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The two teams in the bottom of the NL East will start a three game series on Tuesday when the Washington Nationals head to Florida to take on the Miami Marlins.It may not be the sexiest matchup in the world, but that doesn't mean we can't place a bet and try to make some money.Let&...

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Elly Da La Cruz hit a two-run triple in the first inning and drove in three runs, and Luke Maile belted a three-run homer as the Cincinnati Reds routed the Pittsburgh Pirates 9-2 for just their second victory in nine games

Leicester City's Premier League triumph in 2015/16 remains one of the greatest achievements in the history of sport.

It has been quite a few weeks for Jarrod Bowen – the family man and England international who welcomed twin daughters into the world last month before delivering Europa League Conference success for West Ham. Described by his first boss as a “manager’s dream”, Bowen’s last-minute winner in a closely-fought final against Fiorentina on Wednesday night provided an unforgettable end to West Ham’s 43-year wait for a major trophy. The 26-year-old, whose partner is reality TV star Dani Dyer, has a down-to-earth demeanour which has seen him become a firm favourite among team-mates and the club’s supporters since he relocated to London in 2020. “The best moment of my career” was how Bowen summed up the 90th minute at Prague’s Fortuna Arena when he latched on to a through-ball and beat the press to run in on goal and finish coolly to clinch a 2-1 victory and get manager David Moyes dancing. Exactly a year earlier, the former Hereford and Hull player had come off the bench for England in their Nations League draw away to Germany. It was his second cap in a number of days following a first international call-up after a fine season for the Hammers. The World Cup was in sight for a man who had never been capped at any age-group level, but it was not to be, another career setback that Bowen would use as fuel to keep moving forward. “I am disappointed I didn’t go to the World Cup, but three years ago I was playing for Hull City in the Championship. You have to look at it in different ways,” he said after missing the cut for Qatar. “It’s about your mindset and the person you are to keep going and know what you can do. It’s just been about keeping going, never hide from it, never slump and keep always looking forward.” Bowen featured in every Premier League game for West Ham this season, struggling, as much of the team did, in the early stages of the campaign. But this is a forward fired up by unsuccessful trials at Aston Villa and Cardiff, determined to prove he is still worth being in the conversation when Gareth Southgate and Steve Holland pick their next England squad. Peter Beadle worked with Bowen in the Hereford academy and took him along for the ride when he was appointed manager of the first team. Bowen’s rise to European trophy success will not have come as a shock to his old boss. “He’s done nothing but go from strength to strength since and I’m not surprised one bit,” he told West Ham’s website when Bowen completed his move to the London Stadium in 2020. “He’s a very humble human being. He comes from a very strong footballing background with his dad and he’s had a great upbringing. He’s honest and hard-working – a manager’s dream really.” Last month Bowen announced the arrival of twin daughters with his partner Dyer, whose actor father Danny Dyer would have been just as jubilant when he saw Bowen run through on Wednesday night to win a trophy for his beloved Hammers. Bowen is one of the most popular members of the West Ham dressing room but one of its quieter players. However, actions spoke far louder than words when he tucked home past Pietro Terracciano to secure his place as a West Ham hero. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Paul McGinley: PGA Tour players will feel like the losers out of golf merger Declan Rice set to leave West Ham after Europa Conference League success Women’s World Cup win would earn England’s players more than £200,000 each

A terminally ill Wrexham fan who met Ryan Reynolds as his final wish has died of cancer. Jay Fear, who has passed away at the age of 45, was invited by Reynolds to see Wrexham win promotion to the National League last month. Wrexham co-owner Reynolds said he “got a little choked up” after fulfilling Fear’s dying wish and spending time with his family before his death. Fear was re-diagnosed with terminal appendix cancer in January after being given the all clear the previous year. He said Reynolds was his “idol” and the experience of meeting the Hollywood star was an experience his family would “never forget”. The Deadpool star had also extended an invite to the set of the third film in the popular superhero series, which is due to be released in November 2024. Fear said of his meeting with Reynolds to BBC Radio 5 Live: “They always say you should never met your idol and this guy is definitely an exception to that. “I’ve always loved Ryan Reynolds - ever since [2002 film] Van Wilder. I remember watching that for the first time and thinking that guy was cool. “I started watching the Wrexham programme on Disney+ and when you watch that you can’t help but love Wrexham. “People might think this whole thing was for me. Actually, this is for my family because they are the ones that are going to remember what happened for the rest of their lives. I just hope this is a core memory that they’ll never forget.” Reynolds said he was “so grateful” to have met Fear and host his family for Wrexham’s 3-1 win over Boreham Wood. “It was amazing to meet Jay,” Reynolds told the BBC last month. “I wonder if I’d have the same unwavering joy if our roles were reversed. “He is an exceptional person and his family is wonderful. I got a little choked up talking to him and feeling how much his kids and wife are going to miss him.” Read More Ryan Reynolds and Rob McElhenney agree deal to rename Wrexham’s ground Ryan Reynolds and Rob McElhenney agree deal to rename Wrexham’s ground Manchester City players continue title celebrations – Monday’s sporting social I don’t blame English fans for cynicism over US investment – Burnley’s JJ Watt

Looking to upgrade your running shoes this season, or kickstart a new jogging regime with some swanky new kit? We put these recent releases from a range of top running brands through their paces… 1. Asics Gel-Nimbus 25, £175, asics.com The technical bit: Billed as ‘the most comfortable running shoe’ following consumer tests, Asics have taken cushioning to the max with the Gel-Nimbus 25. Lightweight foam and PureGEL pockets in the soles promise enhanced shock absorption for softer landings and smoother transitions, while the stretchy tongue and collar promise an adaptive fit and stability. The rundown: Despite the super chunky soles, these shoes are pleasingly lightweight. The fit feels a little snug at first (you may want to try them on in store for size) but once I get running, my feet feel very stable and supported. What’s most noticeable about the cushioning is how it supports the whole of the foot at every part of the stride – from striking the concrete to take-off – making for a confident and comfortable run. 2. On Cloudsurfer, £150, On-running.com The technical bit: Ons are known for their revolutionary midsole designs, promising the sensation of ‘running on clouds’ – and the On Cloudsurfer features the brand’s latest design enhancement, CloudTec Phase®, for the ‘smoothest ride’ yet. They’ve upped the sustainability stakes too, using 95% less water in the dying process (compared with conventional methods) for the 100% recycled uppers. The rundown: These are hands-down the most comfortable running shoes I’ve ever worn! They’re so light and flexible, I barely knew I was wearing them – apart from the fact my feet felt super bouncy. They also look very stylish and are easy to clean, which is a bonus. 3. Nike ZoomX Invincible 3 Flyknit Women’s Running Shoes, £169.99, Sports Direct The technical bit: Designed for road running, the design details promise to help reduce injuries, with very thick cushioning a key feature of the rubber soles, along with Nike’s ZoomX midsole technology and lightweight Flynit uppers. The rundown: I could definitely feel the benefits on my longer road runs, thanks to the added comfort and support. My feet and knees felt less achy than usual. It did take me a while to get used to the wide sole design, however, as I’m used to a narrower shoe. But for comfort pounding the pavements, they’re a win. 4. Men’s Featherswift Trail Running Shoes, £90, Helly Hansen The technical bits: These trainers are great for anyone new to trail running, designed with lots of support and cushioning, while remaining light and flexible. And if you’re looking for sustainability, they have a 70% recycled upper, including recycled laces, lining and webbing, as well as zero-waste design elements. The rundown: As described, running in the Featherswifts is light and easy. They have a brilliant grip – which is handy, as all the woodland areas I run in seem to be pretty slippery at the moment – with a good support structure around the heel. As someone who’s prone to ankle rolling, they’re stable enough to give you confidence when running off-road, although they could look a bit more interesting for the price. 5. London Edition FuelCell SuperComp Elite v3, £220, New Balance The technical bit: Made for ‘marathon runners who never let up’, the two-layer FuelCell midsole and carbon fibre plate is said to deliver energy return. The one-piece integrated tongue also ensures a secure and breathable fit. The rundown: With a design inspired by the TCS London Marathon, the look might not be for everyone. These trainers are super expensive and attention-seeking, but they do make you run like a dream and the bounciness is unreal. They somehow seem to make your stride longer, higher and faster (apparently, that’s down to the FuelCell foam, which delivers a ‘propulsive feel’ to help drive you forward, and the energy-boosting carbon fibre plate geometry). If looking cool is more important to you, you might prefer to downgrade to the London Edition Fresh Foam X 880 v13 (more affordable at £140), but if distance is your thing, you won’t regret buying these. 6. Women‘s KIPRUN KS900, £89.99 (were £99.99), Decathlon The technical bit: Designed with longer runs in mind, these trainers promise a cushioned sole – thanks to the new MFOAM cushioning – and extra grip, perfect if you’re going cross-country on wet terrain. With a wider sole than other trainers in the KIPRUN range, these shoes are all about delivering stability – and with the power of your run distributed more evenly across the sole, it aims to keep you comfortable as you clock up the miles. The rundown: I find some running shoes too flimsy, in a bid to be as lightweight as possible. This model strikes the balance perfectly between feeling sturdy enough that my feet were supported, while still being light – so I wasn’t weighed down. As promised, the sole felt comfortable and springy, with plenty of grip to prevent slips. The fit runs on the snug side – but in a good way, meaning my feet felt extra supported as I pounded the pavements.

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