In Miguel Cabrera's farewell homestand for the Detroit Tigers, there is a rain delay.

Patrick Mahomes yanked Travis Kelce from the microphone at the White House.

Paddy Pimblett has accepted a callout by Matt Frevola, despite suggesting that UFC 288 was a ‘weird time’ for the American to challenge him to a fight. Frevola knocked out Drew Dober at UFC 288 on Saturday night before calling out Pimblett in his post-fight interview. “Paddy Pimblett, you absolutely suck,” said Frevola. “Stop being a b***h, and let’s fight. “You’re on a four-fight win streak. I’m on a three-fight win streak. If you’re in the UFC, you can’t pick and choose your fights. You’ve got to fight who the fans want to see you fight.” Pimblett, who is currently recovering from ankle surgery, reacted to the callout while replying to a comment on one of his most recent Instagram posts. The Liverpudlian lightweight wrote: “Bit of a weird time to call me out when I can’t even train like, but [yeah] I’d fight frevola when I’m back, probably the easiest route into the top 15.” “Paddy The Baddy” last fought in December, staying unbeaten in the UFC with a controversial decision win against Jared Gordon. Pimblett, 28, has since undergone surgery on an injured ankle and is not expected to return to the ring until late 2023. Prior to his narrow win against Gordon, Pimblett knocked out Luigi Vendramini and submitted Rodrigo Vargas and Jordan Leavitt, kickstarting his UFC career in fine fashion. Click here to subscribe to The Independent’s Sport YouTube channel for all the latest sports videos. Read More UFC’s Tony Ferguson arrested following car crash in Hollywood Aljamain Sterling retains title against returning Henry Cejudo at UFC 288 UFC 288: Fights to make next as Aljamain Sterling ruins Henry Cejudo’s return

Fitting in a workout when you have a busy life can be hugely challenging. But what if you set the alarm just ever so slightly earlier and nailed it first thing? “Morning exercise can improve productivity and focus, boost energy levels and help you maintain better posture,” says PT and fitness expert, Laura Williams. “And whether you spend the day at your desk or on your feet, working the muscles of the core is an important addition to any exercise routine,” she continues. “Weak core muscles can make it easier to pick up poor posture habits that might lead to aches and pains. A weak core can also leave you more vulnerable to injury. “A strong core, on the other hand, not only makes everyday movements easier, it improves stability and can improve sporting performance.” Add this short routine to your morning run or walk, or try as a standalone workout before heading into the day. Bird Dog Why: Helps strengthen the muscles of the back and core, and improves stability. How: From an all fours position, lift one leg and opposite arm in the air and briefly hold. Maintain a straight spine. Do 12 repetitions. Tip: Avoid lifting your arm and leg too high (this will help you maintain a flat back). Single-Leg Stretch Why: Works the abdominal muscles. How: From a lying position, lift your head and shoulders off the floor. Bend your leg and bring your knee towards your head, placing hands either side of your knee. Extend the other leg out in front of you a few inches off the floor. Switch sides. Do 10 repetitions. Tip: Place your head down if you feel this in your neck. Leg Pull-Down Why: Strengthens upper body, core, thigh and calf muscles. How: From a push-up position with weight on your hands and balls of feet, lift one leg into the air just below hip height. Change sides. Do 10 repetitions. Tip: Avoid lifting your leg too high. Keep your spine straight and your hips still. (Modifed) Roll-up Why: Helps strengthen core muscles, and the muscles at the front of the hips. How: Sit with legs bent, feet flat on the floor and arms outstretched at shoulder height. Drawing the stomach back towards the spine (but without holding your breath) roll slowly back a little way towards the floor, before returning to your starting position. Do 3-5 repetitions. Tip: Place hands behind knees for added support as you roll.

In this NFL rumor roundup, the New York Jets are sticking with Zach Wilson, the Minnesota Vikings brought in much-needed help on the offensive line, and a key Pittsburgh Steelers offensive player is sidelined for the next month.

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Jude Bellingham says he is harnessing the pain of England’s near misses as the talented teenager homes in on European Championship glory next summer. The national team are in the midst of their most successful period since Sir Alf Ramsey led Bobby Moore’s heroes to World Cup glory in 1966. The surprising run to the 2018 semi-finals in Russia was followed by manager Gareth Southgate leading England to a first European Championship final two years ago. Bellingham’s first tournament ended in an agonising shoot-out defeat to Italy at Wembley and his maiden World Cup ended in a galling quarter-final exit to France in December. But now attention turns to their quest for Euros glory in Germany next summer – a tournament England will take a giant step towards by winning June’s qualifiers against Malta and North Macedonia. Bellingham, who is closing in on a move to Real Madrid after Borussia Dortmund accepted their offer, will play no part in those matches due to a knee injury, yet he still reported to St George’s Park as he continues rehabilitation. “We’ve got to attack the qualifiers with the same mentality as we attack major tournaments,” Bellingham recently told the PA news agency. “The last three (tournaments), I’d say, we’ve been pretty successful. The last one was a bit disappointing, but we probably played a harder opponent than the previous ones. “The way we went out was disappointing, but you take confidence in the fact that you can go toe-to-toe with one of the better teams in Europe. “It stands you in good stead when you know there’s not many better teams on paper – you’d like to think – that are better than us. “So, you take that confidence and you take the experience that we’ve gained from the last few. “The goal is always to try and win it. That should be the goal for all of us going into it and that’s what we’ll try and do.” Bellingham does not lack confidence and nor should he given England’s performances in Qatar. A narrow defeat to eventual finalists and Euro 2024 favourites France did for Southgate’s side in the desert, where the midfielder says their progress was no mirage. “I felt so confident going into that France game that we’d get a result,” said Bellingham, speaking in his role as ambassador for McDonald’s Fun Football programme – which provides free, inclusive football coaching for children aged five to 11 across more than 1,500 locations in the UK. “I think probably we fell short in the big moments for their goals and obviously the penalties and moments like that. “The majority of the game we didn’t have clear chances, but when we did, we could have been a bit more decisive maybe. But, like I said, it’s an experience to take into the next ones. “I just really enjoyed the experience as a whole – relishing being away, playing in such a good team, having that pressure on me and on the team. It’s something that I really enjoyed.” Bellingham underlined his place as one of the greatest talents in the world in Qatar, flourishing in England’s midfield after a restricted but valuable role at Euro 2020. Aged 17 he became the youngest English player to feature in a major tournament, making three substitute appearances in a crash course summer of learning. “It was a bit of weird one for me because I didn’t play (much),” Bellingham said. “It was my first major tournament and I didn’t play too much. “But I was still like a sponge while I was there, trying to learn from everything that was going on around me, having it in England as well. “You could see the pressure up close almost and you went to the games and the atmosphere was incredible. We fell short at the final hurdle, so you take a lot of experience from that. “But there’s also a level of…not regret but motivation that you can take from the tournament. “I think, for me, the pain that I felt after that final and after the World Cup will definitely drive me in the tournaments to come.” You certainly would not back against ambitious Bellingham and his talented England team-mates as they look to finally land silverware in Germany. “I’d just say stick with us, really,” the 24-cap teenager said when asked what his message to supporters would be. “England fans can feel it themselves, They’re ambitious, but they’re not stupid. There’s a reason for the kind of expectation and the hype around the team at the minute. “The truth is that we are delivering. We’d like to deliver a trophy and a tournament win, of course, but I think there’s steps to doing that. “A lot of the great international teams in the past didn’t win straight away. They had to build for years before they managed to get over the line. “I think that there’s something similar happening with this England team now. I wouldn’t say patience is the word but just stick with us because we’ll deliver.” :: Jude Bellingham was speaking at a McDonald’s Fun Football session to announce his role as an ambassador for the UK’s largest grassroots participation programme for 5-11 year olds. Find your nearest free session at www.mcdonalds.co.uk/football. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Nottingham Open to commence as normal despite ‘horrific’ incident in city centre Joelinton: I received racist insults after Arsenal game Sheikh Jassim waiting to hear if final offer to buy Man Utd has been successful

Two-time Pro Bowl tight end Kyle Rudolph has retired after a 12-year career in the NFL he spent mostly with the Minnesota Vikings