offered him.At Big Ten Media Days this past week, Maryland Terrapins quarterback Taulia Tagovailoa briefly detailed his part in the offseason NIL fre...

Are mobile quarterbacks the future? If so, these three NFL quarterbacks are leading the charge in the league's latest trend.Are mobile quarterbacks the future?It's a simple question with a complex answer.In the past, it seemed as if every dual-threat quarterback had the same st...

A few Packers starters are fighting for their jobs in training camp, but still might end up getting benched before Green Bay concludes camp.We're starting to get some viable information out of Green Bay Packers training camp now that we're several practices deep into the proceedings. S...

A number of big-name prospects were moved at the MLB trade deadline. But even some more unfamiliar and underrated names have a chance to make their mark.The 2023 MLB trade deadline has come and gone, with a flurry of last-minute activity over the final hour. Since the beginning of July, there ha...

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

The Cowboys have plenty of talented veterans on their roster, but these three rookies have a chance to crack Mike McCarthy's starting lineup.This season is another Super Bowl or bust season for the Cowboys. Owner/General Manager Jerry Jones always has sky-high expectations for his franchise...

The Cardinals accomplished their to-do list for the MLB Trade Deadline Tuesday, but some moves weren't made that President of baseball operations John Mozeliak could soon regret.Mozeliak and the Cards went into this deadline to aim to improve their pitching for the future. The team made sev...

The Atlanta Braves ultimately were quiet at the MLB trade deadline, but Alex Anthopoulos could end up regretting not trading for these players.The MLB Trade Deadline has come and gone and, for the most part, the Atlanta Braves were quiet. When the dust all settled the three pla...

The NBA offseason is far from over, but there are still plenty of potential on-court lineups that are tantalizing. Here are five we can't wait to see.While many NBA teams are clearly far from their final product, plenty of teams seem to be content with what they've done — or have...