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Today's USMNT rumors on Independence Day include Christian Pulisic reportedly planning to turn down Lyon in favor of a move to AC Milan. Brenden Aaronson has been linked with Union Berlin and Ricardo Pepi is set to join PSV Eindhoven. USMNT rumors: Christian Pulisic to turn down LyonAC Mila...

Jude Bellingham has revealed David Beckham wished him 'all the best' after making a blockbuster move to Real Madrid.

With Wimbledon underway and Nick Kyrgios already out due to injury, is tennis actually any good for you? Every tournament brings fresh injuries into the public eye, but the sport’s praises are often sung by fitness fans all over the world. So, how does it weigh up health and safety-wise? Is it worth investing some time in the sport if you enjoy Wimbledon? Tennis elbow The most common injury in tennis is tennis elbow, says Lucy Macdonald, physiotherapist at Octopus Clinic, and it’s something which has affected the likes of Andy Murray and Venus Williams. “Tennis elbow is the generic term for pain in the elbow, normally where irritation of the tendon runs over the elbow.,” she says. “It is often caused by a sudden overload on a tendon, in a way it is not used to, and it cannot cope with the forces that are on it. Treating it involves modifying what you are doing. “It can also be caused by other racket sports, and even things like breastfeeding a baby or cutting hedges and gardening,” she explains. But, it isn’t the end of tennis dreams. You can treat it. “Do not completely rest, modify the load going through the elbow, reduce the frequency and longevity of playing tennis, but things like physical support and tape can also help. “Changing your technique to take pressure off the tendon can help,” Macdonald explains. “The long-term treatment is to gradually build up the resilience of the tendon – a top spin stroke adds the most pressure – and alongside that, use static contractions – exercises that are just contracting the muscle, holding it and then relaxing.” Wrist injuries Kyrgios has pulled out of Wimbledon already, due to a wrist injury. “People may get wrist injuries if they fall and fracture the wrist. Or if they get a repetitive strain injury – if you use your wrist a lot in terms of the strokes you use with a lot of topspin – you can get some overuse and cause a flare up,” says Macdonald. Ankles and knees “Being on a slippery court, it can be easy to go over on your ankle,” she continues. “It happens in a lot of sports, if you’re running for a ball or trying to change direction. “You might get some knee problems, as they take such a hit generally with any propulsive sport – you get wear and tear on the knees, and sudden twists could impact your medial meniscus. Strength training is the best thing for that.” The benefits Should you be worried about all these injuries if you want to start playing, though? “The main cause of injuries in tennis is the sporadic nature people play it. If they suddenly go and play once every few months, the body is not used to the movements required in tennis, ” Macdonald notes.“You may suddenly run across the court and strain your calf or rupture your Achilles, because you haven’t run in months. “If you play it regularly and are consistent with the amount you play, it can be really beneficial,” she says.Any exercise is good, but the social aspect of tennis is hugely motivating, if you’re meeting up with three friends to play tennis, you have to show up – it gets you exercising regularly if you do it consistently. Tennis is beneficial for “increasing your heart and breathing rate, which is really good for your cardio and respiratory system. It keeps the range of motion in your shoulders, improves your balance with direction changes, and reduces your risk of falling,” says Macdonald. So, don’t let the risk of injury put you off. “There are so many positives that outweigh the negatives. Exercise, in general, extends your life span, and every illness out there is reduced by doing exercise. Even though it may have some impact on our musculoskeletal system, it is overwhelmingly positive for your mental and physical health.”

Saudi Arabia’s Al-Ettifaq soccer club named former England and Liverpool midfielder Steven Gerrard as its new manager, the

Nina Agdal and Logan Paul are engaged, Anthony Edwards got a huge extension, MLB Home Run Derby contestants revealed and more in the Roundup.

New Al Ettifaq manager and Liverpool legend Steven Gerrard is interested in bringing ex-teammates Jordan Henderson and Philippe Coutinho to Saudi Arabia.

Brighton are ready to move on from their pursuit of Chelsea defender Levi Colwill and are now in talks with Ajax over Calvin Bassey.

Geoff Shreeves has announced he is leaving Sky Sports after more than 30 years. Shreeves joined the organisation in 1992 and has been ever-present since in his role as touchline reporter, as well as presenting The Debate, Sunday Supplement and The Football Show. In a statement, he said: “There’s an old saying that you always have to know the best time to leave even the greatest party. “And that’s what my 32 years at Sky have been – the most fantastic party I could ever imagined attending. From the first kick of a ball in the live coverage of the Premier League to Manchester City’s title celebrations last season – with plenty in between. “I have been fortunate to work for a ground-breaking company who have helped revolutionise football. But the time is right to move on. “Sky have been incredibly generous in recognition of my service and I can’t speak more highly of so many people I’ve worked with there over three decades. I now have the opportunity for new experiences which I’m looking forward to announcing in the very near future.” Shreeves, who had started his working life as an estate agent, began his career in football at the 1990 World Cup and was touchline reporter the day Sky televised its first Premier League game, Nottingham Forest’s 1-0 win over Liverpool in August 1992. Sky Sports’ director of football Gary Hughes said: “Geoff has been an integral part of the Sky Sports football team and the best tunnel reporter in the business, interviewing the biggest names at the biggest games for over 30 years. “Geoff leaves with our sincere thanks and best wishes for the future. As Sir Alex always said, Well done, Geoff!”

There’s a sea of change sweeping over the Etihad Stadium this summer. Ilkay Gundogan has departed for Barcelona, while Aymeric Laporte is another set to leave for pastures new. Manchester City have a knack for selling players at the right time, so fans shouldn’t be too concerned at the departure of a clutch midfielder and a centre-back who was previously considered the best at Pep Guardiola’s disposal. Nevertheless, to remain competitive even the best need to evolve and City are no exception. Mateo Kovacic has joined from Chelsea to cover Gundogan’s exit, while the Champions League holders are eyeing up another Croat to bolster at the back. City are closing in on the signing of RB Leipzig’s Josko Gvardiol in a deal that will make the 21-year-old the most expensive defender in history. The vultures have been circling the Red Bull Arena for the versatile defender for the best part of 12 months now, with Tottenham and Chelsea both credited with an interest in the youngster last summer. However, as Gvardiol’s profile rose, so too did RB Leipzig’s asking price with City blowing the pair out of the water in the race to land the Croatia international. It’s the versatility to Gvardiol’s game that would undoubtedly have appealed to Guardiola. In 14 Premier League matches last season, Guardiola used a three-man backline, with the idea being to supplement Erling Haaland with as many attacking players in support as possible, this largely stemming from the 2-1 loss at Manchester United back in January. The Spaniard, therefore, needed flexible performers at the back to operate in a four-man or a three-man defence where required in-game. John Stones is perhaps the best example of this interchangeability, the ‘Barnsley Beckenbauer’ routinely shining at right-back, centre-back or central midfield, more often than not all in the same game. This meant the left-sided centre-back needed to either drift wide or tuck in where required, duties Nathan Ake and Manuel Akanji both carried out well. That being said, Gvardiol is arguably a level above the pair, thus explaining City’s interest in the RB Leipzig man. In any Guardiola system, distribution is key. City build attacks from the back with goalkeeper Ederson and the defenders vital at setting the champions on the front foot. Gvardiol fits the bill perfectly having finished the 2022/23 Bundesliga campaign fifth for passes per game (71.3) and with the ninth-best pass success rate (89.3%) to his name. In addition, the ability to pick a pass from distance will help City quickly transition from defence to attack, with the youngster returning a long ball pass success rate of 59.7% last season, that ranking 12th of the 112 Bundesliga players to have attempted 100 or more long balls. For a City side that ranked second for counter-attacking goals (7) behind rivals Manchester United (9) in the Premier League last season, Gvardiol’s ability to go direct where required will aid the former when they seek to break forward at speed, with Haaland, in particular, likely to benefit. This is particularly pertinent in that City ranked second for accurate long balls per 90 (28.4) in England’s top tier last term, so a defender to help place high for this metric will aid the Cityzens should they seek to go direct, as was evidenced during the 4-1 win over Arsenal back in April. In addition to distributing the ball well, Gvardiol is also a composed figure in defence, ensuring that any opponent who does seek to pressure the defender is unlikely to be successful in their quest. Indeed, of the 217 players to attempt 15 or more dribbles, none had a better dribble success rate than Gvardiol (88.9%) in the Bundesliga last season, so he’s calm under pressure and able to bring the ball forward where needed to help work the angles and fully maximise his vision. So, all in all, the perfect defender, right? Well... not quite. For all of Gvardiol’s qualities, opponents have proven to be able to get the better of the incoming centre-back in the air on more than one occasion. In fact, Gvardiol won just 55.8% of the aerial duels he contested in the Bundesliga last season, and teams will feel as though they can exploit this shortcoming as a means to get the better of City next season. That being said, City won the fewest aerial duels per 90 (11.6) in the 2022/23 Premier League campaign, and that hardly impacted their successful title defence, so it’s a weakness to Gvardiol’s game that is unlikely to be routinely capitalised upon, such is City’s dominance. The pros, then, far outweighs the cons and given his tender years, there is plenty more to come from Gvardiol, who should go on to become a mainstay in the City backline. After all, it’s difficult to find a defender better suited to Guardiola’s game plan. Read More Man City assistant Rodolfo Borrell joins MLS side Austin FC as sporting director Ilkay Gundogan, the man who transformed Man City and timed a perfect goodbye Football’s biggest brand? Only one thing can stop the Man City ‘machine’ now Yaya Toure hopes Standard Liege coaching spell leads to Premier League return Jodie Burrage recalls the dark days after landmark victory at Wimbledon Cadan Murley: Studying Erling Haaland can help my England World Cup cause

Yaya Toure is one day targeting a top managerial job in the Premier League after taking the next step in his career by becoming assistant coach at Standard Liege. The 40-year-old, who lit up the top league as a player with Manchester City, has joined Carl Hoefkens’ staff at the Belgian club after a spell coaching Tottenham Under-16s. Toure enjoyed his time at Hotspur Way, admitting he would one day love to return there, but felt the time was right to go and coach first-team football. He is happy to learn from his boss Hoefkens but has desires to become a manager in the future. “One hundred per cent, that is my plan and idea.” he told the PA news agency. “For me I have to go step after step, I am on a learning journey. “I am very open to everything, just carrying on what I am doing. “Why not the Premier League? I don’t know how long it is going to take, maybe sooner or later, for me I am always open for it. “I know it’s going to be a big challenge and coaches’ jobs are becoming tougher and tougher. You see coaches surviving for a maximum four or five months. “That is what it is now, that is the reality. “For me, I am quite patient and I have to take my steps very carefully and in the right manner. That’s why I am going to Belgium because I want to learn from top coaches like Carl, who has huge experience.” Toure, who previously held positions at Ukrainian side Olimpik Donetsk and Russian team Akhmat Grozny, has not ruled out the possibility of one day returning to Spurs. “Tottenham did not stand in my way and they let me go and I think that was brilliant,” he added. “I would love to carry on in Tottenham because my belief and development was to try to work with the grown men. “If the opportunity to go back was there then why not, because what Tottenham did for me was incredible, they allowed me to work there and develop as a coach and for what they did for me I will never be able to thank them enough. “They opened the door for me and allowed me to express myself in the right manner and do the things I wanted to do. “That is a real positive for me. Of course at the end of the day I move on but Tottenham is always going to be a great club and one that will always mean something to me.” Toure will first put his coaching skills to use on the launch of Amazon’s Prime Day, as a Prime customer can buy a private coaching session for them and three friends. He added: “The experience will be unmissable. For me it is very positive and I think this idea with Amazon is great. “It is important we share experiences and talk to them about football and show them inside it and an understanding of it.” ::Yaya Toure will give one lucky Prime customer and their three friends a football training session to learn perfect delivery this Prime Day. Prime Members should check out www.amazon.co.uk/primeexperiences throughout July 11 and 12 to purchase. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Faye White reflects on ‘soul destroying’ lack of media attention after Euro 2009 England forward Beth Mead admits missing World Cup ‘a tough pill to swallow’ Wales coach Warren Gatland calls up Taine Plumtree to World Cup training squad

Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

Manchester United have been offered the chance to rival Atletico Madrid for Fiorentina midfielder Sofyan Amrabat, who is available for £30m.