List of All Articles with Tag 'li'

Who are some potential cut candidates for the Kansas City Chiefs this training camp?The Kansas City Chiefs kicked off their training camp on Tuesday, and you know what that means: time to trim the fat off the roster.For the next two months, the Chiefs will attempt to cut their squad down to ...

Teams around MLS continue to make moves in the summer transfer window - here's the latest you may have missed.

Bayern Munich won a ridiculous preseason match 27-0.

NBA Insider reveals that the relationship between James Harden and 76ers owner Daryl Morey has "essentially fractured throughout this process.”James Harden is not happy with the 76ers. Harden was reportedly "unnerved" by how the team handled his potential free agency. Harden...

Lionel Messi is expected to make his MLS debut on Friday, July 21 with Inter Miami CF. The football world is still shocked at the GOAT's decision to head to Major League Soccer - and United States soccer enthusiasts are beyond excited.

MLB Rumors: Cubs stars Stroman, Bellinger connected to Astros tradeThough they've done an admirable job trying to fight it, all signs point to the Chicago Cubs ultimately selling at the trade deadline, even if it's with some reluctance from Jed Hoyer. And there are obviously no bigger as...

Bayern Munich have finalised the signing of Kim Min-jae from Napoli.

In an ideal world, the Chicago Cubs would've made a significant step forward in 2023. Selling at the deadline is the right decision moving forward.Give Jed Hoyer, David Ross and Co. some credit, they have said all the right things leading up to the MLB trade deadline. In fact, the Cubs are ...

Lionel Messi got down to business with his new Inter Miami team-mates on Tuesday, taking part in his first full training session with...

Immaculate Grid baseball answers, clues, hints and connections for Grid 107 on July 18th featuring the Yankees, Phillies, Brewers, Mariners and MarlinsHello everybody! Good morning to all, I hope your favorite team won last night, unless you are a Reds or a Giants fan, as mother nature had other...

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

A look at whether Lionel Messi will be available to play for MLS All-Stars in their upcoming friendly against Premier League side Arsenal