Austin Reaves is a free agent. The Lakers can't let him walk.

Mauricio Pochettino confirms the extent of the injury picked up by Romeo Lavia during Chelsea training, but fails to provide a timeline for a potential return.

The New York Yankees unveiled the new patch they'll be wearing their uniform today. According to the New York Post, Starr Insurance will pay more than $20 milli

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

The Ryder Cup’s food scene is decidedly local at the Marco Simone club outside Rome

At just 16 years old, young Spanish winger Lamine Yamal hit another milestone Friday when he was called up to the senior national...

The start time for the Orioles and Reds game on Monday was pushed back because of a rain delay in Baltimore. Check here for updates.For the second time in a week, Orioles fans are dealing with a rain delay.This week's series against the Reds was supposed to begin at 7:05 p.m. ET but the...

Daniel Dubois insists he will end Oleksandr Usyk’s reign as a heavyweight world champion when they clash in Poland on 26 August. Mandatory challenger Dubois is fighting for the WBA, WBO, IBF and IBO belts that Usyk initially seized from Joshua and then defended in two dramatic fights between the 2012 Olympic gold medalists. A crowd of 43,000 will gather at the Tarczynski Arena in Wroclaw for what is seen as a routine title defence for the Ukrainian – but Dubois has other ideas. The 25-year-old from London insists he is firing on all cylinders after coming through a tough win against Kevin Lerena in December, during which he was knocked down three times in the opening round while struggling with a knee injury. “The knee is fine, that’s all cleared up now,” said Dubois, as the rivals came together in Warsaw on Monday for the first press conference. “I’m in a training camp, I’m running and everything is going well. I’m grateful for this opportunity and I’m ready to take it with both hands. “This has been a long time coming and I’m ready to take it on. Usyk has been a great champion but everything with a beginning has an end and I’m ready.” Usyk will be fighting in front of a partisan crowd after over one million Ukrainian refugees relocated to Poland to escape Russia’s invasion of their homeland. Adding to the significance of the occasion is that the fight unfolds two days after Ukraine’s Independence Day, while Usyk also won his first cruiserweight title against Krzysztof Glowacki in Gdansk in 2016. “First of all I want to thank the guys who are defending Ukraine now,” said the unbeaten 36-year-old. “It’s only because of them doing that, that we have the opportunity to defend our titles and bring glory to our country and the flag of our country. “I’m really happy to be back in Poland. This country has greeted me well. I became the WBO cruiserweight champion here and then over the next years I collected several belts. Now I’m back in Poland here to defend them. “I want thank the people of Poland for the support they are giving to Ukraine. I’ve been travelling around the world, fighting in the backyards of my opponents, but this fight here in Poland will be the closest one to my home.”

Minnesota Timberwolves sixth man Kyle Anderson will play for China in the FIBA Basketball World Cup starting next month

Aaron Ramsdale praised Harry Maguire for his continued “outstanding” England displays as the under-fire defender blocks out unrelenting criticism and scrutiny. The world’s most expensive defender was named in the Euros team of the tournament in 2021, but game time and form at Manchester United have dropped off since then. Gareth Southgate has stuck by Maguire and brought him on at half-time in Tuesday’s 3-1 friendly win over Scotland, during which he was mocked mercilessly by the Hampden Park crowd before scoring an own goal. Furious Southgate believes the reaction was as a result of wider “ridiculous” criticism of the defender, which he called “a joke” and said was “beyond anything I’ve ever seen”. England fans backed Maguire and chanted his name in Glasgow, with team-mates like goalkeeper Ramsdale also offering support to the oft-criticised centre-back. “Harry Maguire has had criticism for the past 18 months, two years,” he said. “It hasn’t affected him. “His performances for England have been nigh on outstanding, that’s why he keeps getting picked and played. Simple as that. “I don’t think a few whistles and groans from the fans are going to change his mindset. “He had 45 minutes in a game where I thought he played well, kept the ball for us and one unfortunate own goal, if you want to call it that, and people are going to start talking about him and I don’t think it’s needed.” His performances for England have been nigh on outstanding, that's why he keeps getting picked and played. Simple as that Aaron Ramsdale on Harry Maguire Ramsdale said Maguire was “superb when he came on” and had no issues with his “really unfortunate” own goal. “People will say he’s come on and scored an own goal, but if he has any doubt in his mind, I want my defender to try to clear it,” the Arsenal goalkeeper said. “It’s a cross-shot, he’s tried to deal with it and eight times out of 10 it goes behind for a corner or he clears it. “Every time he touched the ball the crowd got up and made noises and he dealt with it extremely well, played some lovely passes. “I thought he accompanied Lewis (Dunk) and rest of the back four really well. Yeah, I’d want him to do that again 10 times over.” Ramsdale won just his fourth England cap on Tuesday evening and was grateful for Maguire then, just as he has been since making his debut behind him in November 2021. “He talks you through the game,” he said. “I remember that from my first cap. “It was San Marino and obviously we won 10-0, but he talked me through the whole game, calmed me down at times and he did the same (against Scotland). “So, it’s a real dream to play with him and, as I said, it’s just an unfortunate goal that people are going to highlight and it doesn’t need to be that way.” But Ramsdale knows that everything is pored over in minute detail with England, whether it is Maguire’s selection, Phil Foden’s role or Southgate’s approach. The team may also be under the microscope, but Ramsdale says that has helped to cultivate a special mentality within the group. “You’re playing for England,” he said. “It’s the most scrutinised team in the world, I personally think. “We’ve got so many good players, a pool of players, and everyone will have a different opinion on who should be playing and who shouldn’t be playing. “I think that’s what makes us so strong as a group, the fact that we can brush things off and use the noise as outside noise and listen to ourselves.” Put to Ramsdale that is easier said than done, he said: “Exactly, but two years ago we were playing in a European final and then we went to the World Cup and could have done a bit better in different circumstances and played against a good team in France. “We’re so close to qualifying again and this group has been together so long and we’ve got such a great connection. “Like you said, it’s easier said than done, but it’s one of the top qualities this group has, that it sticks together and block out any noise that we don’t want to hear.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live ‘Top-level’ England are the benchmark for improving Scotland – Lewis Ferguson Football rumours: Martin Odegaard tight lipped about Arsenal contract extension On this day in 2007: McLaren fined £49.2m and stripped of points over ‘spygate’

Whatever it takes

The U.S. Ryder Cup team is holding a two-day training camp on the Marco Simone course outside Rome that will host the Sept. 29-Oct. 1 event