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Middlesbrough boss Michael Carrick will not be losing any sleep as he tries to guide his club past Coventry into the Sky Bet Championship play-off final. Carrick and his players were woken in the early hours on Sunday morning after fireworks were set off outside the Forest of Arden hotel at which they were staying ahead of their first-leg clash with the Sky Blues at the CBS Arena. Whether the ploy, which has been attributed to mischievous City fans, worked or not is moot after the teams fought out a 0-0 draw, and everything is still to play for in the return at the Riverside Stadium on Wednesday evening. Asked if he was the sort of person who ever lost sleep over football matches, a relaxed Carrick said: “I’m generally a good sleeper fortunately. “Sometimes after games…before games I sleep well – most of the time before games, I sleep well. Sometimes after games, if it’s a night game especially… “It was a little bit worse when I was a player because there’s that little bit more adrenaline going through your system, but most of the time I sleep pretty well.” Mark Robins and his players can expect a hostile welcome and a packed Riverside as Boro attempt to book a trip to Wembley and a showdown with either derby rivals Sunderland or Luton, with the Hatters facing a 2-1 deficit as they welcome the Black Cats to Kenilworth Road on Tuesday evening. Asked if that reception might extend to a tit-for-tat last-night display of pyrotechnics, Carrick said: “Fireworks? I don’t know. “As I said after the game, I had a little chuckle and went back to sleep. Fans are fans, they want to create the atmosphere. “For me, it’s about in the stadium, the atmosphere and how the boys can feed off it. We’ll prepare and we’ll plan and we’ll go into the game exactly as we would for any other game. “But there’s no hiding that extra adrenaline. That extra spark that the supporters inside the stadium can create for us is vital to give us that boost, and I’m sure the boys will feel it and feed off it and hopefully respond to it very well. “But it won’t affect how we prepare for the game. That will be a natural kind of feeling that we benefit from.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Liverpool summer signing Wataru Endo has found the Premier League more difficult than he expected but is confident he can improve and contribute more. The 30-year-old Japan international, a £12million arrival from Stuttgart, was viewed as something of a stop-gap solution to the club’s lack of defensive midfielders following Fabinho’s unexpected departure to Saudi Arabia. Of his 15 appearances so far, only two have been Premier League starts (against Newcastle and Brentford), with manager Jurgen Klopp preferring to utilise Argentina World Cup winner Alexis Mac Allister in an unfamiliar holding role. Endo has gained most of his game time in the Europa League and Carabao Cup and his late arrival – he was signed in mid-August – did not help his integration. “Yes, it’s harder than I thought, but I’m very happy to be here,” he said when asked about his experience of the Premier League so far. “Physically, it’s speedy, so it’s very hard to adapt but it’s the Premier League and I keep trying and keep playing and I’ll get better. “I’m already 30 years old but I feel I have a chance to grow as a football player so I’m so happy to be here and I can improve. “After I got here I had a talk with the boss about how Liverpool play. After that I just try to do that and he talks a lot with me about it. It's harder than I thought. Physically, it's speedy, so it's very hard to adapt but it's the Premier League Liverpool midfielder Wataru Endo “Every time I try to help Liverpool play and of course I always watch what they do from the bench. I think it is an important thing and I am getting better and better.” Endo’s start to life at Anfield was not helped by the fact as the only holding midfielder there was a lot of attention on him to slot straight into the side and perform a similar role to the one that 30-year-old Fabinho did for five years. In addition, Liverpool’s midfield underwent a complete overhaul in the summer with Mac Allister, Dominik Szoboszlai and Ryan Gravenberch now looking like the established first choices. But with nine matches to come this month, Endo is likely to get more opportunities. “I’m always ready to play every game, that’s the most important thing. We need all the players so I try to be ready every game and try to win every game,” he added. “Liverpool has a very winning mentality so we always need to win, need to get three points, and it’s a very difficult thing but that’s why I came here. I’m enjoying the pressure. “I’m a defensive midfielder so I have to make a difference in defence but also to take up good positions and play good football. I’m enjoying playing with amazing players.” Read More Police charge more than 40 away fans after major disorder outside Villa Park Discipline has ‘let us down’ and must improve, says Spurs boss Ange Postecoglou Pep Guardiola: Spurs under Ange Postecoglou an ‘incredible advert’ for football ‘We never lost trust’: Sarina Wiegman remained confident of England comeback Erik ten Hag backs under-fire Manchester United goalkeeper Andre Onana Mauricio Pochettino understands reason behind early struggles for Moises Caicedo

Haas F1 team principal Guenther Steiner has been summoned to the stewards following his outburst at the standard of officiating in Formula One. Steiner, 58, described a five-second penalty handed to Nico Hulkenberg at last weekend’s Monaco Grand Prix as “completely wrong” before calling for an overhaul of the FIA’s current model. Four officials from a rotating pool steward every Grand Prix and at least one of those will be a former driver who has raced at a competitive level. But speaking ahead of Sunday’s race in Spain, Steiner, who now faces a charge of bringing the sport into disrepute, said: “Every professional sport has professional referees. “F1 is one of the biggest sports in the world and we still have laymen deciding on the fate of people that invest millions in their careers. “There is no consistency. We need to step it up.” Hulkenberg was penalised following an aggressive overtake on Logan Sargeant on the first lap in Monte Carlo. Hulkenberg made his way ahead of the Williams driver without appearing to make contact. “Nico comes from the inside, is in front, dives into the corner, but I can’t see a collision,” said Steiner, who will face the stewards at 2:30pm local time (1:30pm UK). “A collision is touching, no? That’s what the definition is. We’re trying to get it explained because I think the decision was completely wrong.” Read More Lewis Hamilton says he will ‘struggle to get into top 10’ at Spanish Grand Prix F1 LIVE: FP3 latest updates ahead of qualifying at Spanish GP Max Verstappen sets the pace again but little to cheer for Lewis Hamilton