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Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

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Erik ten Hag said it is up to Harry Maguire if he leaves Manchester United this summer after admitting that the dropped captain is unhappy with his situation. Maguire started only eight league games after losing his place following August’s 4-0 thrashing at Brentford and is Ten Hag’s third-choice right-sided centre-back, after Raphael Varane and Victor Lindelof. England manager Gareth Southgate has described Maguire’s situation as “concerning” and suggested it will be hard to continue to pick him if he does not get regular first-team football. Ten Hag said he is keen to keep the £80m defender, who has two years left on his contract, and it will be Maguire’s choice if he moves now. “No one would be happy with this situation,” Ten Hag told the Times. “He is not as well. He trains always on best levels, so with 100 per cent effort. So he handles that situation well and he’s in that manner and in his captaincy he’s important for the squad. Let’s say I’m happy he’s here and when we needed him he did his job. But it’s also a decision he has to make.” Ten Hag also said that David de Gea may be on the bench at times if he stays at Old Trafford. The goalkeeper’s contract expires in the summer and the Dutchman reiterated that both club and player are keen for him to re-sign – but warned he may omit the Spaniard at times. The manager said: “I will not say he’ll always be my No. 1 because in a club like Man United there must be competition in all positions.” Ten Hag insisted he is not satisfied with United’s season, despite finishing third in the Premier League, winning the Carabao Cup and reaching the FA Cup final. He explained at United’s annual awards ceremony: “After the start of the season, and then where we came from – we are happy, we are [going] in the right direction, but satisfied? No, we are not. We have to do better, that’s always the case. We have a foundation, we have a good base but we have to do better. “We want to go higher up, we want to increase our levels and we want to compete for the top two. So we have to demand more and increase our levels.” Marcus Rashford won the Sir Matt Busby award as United’s player of the year after scoring a career-best 30 goals this season. The forward was also named players’ player of the year while Antony won the prize for best goal for his spectacular winner against Barcelona in the Europa League. Read More Gareth Southgate sends Harry Maguire warning over Manchester United ‘situation’ How Erik ten Hag survived stunning lows to lead Manchester United’s unconventional revival Erik ten Hag finally within sight of matching a past Manchester United great... no, not that one Gareth Southgate knows Euro 2024 must go ‘very, very well’ to keep England job Gareth Southgate sends Harry Maguire warning over Manchester United ‘situation’ Football rumours: Spurs aim to keep reported Manchester United target Harry Kane

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Callum Hudson-Odoi reminded the Premier League what he is capable of with a brilliant debut goal to earn Nottingham Forest a 1-1 draw with Burnley. It is 18 months since the 22-year-old last played in England’s top flight as his promising Chelsea career petered out, but, after a year on loan at Bayer Leverkusen, he was back with a bang. He was Forest’s brightest spark following his deadline-day move from Stamford Bridge and brought his side level with a brilliant curling effort in the second half after Zeki Amdouni had put the Clarets ahead. Hudson-Odoi is reunited with Steve Cooper, who managed the winger when he was part of the England Under-17 World Cup-winning squad, and England boss Gareth Southgate will hope the Welshman can get the best out of a player he has not used since 2019 and who is considering changing his allegiance to Ghana. The point for Burnley enabled them to get their campaign up and running after three successive defeats, but they might be disappointed they did not leave with all three after they were denied a late winner by VAR, while they ended the game with 10 men after Lyle Foster elbowed Ryan Yates. Forest, handing debuts to Hudson-Odoi and Ibrahim Sangare, looked vibrant in the opening 20 minutes and were causing Burnley problems with their pace on the break. Hudson-Odoi, playing his first Premier League match since January 2022, was enjoying himself and saw a shot blocked after cutting inside from the left. He came even closer in the 16th minute as Taiwo Awoniyi teed him up and his 20-yard effort was palmed away by Clarets goalkeeper James Trafford. Burnley weathered the storm and began to come into the game. They fired a warning shot in the 25th minute when Amdouni fired a low shot toward the bottom corner, but Matt Turner got down well to keep the ball out. But the Clarets did take lead in the 41st minute as Luca Koleosho skinned Joe Worrall down the left and pulled the ball back for Amdouni to fire into the bottom corner. Hudson-Odoi had looked Forest’s most dangerous player and he brought the City Ground to life just after the hour mark. Awoniyi did well to control a high cross and he laid it off to the former Chelsea winger, who cut inside and sent a 20-yard curling effort in off a post, with the goal surviving a VAR check. Burnley were not so lucky as they thought they had regained the lead in the 76th minute when Sander Berge got past Scott McKenna and teed up Foster, but the Norwegian was ruled to have used his hand and the visitors were denied. And Foster’s experience with VAR did not get any better as he was shown a red card in added time after referee Robert Jones was invited to check the pitchside monitor after the forward was caught elbowing Yates. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Delayed arrival in Milan ‘no big deal’, insists Newcastle boss Eddie Howe KP’s World Cup preview and Tyson Fury’s new arrival – Monday’s sporting social England netball star Chelsea Pitman announces international retirement