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Former England footballer Fara Williams has spoken out about the sexist and homophobic abuse she has suffered online, saying she’s been told to “get back in the kitchen”. In an exclusive interview with The Independent, the ex-midfielder turned football pundit said trolls question her knowledge of the sport, telling her she knows “nothing about the game”. The 39-year-old, who is England’s most capped player, said the online abuse is “definitely sexist” and gets worse and is “more aggressive” when she is reporting on men’s football rather than the women’s game. “When I’m doing punditry in a women’s game, the percentages in terms of the abuse you get is really, really minimal compared to when as a female, I talk on the men’s game as a pundit,” Williams said. “The abuse heightens and it’s more aggressive, more direct. Definitely more abusive.” The football commentator said she thought “jealousy” was “probably one of the main things” which drives people to perpetrate online abuse. She said many people think trolls are people who you are “really close to”, adding: “You get trolled by people that you think are your friends and they are the ones that know the most about you.” The former Lioness said she is able to cope with the online hate because she has a “thick skin”, but her ability to handle abuse could potentially change if the harassment were to ramp up. The “daily” abuse suffered by footballers she used to play with who are now prominent in the media is “not acceptable”, she stated. Ms Williams added: “I’ve seen a change in them as people because of social media – close friends that have really been affected by some of the awful abuse that they get online.” She said: “If you are bombarded with abuse daily, at some point it will affect your mental health, whether you think you are strong headed or not.” Ms Williams said: “As I said, I’m quite strong headed now, but there is nothing to say that if I was to be absolutely bombarded with abuse on a daily basis, that couldn’t change how I start to think and see myself.” Her friends are targeted with “horrific abuse” for simply “having an opinion in a workplace that they are supposed to have an opinion in”, she added. Discussing homophobic online abuse, she said: “I’m sure they’re aware that there are a lot of gay people within the women’s game, and it’s easy for them to drop a comment in.” Ms Williams, a member of Hope United, a team of footballers committed to tackling online sexist hate, reflected on whether the abuse she endures would worsen if her punditry for men’s football ramps up. "They could talk about the way I talk, the way I look, the way I sound,” she added. “Who I think I am.” Ms Williams said she hoped abuse on social media would improve when the online safety bill is rolled out as a change in the law would make people “accountable” for their comments. The legislation, which aims to tackle hate speech, cyberbullying, and disinformation, is in its final stages in parliament and would see social media companies also held accountable for abuse published on their sites. The ex-footballer attended a roundtable meeting at 10 Downing Street on Tuesday to demonstrate her backing for proposed changes to the online safety bill, which would boost the online protection of women and girls. “For me, social media has become a fantasy world where you can do whatever you want and get away with it without any consequences,” Ms Williams said. Turning her attention to the World Cup kiss saga, she said it was “disappointing” that it “took so long” to be dealt with. Her comments come after the president of the Royal Spanish Football Federation Luis Rubiales has come under sustained criticism for kissing player Jenni Hermoso on the lips after Spain secured their 1-0 win over England last month. Rubiales, who was also condemned for grabbing his crotch after Spain won the women’s world title for the first time in history, refused to step down over his behaviour but was suspended by Fifa. He eventually resigned as president on Sunday, after weeks of pressure, after Hermoso filed a legal complaint. Jorge Vilda, head coach of Spain’s women’s team, was fired last week after he was among those who praised Rubiales’ refusal to step down. “It’s the only thing that’s been spoken about when Spain were phenomenal in the World Cup and these women should be celebrated,” she added. “For me, it’s a celebration of their success and I think that’s been forgotten and the girls probably haven’t been able to celebrate.” Discussing Rubiales, she said: “I think the right thing has been done now. He stepped away from it. He still hasn’t apologised.” Read More Fara Williams: England’s most-capped footballer announces retirement England winning Euro 2022 ‘a real proud moment’ for ex-midfielder Fara Williams Jill Scott says World Cup kiss saga ‘overshadowed’ Spanish women’s team playing ‘great football’ Lioness Demi Stokes says misogynistic abuse online ‘really affected’ England players’ game ‘History in the making’: Lionesses’ Euros success sparks booming interest in women’s football Women’s sport is bigger and better than ever in 2023 – rundown of the best in the calendar

Euro 2022 winner Jill Scott has voiced “disappointment” that the World Cup kiss saga has detracted attention from the Spanish women’s team win. The former England midfielder told The Independent that issues within Spanish football have “overshadowed” the team’s “great football”. Her comments come after the president of the Royal Spanish Football Federation Luis Rubiales has come under sustained criticism for kissing player Jenni Hermoso on the lips after Spain secured their 1-0 win over England last month. Rubiales, who was also condemned for grabbing his crotch after Spain won the women’s world title for the first time in history, has refused to step down over his behaviour but was suspended by Fifa. It comes as Jorge Vilda, head coach of Spain's women’s team, was fired on Tuesday after he was among those who praised Rubiales’ refusal to step down. Scott said she felt “disappointment” that the kiss has been “the main talking point”, rather than Spain actually winning the World Cup. “I know that there were girls that decided not to go to the World Cup because they weren’t happy with the way things were going. And that for me is just so sad to hear because it’s a dream to play in a World Cup. “I was so fortunate that I got to do that four times, and it’s something that you dream of from being a young girl, and to think that was taken away from them. First and foremost, that is sad.” Speaking to The Independent in a wide-ranging interview, the Lioness also discussed the bullying she endured as a young girl playing football at school. She said people often thought she was a boy because she played football and questioned how girls could play the game. The 36-year-old said it was “unusual” to see girls playing football back then and said she sometimes suffered worse bullying from parents rather than her classmates. “Sometimes for parents, if a young girl back then – I’m going back 30 years – beat their son, it was a bit of an embarrassment,” she added. Scott said she would attend football camps where she was the one girl alongside 50 boys, as well as going to football tournaments where she was the only girl. The former footballer said even though she was better at football than some of the boys she “never wanted special treatment for being a girl”. Scott added: “I just wanted to play football and as a young kid, I didn't understand why it was such an issue that I just wanted to play football.” She continued: “Once I stepped over that white line, that was where I wanted to be. I could escape everything.” Her comments come as new research by Starling Bank found three in 10 girls stop playing football when they get to their late teenage years – a far higher proportion than the one in ten boys who give up the sport. Researchers, who polled 2,000 11 to 16-year-olds in the UK, found that over a quarter of girls quit football over pressures to perform well at school. Meanwhile, 14 per cent stop playing because of insecurities about their body image and eight per cent bow out of football for being bullied for playing the game. Scott, who is an ambassador for the bank, said social media pressure was partly to blame as it puts pressure on girls to make them feel like they should look a particular way. “It’s kind of this perfect world isn't it, in a sense,” she reflected. “And I think we're all guilty of doing it. We don't want to post a picture unless you look good or if it’s filtered.” Scott explained she has coached football to girls aged between 13 and 15 and you can see they do not want to get “stuck into a tackle” or do not “want to get sweaty” due to anxiety about how they will look. Read More Spanish FA chief blames player for World Cup kiss and shouts ‘I am not resigning!’ in chaotic press conference Spanish soccer federation fires women's national team coach Jorge Vilda amid Rubiales controversy ‘He wasn’t raping her’: Woody Allen offers staggering defence of Spanish football boss Luis Rubiales ‘History in the making’: Lionesses’ Euros success sparks booming interest in women’s football Lioness Demi Stokes says misogynistic abuse online ‘really affected’ England players’ game