List of All Articles with Tag 'lifestyle'

The Soul Cap has gotten the green light from swimming’s top governing body, which figures to be a huge step toward bringing more diversity to a largely white sport

Wesleyan University is joining a select group of colleges that is ending preferences in admissions that favor children

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

With so much of the gorgeous countryside on our doorsteps, or a train ride away unexplored, we all are looking for new ways to get out and about. Trail running could be the adventurous workout that helps us do just that, as it combines hillwalking, running and hiking, taking runners to remote corners of the planet, and travelling the world in their trainers. With sports brands like Nike, Salomon and Vivobarefoot placing an increasing emphasis on their trail options for runners, and a gradual increase in Google searches for ‘trail running’ over the past five years, what actually is it? “Technically speaking, trail running is a form of running that takes place on varied terrains, away from paved paths or tracks,” says Jodie Gauld, run leader for Love Trails Festival. “However, it’s so much more, it’s a special feeling and a welcoming community.” The benefits “I find trail running very calming, and my focus will be very present. You’re typically in nature, so rather than modern distractions like cars, bustling streets and flashing signs, you can instead be in the moment of your running and in awe of your surroundings, which can give life a new perspective on what really matters,” Gauld reflects. There is less focus on speed and more on experience. “Trail running can also be very playful. It’s typically less serious, because the nature of running over varying terrains and up and down different gradients, means pacing and timing are less controllable or comparable,” she says. “Then, even if you hit a path with a good rhythm, you still have to concentrate, because there could be obstacles. You can hit an ultimate high – your focus becomes super-zoned, while your pace is good and you feel like you’re flying.” It’s easy to find community in trail running, because it’s an equaliser. “Because trail running is less about pace, it’s really inclusive. Seriously, if you do a trail race, the first question won’t be about your time, it’ll be about your experience,” says Gauld. “These factors and so many more, mean that trail running attracts a wonderful, supportive community. I’ve run all my life and have been knowingly trail running for over a decade, and don’t think I’ve ever met another trail runner who hasn’t been encouraging and friendly.” The required kit “While road shoes will be fine on hard-packed trails, you’ll get even more fun with a pair of trail shoes. Trainers specifically designed for the trails will have grip for the varying terrains, and will save you slipping around,” Gauld continues. When looking for the right shoes, Ben Le Vesconte, head coach at Vivobarefoot says “Look for wide toe boxes which allow your toes to spread, to ensure you remain balanced and stable on the trail.” Next, he recommends looking for thin soles, so you can feel the trail underneath your feet. “It will help you feel the changing terrain, allowing you to react quickly and improve your stability. The more cushioning you add, the less you feel. “Think about the grip you choose, typically thicker and longer lugs [small points of raised rubber lining the outsole] are best for muddy terrain, with smaller lugs best for firmer terrain. If it’s wet weather or waterlogged terrain, you want a shoe that drains well and for the heat, it should be very breathable,” he explains. Your kit is more important than it is for road running, because you’re likely to be away from access to help, and there are more things that can potentially go wrong. “With this in mind, I typically take my running vest or a hydration pack, no matter how short the distance, in which I’ll pack my phone – for photos but also safety – water, snacks, a foil blanket, a basic first aid kit, a waterproof and possibly spare layers,” says Gauld. “I also have a GPX watch, mainly for the mapping tools, but this is expensive, and there are loads of accessible mapping apps on phones now.” The risks “In a lot of trail races, there will be a kit list – this will be for safety reasons and encourages respect in nature where the conditions can change very quickly. I started a race in nearly 30-degree heat, and within just a few hours, we were in hypothermic conditions and hail storms. I finished that race – while others more experienced than me dropped out – because I had all the kit,” Gauld reveals. “Of course, like any activity, there are things to be wary of. When you’re starting, take your time and get used to the uneven and varied terrain,” says Matt Buck, a trail running coach, owner of Running Adventures and guide runner for Love Trails Festival. “Make sure you take a friend, or at the least tell someone where you are going, and always have a phone on you in case you need to call for help. Take it slow, and you will be fine.”

With the Tour de France Femmes kicking off on July 23 for a week of thrills, cycling and entertainment, it will also be highlighting the women making this sport what it is. In its second official year as the Tour de France Femmes, races of this calibre have happened in the past, but never on such a global stage. So, what is happening in the women’s cycling scene, how did we get here, and why does it matter?The women changing the game Women are working hard to bring the sport to people of all backgrounds. “The Amy D Foundation, Black Girls Do Bike, Get Women Cycling and Little Bella’s are all fantastic organisations, helping and encouraging women – and young girls – to get into cycling in spite of age, race and background,” explains triathlon cyclist Kate Dunbar. This year’s Tour de France Femmes will have a determined line-up of women championing the sport. Who should we look out for? “Annemiek van Vleuten was a fantastic contender in 2022, and I expect her to do well again this year. It’s her final year ahead of retirement, so she will want to do well,” says Dunbar. “The course this year is suited to van Vleuten’s skill set and she will have a stronger Movistar team to support this target, including Sarah Gigante and Liane Lippert.”A growing sport There has, in recent years, been a marked increase in the interest of this sport. “There is, without a doubt, a rising interest in women’s cycling,” says Amanda Braverman, global director of brand marketing at cycling tech brand, Hammerhead. “With more events geared towards women’s cycling and growing viewership in the Tour de France Femmes year on year, we’re seeing measurable gains in both interest and access to the sport.” “But we can’t ignore the fact that The Women’s Tour in the UK was cancelled, even though sponsors saw a huge return on investment in 2022, and the Women’s World Tour race Vårgårda, West Sweden was cancelled permanently after 25 years,” says Dunbar. “Even though we are seeing bigger efforts from organisations and the industry as a whole, as with most women’s sports, the Tour De France women’s tournament is still vastly overshadowed by the men’s – we still need more support and encouragement to boost women’s cycling,” she stresses. Cycling as a tool for liberation There is an important link between cycling and women’s liberation, that goes back a long way, beyond racing, to basic transportation. “It gave women social mobility and allowed them to travel faster and further than ever before. They could cycle further for work opportunities, and it also advanced fashion, as women needed cycling-suitable clothing. It allowed women to take control of their fitness and health in an easy way,” says Dunbar. Women’s cycling also subverted norms. “Cycling challenged femininity in the late 19th century, and bicycles were used heavily to support the English suffragettes movement. The bicycle became – and to this day remains – a symbol and a tool of female empowerment, independence, freedom and opportunity,” says Braverman. Trailblazers Some hugely inspiring women came before today’s Tour de France Femmes stars. “Some of the first women to get involved in cycling were true trailblazers, cycling as early as the late 1800s,” says Braverman. “Montreal-based Louise Armaindo raced on the high wheel, also known as the penny-farthing, which was much more dangerous than the modern bicycle. Armaindo set the North American long-distance record in 1872, and was praised as “the champion female bicycle rider of the world”. She also credits ‘The Big Five’ – Lizzie Glaw, Helen Baldwin, May Allen, Tillie Anderson, and Dottie Farnsworth – an influential group of female cyclists who raced in the 1890s, fitting their racing careers into busy lives that often included their families and other jobs. Today, there’s no denying defending champion van Vleuten leads the modern ‘big five’, but who else will be in the mix? Lorena Wiebes is likely to have another great first stage, Elisa Longo Borghini will give it her best shot, alongside the phenomenal Demi Vollering, and maybe Juliette Labous will make even more progress this year. Whatever happens, we are surely in for an exciting week of women’s sport.

The history of golf courses serving as a boardroom with grass is a lengthy one

Whether you call it mini golf, putt putt, or a cheap date, miniature golf has been popular since the 19th century.

Major League Baseball’s quest for the crown of cool will be on display Tuesday when its top players strut down a red carpet show at Seattle’s famous Pike Place Market ahead of the All-Star Game

Novak Djokovic’s white tennis shoes with the green “23” printed on the heel might have to be replaced soon

Where and when to pop your Champagne is such a Wimbledon problem

Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

A father has issued a safety warning about mermaid swimming outfits after his five-year-old daughter nearly drowned. Adam Lisberg initially shared the warning on Twitter in July 2020, where he’d recounted the events that led to his daughter being hospitalised for two days. According to Lisberg, the “scary story” revolved around his daughter Annabelle and her older sister Ruby, seven, both of whom “love mermaids”. “This is a scary story starring my daughter Annabelle. I’m telling it as a warning about kids, pools and swimsuits because I don’t want anyone else’s kids to end up in the ER or the ICU, like she did for two days,” Lisberg began the Twitter thread, which included a photo of his daughter in a hospital bed. In subsequent tweets, the father-of-three explained that he and his wife had ordered their daughters two-piece swimsuits with matching mermaid tails after getting an inflatable pool for the driveway. Lisberg then shared a photo of the paddling pool in question, which featured water that reached only up to the childrens’ legs. In the post, Lisberg noted that he and his wife “know to be careful” and “know kids can drown in anything” and to “watch them”. “Still, things can happen,” he wrote. According to Lisberg,the incident occurred while his daughters were playing in the pool while wearing their mermaid swimsuits and he was in the kitchen. “Sunday afternoon, the mermaids were in the pool. I was in the kitchen overlooking the pool, window open so I could hear them, looking at them every minute or two,” he wrote. “Then Ruby came inside and told me calmly that Annabelle was underwater and wasn’t moving, so she pulled her out.” Lisberg said that he looked outside to find his five-year-old daughter lying on the ground beside the pool with her arms inside her mermaid tail and “not moving”. After rushing outside, Lisberg said he picked up his daughter, who “didn’t react,” despite her eyes being “wide open”. In the emotional Twitter thread, the father then recalled hearing his daughter cough a little while questioning how long she’d been under the water and “what no oxygen to the brain looks like”. According to Lisberg, he began to perform CPR that he’d learned when his daughter was born, at which point Annabelle began to cry and cough. “Water, mucus, then vomit. This is all good,” he wrote. At this point, Lisberg revealed that he’d called 911, and that Annabelle had begun to cry but still wasn’t able to form words. The father then explained what had happened, as told to him later by his daughters. “Ruby said Annabelle pulled that mermaid tail up to her shoulders and tucked her arms inside. And as Annabelle told us later, she tried to ‘play potato’ by lying down in the water. But she couldn’t reach her hands out to get up,” he wrote. “Annabelle said she tried to talk, but the words just turned into bubbles. I will never get that image out of my head.” In the Twitter thread, Lisberg then credited his eldest daughter for saving Annabelle’s life, as the seven year old had seen that her younger sister “wasn’t coming up”, at which point she pulled the five-year-old’s head out of the water, before pulling her completely out of the pool. “She guessed Annabelle was only under for about 30 seconds,” he wrote, before adding that paramedics arrived within five minutes and measured “good blood oxygen” levels as Annabelle began to recover. However, despite spending just 30 seconds underwater, Lisberg said the five year old had to spend two days in the paediatric ICU. “Even a little water in the lungs, especially if it has chlorine, can spark a delayed reaction as the body fights injury,” he wrote. “She had a temperature and elevated pulse and breathing for almost a day after. Needed oxygen to kick it.” According to Lisberg, when Annabelle came home, she was the “same giggly bubbly silly sparkly girl she was,” with the father-of-three noting that his family is “indescribably lucky”. “I cannot imagine what it’s like to be the parent who didn’t get lucky like this,” he wrote. Lisberg concluded the Twitter thread thanking those who had read it before admitting that he hopes it “haunts” them. “So, thank you for reading this. Frankly, I hope this haunts you. I share it because I want you to never take any kids’ safety for granted, especially in water, no matter how shallow, even for a minute,” he wrote. “And maybe skip the mermaid tail. She’ll be okay without it.” According to the Centers for Disease Control and Prevention (CDC), more children ages one to four die from drowning than any other cause of death in the United States, and for children ages five to 14, drowning is the second leading cause of “unintentional injury death” after car crashes. Speaking toToday about the experience, Lisberg said that his daughters had owned similar swimsuits in the past, and that he and his wife had thought they would be safe because the pool was “two feet deep”. “Even if they sit down they can get themselves up,” he explained. He also noted that he’d been aware, like “every parent,” that you have to watch children “like a hawk and you have to be careful all the time”, but that he’d thought it would be okay for him to watch from the kitchen as he supervised his five-year-old son’s attempt to make guacamole. Lisberg also shared the fear he’d felt when he reached his daughter, with the father-of-three admitting that he’d “thought she was dead”. As for the quick response of his daughter Ruby, Lisberg described his eldest daughter’s rescue as “incredible”. “She got her sister completely out of the water. It was incredible,” he said, adding that the seven-year-old’s first instinct had been to protect her sister and “she did”. In addition to avoiding swimsuits that may obstruct a child’s ability to move, a swim instructor recently warned parents against buying blue bathing suits for their children. @scarnati.swim Just dont do it! Why think about which bathing suits for the splash pad? Just buy bright ones!! ☀️☀️ #selfrescue #selfrescueswimming #selfrescueswim #watersafety #drowningpreventionawareness #springhillisd ♬ original sound - According to Nikki Scarnati, a certified ISR (infant swimming resource) instructor who goes by the username @springhill.isr on TikTok, blue bathing suits can make it difficult to see a child underwater. The Independent has contacted Lisberg for comment. Read More Experts advise on how to stay safe while swimming in open water Children’s swim instructor issues warning about blue bathing suits Father issues warning about mermaid tail swimsuits after daughter almost drowns Why do I get sick when I go on holiday? How to check if you have skin cancer: Symptoms and signs to look out