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There is a strange twist of fate about the fact it was a trip to New York that saw Mark Bonner recharge after another rollercoaster season with Cambridge. If events last September had gone differently, Bonner would have called Rotherham’s New York Stadium home but after he turned down their approach, the 37-year-old embarked on the latest dramatic chapter in his story with boyhood club Cambridge. Seven points from safety ahead of an April Fools’ Day trip to Port Vale, no one was laughing but the U’s won five of their last nine League One matches to pull off a great escape despite having one of the lowest budgets in the division. So, ahead of his fifth season in charge of Cambridge, would League One’s longest-serving head coach accept a drama-free upcoming campaign? Bonner told the PA news agency: “We don’t want it to be dull! We want drama because that is what it is all about. We want our support base to keep growing and people to keep engaging with the club. We’ve done a great job with that over the last three-and-a-half years. “We have created some unbelievable moments and we want to try create that again this season. We certainly want a smooth and successful season, but I don’t want it to be a dull one, that’s for sure.” Whether it is Bonner or the Cambridge way, they don’t do straightforward. Bonner first coached at the club in 2002 and 18 years later – after nine seasons in non-league – he took over the first-team on an interim basis with relegation out of the English Football League a possibility. Four straight wins allayed those fears and he was handed the job permanently in March 2020, but within a week the coronavirus outbreak had turned into a pandemic and he waited six months to take charge of his first official match. No one is human if they say they have no doubts because that is a natural thing when it is going against you, but we had good players and brilliant togetherness and spirit within the team Mark Bonner What followed was drama of the best kind with promotion secured on the final day after a 3-0 win over Grimsby with supporters gathered outside the Abbey Stadium to celebrate due to it being the behind-closed-doors era. More than 6,000 turned up to watch Cambridge host rivals Oxford in their first match back in the third tier since 2002 and the U’s finished in 14th along with producing an FA Cup giant-killing with a 1-0 win at Eddie Howe’s Newcastle. Last season produced more challenges and despite good performances, a run of one win in 15 league matches saw Bonner’s men destined for relegation. Cambridge bucked the trend to keep faith with their manager, who responded with 13 points from 24 before a final-day victory over Forest Green, coupled with Morecambe and MK Dons’ failure to win, secured survival in the most dramatic of circumstances. “If you could write how you stay up, if that is what you’re fighting for, you would do it like that,” Bonner reflected. “The game itself was fairly comfortable. Atmosphere first half was amazing, all four sides of the stadium full of Cambridge fans, unbelievable support. But second half no one is singing or watching our game, they are watching their phones seeing what is happening elsewhere. That includes the whole of our dugout. “It is completely out of your hands and a horrible situation to be in. Our game finished and there was a long time left in one of the other games, but once that finished and it went for us, it was a nice moment of relief. “It was the end of a cycle because a lot of our players moved on, but the majority of them played their part in an incredible era in our club’s history and I think their story deserved to end like that.” Bonner’s own journey with Cambridge shows no sign of stopping soon. The former U’s season-ticket holder admitted doubts crept in last season, but he retained belief in the squad and repaid the backing of owner Paul Barry and sporting director Ben Strang. And the trio alongside other key local figures involved at Cambridge are keen to build a lasting legacy, with the Abbey Stadium bought back while work has started on a new training base alongside desires to become a top-half team. “No one is human if they say they have no doubts because that’s a natural thing when it is going against you, but we had good players and brilliant togetherness and spirit within the team,” Bonner insisted. “So, that (belief) was shook but never broken. The wheels would have fallen off quite a few other clubs in the sense of not being able to recover from those results or just huge change, managerial changes, staff changes, you see all that every season at clubs. “But the stability we’ve built and togetherness we’ve built just shone through in that period. “I would like to hope we get some respect for setting a bit of a different precedent and if more clubs were like that, maybe the ability to build something over time would become more common. “There is a perception in football that one person is responsible for everything, one person builds a team, but we’re a bit different. “Three seasons at this level for the first time in decades, most successful team we’ve had for decades, that is not a fluke firstly but it is also not down to one person, it is down to a whole host of people. We have a lot of Cambridge people driving the club and hopefully that pays off for us. “It has certainly been really unique and a big contributor to us in the last three years, but we want it to be that way for another three years. We know how tough that is but that’s the motivation we have all got.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Boss John Eustace accepts success will take time at Birmingham 2026 Rugby League World Cup to be hosted in southern hemisphere Marcus Stewart thinks former clubs Sunderland and Ipswich can push for promotion

Manchester City are closing in on a £77.5 million (€90m) deal for RB Leipzig defender Josko Gvardiol. Leipzig were said to be holding out for a fee of 100m euros (£86m) for the Croatia international. But City have broken through and are now closing in on the transfer, with Gvardiol expected to have a medical later this week. Gvardiol would add competition on the left side of City’s defence, having helped Croatia reach the semi-finals of the 2022 World Cup and then the final of the Nations League, where they were beaten by Spain. Midfielder Mateo Kovacic is so far City’s only summer signing, with the Croatian having moved from Chelsea during June. City saw captain Ilkay Gundogan leave for Barcelona on a free transfer and Riyad Mahrez last week completed a switch to Saudi Arabia club Al-Ahli in a £30m deal. The Premier League champions will take on Arsenal in the FA Community Shield at Wembley on Sunday. Read More Arsenal striker Gabriel Jesus to miss start of season after knee surgery All the talking points ahead of new Premier League season On this day in 2020: Pierre-Emerick Aubameyang leads Arsenal to FA Cup glory

Birmingham boss John Eustace is prepared to remain patient as he aims to bring success back to St Andrew’s. It has been 12 years since the Blues were a Premier League side and on Saturday they travel to Swansea for their Sky Bet Championship season opener with renewed hope of returning to the top-flight. July’s Shelby Companies Limited’s takeover, which also reunited the club with St Andrew’s, ended 14 years of Chinese ownership, firstly under Carson Yeung and then Birmingham Sports Holdings Ltd. American financier Tom Wager’s tenure offers the belief Birmingham can return to the Premier League for the first time since relegation in 2011 – just months after winning the League Cup. Those years have seen final day survival scraps – surviving on goal difference in 2014 – and they have not finished higher than 17th in six years but while promotion is the ultimate goal there is realism to the ownership’s plans. “They understand the challenges of the Championship,” said Eustace. “Success isn’t given to you overnight. When I came in I said I wanted to build something special here, we started that last year. It was important we laid a lot of foundations last season. “I’ve spoken to Garry (Cook, chief executive) who has set out the plans and what he wants which has been great. Everyone is on board, everyone knows their jobs, roles and responsibilities. “The club has been taken over by some very passionate and powerful people and they care deeply. They want to grow this club and make it a force. “That’s going to be done over time, it’s not over a short period. It’s done over two, three, four or five years. Eventually it’ll be up there. It’s about stabilising again this year.” It has not been an easy journey for Eustace since his appointment last summer. A fire at Blues’ Wast Hills training centre in March forced the first team out and they have largely trained at Wasps’ former base near Henley since, although they have managed to return occasionally. It remains unclear when the players will be there full-time while the lower tiers of the Kop and Tilton stands at St Andrew’s have been closed to fans since December 2020 because of safety concerns. That they will reopen this season is an early sign of Wagner’s intent. Last season ex-Barcelona and AC Milan striker Maxi Lopez was involved in a consortium, including Blues fan and businessman Paul Richardson, who claimed to be close to buying a 21 per cent stake. That bid failed and Lopez, Richardson and Matthew Southall admitted breaching EFL owners and directors’ test rules by taking control of the club without going through the proper procedure, a process which saw the club given a two point suspended penalty. So for Eustace to guide the club to 17th, avoiding last-day drama amid a backdrop of uncertainty, remains an underrated achievement – even if there is a tinge of frustration having been seventh at Christmas. “The problems, for me, haven’t been a problem. On the pitch the players last year were exceptional. We went through a lot of tough times but we had a lot of good times,” he told the PA news agency. “The atmosphere we created with the staff and the players was excellent, that’s why we got through what we got through. “There was always a ‘no excuse’ culture. There were no problems for me last year, I was very privileged to work with a very good group of players. “It doesn’t matter what level you’re at. I managed for two years in the Conference North (with Kidderminster). There are the same difficulties, you still have to manage people, expectation. “It was about the football club growing, coming in last year I wanted to get the connection back with the fans and the players. “Now we’ve got that. Now it’s important we get that connection back with the football club and the fans. They can see the owners are the real deal. “The recruitment side from Frank (McParland, director of recruitment) and Craig (Gardner, sporting director) has been very good. There are a lot of new players who have to get used to the environment and the settings.” Nine have arrived this summer with Dion Sanderson, Tyler Roberts, Ethan Laird and Siriki Dembele among them. Krystian Bielik is one of Eustace’s key recruits, signing permanently after last season’s loan from Derby – his second at St Andrew’s. Having spent four years at Derby – being relegated to League One in 2022 – the defender knows all too well what it is like to play for a chaotic club. Yet that is no longer a brush which can tar Birmingham. “We have proper owners, finally,” says Poland international Bielik. “They are not saying something and doing something different. It feels like they know what they are doing and what they want to achieve. “We want to push for that promotion, that’s the aim for Birmingham. It’s the Second City and it should be in the top league. It’s not going to happen just like that but that’s the plan of the owners. “At Derby it was about the deduction, 21 points, and then when it happened you have to agree with reality, that we would probably go down. “We had a good go as well but as a player you have enough stress – although don’t get me wrong people like doctors and firefighters have stress in their jobs – we are doing the best thing in the world so we shouldn’t be stressed that much. Here we can focus on our football.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live We want drama – Mark Bonner ready for another exciting season at Cambridge 2026 Rugby League World Cup to be hosted in southern hemisphere Marcus Stewart thinks former clubs Sunderland and Ipswich can push for promotion

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Former Sunderland and Ipswich striker Marcus Stewart feels both his old clubs can put themselves in the Sky Bet Championship promotion picture this season. The Mackems reached the play-offs last season, losing out to Luton, while Ipswich came up from Sky Bet League One. Sunderland host Ipswich at the Stadium of Light for their Championship opener on Sunday, with the televised fixture set to support the Darby Rimmer MND Foundation. A programme of activity is scheduled to raise awareness for motor neurone disease and help generate donations, including a pre-match talk-in with Stewart, whose own diagnosis came after 12 months of testing and was revealed in September last year. Sunderland boss Tony Mowbray was Stewart’s captain when at Ipswich, while another former Town team-mate Mark Venus is assistant head coach. Stewart played for Sunderland between 2002 and 2005, helping Mick McCarthy’s side win promotion to the Premier League in his final season. It is a target which Stewart feels Mowbray’s men can also now have in their sights once again. “Sunderland pushed on last year and got into the play-offs, probably unexpectedly with a young squad,” Stewart told the PA news agency. “They have added a bit of experience with summer signings like Bradley Dack, so I expect them to be up there again. “It is probably a different kind of pressure they have now, because that expectancy level has gone up a bit. “The fans there are passionate, ruthless and brilliant all in one. If you are not pulling your weight, they will let you know about it – but on the flip side, if you are doing brilliant, then they are the best fans in the world. “You have got to be able to handle the pressure up there, the good and bad times which every player gets during the season. “But Tony is a calm man and will take everything as it comes. He will not get too excited and not get too down when results are going well or bad for them, which will happen during the season. “It is just how to get through those spells (of bad results), which will happen, and then promotion is on the cards.” Ipswich have also supported Stewart’s fundraising efforts, making donations from a new kit launch in July, which was the inspired by Suffolk club’s shirt in the 1999-2000 promotion campaign. After winning the Championship play-off final at Wembley, Stewart’s 19 Premier League goals helped George Burley’s team finish fifth and secure qualification for the UEFA Cup. Former Town frontman Stewart, 50, feels the Tractor Boys can use momentum from a fine League One campaign under Kieran McKenna to make an impact on their long-awaited return to the second tier. “Ipswich are riding a crest of a wave at the moment, there is a feel-good factor about the place,” said Stewart. “How they are doing things there from the top can only benefit the club and they have a good young manager who got promotion in his first full season. “Like most clubs, you want to get off to that good start. It is all about being in touch and then the recruitment come January will be really important.” MND is a degenerative condition which affects the brain and nervous system. It is a life-shortening disease and there is no cure. Although it will progress, symptoms can be managed to achieve the best possible quality of life. Currently head of player development at National League South club Yeovil, another of his former clubs, Stewart, supported by his wife Louise, hopes to continue to front charity campaigns while he is able. In May, Bristol Rovers hosted a charity match between a South West Legends side and an All-Star XI, with the weekend’s events raising a grand total of just over £110,000. Stewart’s family and friends will also be undertaking the #TEAMSTEWART254 Cycle Challenge in October, which will see fundraisers travel over 900km to seven of his former clubs. Stewart has lost grip in his left hand since being diagnosed and has a weak arm, but continues to hold a positive outlook. “I am not a person who likes to be in the limelight to be honest, but I have embraced it,” said Stewart, who also had spells at both Bristol clubs as well as Huddersfield and Exeter, playing in every tier of the English professional game. “With the start of a new season it is the start of a new campaign to raise awareness and a new opportunity for clubs to step up, like Sunderland and Ipswich have.” :: The Stewart family are raising funds for the Darby Rimmer MND Foundation at justgiving.com/team/teamstewart254. Donations can also be made by texting DRMND followed by the amount to 70085.

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer