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The 2023 NFL season may be in full swing, but there are still some free agents on the market who could provide some help.

Herein lies the formula for a high-performing England team. Release the shackles, dole out the confidence, then sit back and marvel at the beast of the Lionesses without limits. There were no concerns about keeping tournament hopes alive; no headaches over managing minutes; no tactical frameworks to devise on the fly; just a chance for the Lionesses to show what they can do best. And that is exactly what England accomplished. Scotland were far from pushovers but were thoroughly outclassed on Friday night. With an enthusiastic Sunderland crowd providing the backing and an evidently more polished shape on their side, England exuded confidence. Raw, unadulterated confidence. From the off it was as if that was all that mattered. Georgia Stanway sized-up Scotland goalkeeper Lee Gibson whenever the ball dropped towards her feet outside the area, Chloe Kelly went on her customary weaving runs, Lauren James – with her usual precision and air of nonchalance, was finally free to toy with opponents once again. Even Lucy Bronze, usually a straight edge, was inspired to try and backheel it through the visitors’ defence. The danger of working at the disposal of a master conductor like Sarina Wiegman had always been that glimpses of individual brilliance were better left repressed than taking risks which may have been to the detriment of the team. Just follow the plan and have faith that results will ensue. Here’s a summary of how that has worked so far: England became a relentless machine, they won the Euros, opponents cottoned on, things turned stale, their winning record ended, an unexpected injuries forced Wiegman to return to the drawing board. The abandoning of such orthodoxy and the move towards a new formation may well be the key to this team’s future. Against Scotland they provided further evidence that the current set-up might just set them on a course for future success. Rachel Daly finally converted an England set-piece after a summer of somewhat underwhelming corners, though she was denied the opener with Kelly standing offside, apparently interfering with Gibson’s sight of the ball. So it fell to Bronze to put England ahead; the fact it was a former Sunderland player coming to the rescue being much to the delight of the home supporters. Katie Zelem dinked the ball over the heads of the Scottish back line and Bronze timed her diving header to perfection, contorting herself low and connecting just on time to direct the ball past Gibson. Then, just six minutes later, it was the turn of her former Manchester City teammate Lauren Hemp to do something rather similar. This time it was Daly who drilled in the cross and Hemp likewise adopted a dive to nod home. Though as much as England’s exuberance had been a delight for fans, at times evoking a sense that the Nou Camp had been plonked on the banks of the River Wear, there were sporadic reminders that this team remains fallible. Real Madrid’s Caroline Weir picked up the ball inside the England box and should have netted for her side were it not for the quick reactions of Mary Earps. Kirsty Hanson carved out openings on the left-hand flank and Weir should likely have had a penalty after Millie Bright brought her down. It came as little surprise, therefore, that Hanson was able to pull one back when she tucked home a loose ball on the stroke of half-time, though after the break the hosts managed to hold back Scotland’s persistence. Zelem, the provider of Bronze’s opener, was a particular standout while filling in for the absent Keira Walsh, who has missed out on a spot in this camp through injury. She hassled tirelessly in the middle of the park and tried to orchestrate chances going forwards, zipping the ball around, and looked a welcome addition. It was somewhat cruel when Zelem, who shone when deputising for Walsh during the latter’s period of absence at the World Cup, was quickly shunted back to the bench after her quick recovery, and her performance against Scotland will have staked a further claim that she is deserving of a spot in this team. The performance of James, starting for the first time since her now-infamous red card in the quarter-finals, was also encouraging and showed that she has now surely cemented her position in the England teams of the future. That she had a late goal ruled out for offside is of little importance. This international break is peculiar for the fact it comes before the domestic campaign begins, and takes place just over a month after the World Cup’s conclusion, but two strong performances will be crucial. If Team GB are to secure qualification for next summer’s Olympics England must win their Nations League group and then progress to their final. Victory over Scotland – and further evidence of a way in which this team can delight audiences and play their top-class football going forwards – helps to set things on a positive course. Now their attention quickly turns to Tuesday’s game against the Netherlands, where they will need to be at their best once again.

Erik ten Hag admits he is at a loss to explain Manchester United’s poor defensive performances. The Red Devils have conceded 14 goals in their last five games and 10 in the last three, with three goals against Bayern Munich in the Champions League on Wednesday not enough even to earn them a point. United boss Ten Hag said: “We have shown that we can do it because last year we had the most clean sheets in the Premier League because of the team, because we defended very good as a team, so we have to get back to that standard. “Of course I am pushing the team and demanding from the team, and from the start of the season, but they are human beings, not robots, so, why they are not doing it, I try to find out and I try to give the solutions and try to motivate the players to do the job. “When you are in a period like we are in always as a manager you are asking yourself these questions. My job is to get them to do the job.” On United’s tendency to concede goals soon after a restart, Ten Hag added: “(We’re) not concerned but we are aware of it. Of course you can’t close your eyes for things like this so we coach the players, we coach the team in that fact.” Question marks have been raised about the attitude of United’s squad, with clips from the Bayern game apparently showing players not chasing back as hard as they might. Ten Hag does not believe a lack of willingness was to blame, though, saying: “It’s always a concern when we didn’t run but I think against Bayern it was not the case. “In certain situations yes so it’s also to recognise in which situation is it about they didn’t recognise it and didn’t make the right decisions or is it about willingness? “Against Spurs, we didn’t run too much. But I think against Bayern we did our best from physical outputs but we didn’t always run in the right moment. “If we bounced back like we did in Munich, you can’t say the spirit isn’t right. I think we have other problems than that.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Pep Guardiola has laughed off suggestions he should be concerned about the number of chances Erling Haaland has missed this season. The Manchester City manager claims anyone who says the prolific Norwegian has become wasteful will be proved wrong – and forced to apologise – soon enough. Haaland scored 52 goals in an extraordinary debut campaign at City last season and, on the face of it, has started this one strongly too with seven in eight appearances. Don’t criticise Erling too much. You will be in a position where you have to apologise to him Pep Guardiola Yet analysis shows he has missed 12 ‘big chances’ this term, nine of them being in his last two outings against West Ham and Red Star Belgrade. After eight games last season he had scored 12 goals, with eight ‘big chances’ missed. “I will not sleep tonight!” Guardiola joked when these numbers were put to him at a press conference to preview the champions Premier League clash with Nottingham Forest on Saturday. “He has had incredible chances and he could have scored 14-15 goals now. What is important is he always says, ‘I have the chance, I have the chance, I have the chance. The problem is when I do not have chances, or I do not get balls or I am in the wrong position’. “My advice is don’t criticise Erling too much. Criticise the full-back, the central defender or the manager, but never, never the striker who scored all those goals because he will and then you will be in a position where you have to apologise to him.” Guardiola concedes Haaland was not fully fit at the start of the season, but that is not unexpected after last year’s exertions. He said: “No (he was not fully fit) – it is quite simple – but in the pre-season I cannot expect him to be fully fit. “Normally the new players come and are fully fit earlier. When you don’t start the last season, you are fitter earlier. “When you win the treble maybe you think, ‘I wait a week longer to be completely fit’. It is a question of time. “Erling is much better than in the first week. Every week he is better and everything is there. “He is an incredible threat. He has had a lot of chances and that means we are playing good. Always I have the sense that the team are doing quite good by the number of chances Erling has.”

Tottenham head coach Ange Postecoglou is full of admiration for Arsenal boss Mikel Arteta, but fails to see many similarities between the pair. Postecoglou’s youthful Spurs side face the biggest test of his early reign on Sunday when they make the short trip to the Emirates for the first north London derby of the season. Second-placed Tottenham travel across the capital in high spirits but face an Arsenal team that are into a fifth season under Arteta, who also took over a club in the doldrums and has overseen a cultural change from top to bottom. While Postecoglou is at the start of the same type of rebuilding job at Spurs, he poked fun at suggestions he is alike his 41-year-old opposite number. He said: “I think Mikel has been outstanding, really strong right from the start by having a real vision for the football club and the club’s backed him, but I don’t think that’s unique. “I think Liverpool did the same with Jurgen (Klopp). Most clubs that end up having a successful period do it on the back of having a really clear idea of what they’re trying to create. “The only problem is that a lot of clubs jump at shadows at the first sign of things not progressing at the rate they were hoping to. Credit to Arsenal and credit to Mikel that they backed each other and they’re reaping the rewards of it but that’s not a blueprint for us to follow. “We’ve got our own blueprint. You don’t have to follow anyone else’s timescale, you don’t have to follow anyone else’s processes. What you’ve got to do is have a clear idea about what you want and provided along the way you see progress, stick to it. There’s not a lot of threads I can sort of join between us Ange Postecoglou “In terms of similarities, I’m 58, he’s whatever (41). I’ve had 26 years, he’s five years into it. He’s managed in one country, I’ve managed in a few. I’m not sure how he’s got a great head of hair! “He’s a lot fitter than I am. I don’t know, there’s not a lot of threads I can sort of join between us. I wouldn’t say we’re opposites. “We’re different. Even in the way his team plays. Yes he does have a very attacking philosophy but it’s different from mine and that’s the beauty of the game. That’s what you love about it. “It’s why you can’t copy. If you’re an artist and you see a Picasso, yeah you can copy it, but it’s not going to be a Picasso is it? It’s the same with football. “You can see that somebody does something really well, but don’t bring your own personality into it. I have great admiration for the way he’s gone about things and how he’s stuck to his beliefs. It’s a credit to him.” Postecoglou did not claim to have any type of personal relationship with Arteta, but he did reveal a time when he got to view the Spaniard up close. The former Celtic boss watched Manchester City training not long after he was appointed manager at Yokohama, who are part-owned by the City Football Group. “I spent a week at City when I first got the Yokohama job because they were part of the group and were generous enough to invite me in,” he revealed. “I didn’t speak to anyone but I observed training and you could see then how passionate Mikel was about the game and that he was itching to get going and become a manager himself. “He’s had a different journey but he’s made the impact. “As I keep saying, there’s no real defined way to get here.”

Virgil van Dijk believes striker Darwin Nunez is starting to realise the potential which persuaded Liverpool to spend a possible club-record transfer fee on him. The Uruguay international endured a testing start to life at Anfield and although he scored 16 goals, the feeling remained he had underperformed. He has already played a significant part this season, scoring two late goals as a substitute to beat Newcastle, and with Mohamed Salah on the bench he took responsibility for equalising through a penalty in their eventual 3-1 Europa League victory over LASK in Austria. Nunez has three goals and two assists this season but his all-round influence has been felt more than just from that contribution. The Uruguayan, who had missed a couple of earlier chances but was denied a certain goal by a brilliant point-blank save by goalkeeper Tobias Lawal in the first half, also played a role in the second goal with his hold-up play on the halfway line. Liverpool’s captain believes the 24-year-old is developing into the striker they hoped they were getting when they paid Benfica an initial £64million, which could rise to £85m, last summer. “Everyone has a role to play whether you start or not. Everyone has now seen the potential and the quality he has. “Against LASK Darwin was important with the goal. Long may it continue, and with the other boys as well. “Up front, the competition is quite good. They all have to push each other and it’s good to see.” One of those “other boys” – quite literally – was Ben Doak who became Liverpool’s fourth-youngest European player with his first start at the age of 17 years and 314 days. The young Scot was given a run in Salah’s right-wing position and showed flashes of his talent despite being starved of opportunities in a poor first-half performance by the team. “It was a big night for him,” added Van Dijk. “It was never going to be easy, it was a difficult pitch, but he could have set up at least two goals in the first half where he went past his man like no one was there but unfortunately nobody was on the end of it. “I am pleased for him and I’m also very excited for him and the future that’s coming. “You’ve seen in the last couple of weeks, if you watch closely it’s a fantastic group to be part of. “We have a lot of quality, a lot of younger players, players who are getting new roles and they are enjoying that as well. “But at the end of the day football is about results. Everybody wants to play their best football each and every game, but sometimes you have to find a way, like we did at Wolves (coming back from conceding first again to win 3-1). “On Thursday it was after we conceded a set-piece, we showed that we stayed calm and found a way as well.”

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90min offers an update on the suspension list and the players that have accrued yellow and red cards in this season's Champions League.

Eden Hazard's career options after leaving Real Madrid in the summer, including potential suitors from the Bundesliga and Belgium

Manchester United want to tie promising midfielder Hannibal Mejbri down to a new contract. His current deal is up in 2024 but the club have the option to extend it by a further year.

David de Gea is not interested in joining Cristiano Ronaldo at Al Nassr, while he could consider retiring from football in the coming months.

England Women host Scotland Women on Friday night, under the lights in the north east of England - Sunderland’s Stadium of Light is the location for both teams’ first game since the summer. They had contrasting ones, too; while the Lionesses went to New Zealand and Australia to contest the Women’s World Cup, where they went right the way through to the final before losing to Spain, Scotland were sat at home watching, following on from July friendly wins over Northern Ireland and Finland. The Women’s Nations League offers a fresh start for both, with this the first-ever edition of the competition in the women’s game. Group A1 contains England, Netherlands, Belgium and Scotland. Follow all the latest updates from England vs Scotland below and get the latest odds and football tips here: