Conor Coady has left Everton and returned to Wolves following his loan spell, with the Toffees having passed up an option to sign the defender on a permanent basis. The Goodison Park club have also announced that former Wolves defender Ruben Vinagre will return to Sporting Lisbon after an injury-impacted loan spell on Merseyside. Coady made 25 appearances for Everton this season, including a start in Sunday’s vital 1-0 win over Bournemouth which secured safety, and scored two goals. Coady, capped 10 times by England, joined the Toffees last August in a deal which included an option to buy, but that option has now expired. Vinagre made only four appearances in all competitions. Everton director of football Kevin Thelwell said: “We want to sincerely thank Conor and Ruben for their impeccable professionalism and valuable contributions both on and off the pitch during their time with the club. “We wish both players the best in their futures.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

CINCINNATI (AP) — Lane Thomas hit his second homer of the game in the 10th inning to seal the Washington Nationals' 6-3 victory over the Cincinnati Reds on Friday night.

When you’ve knocked out the “scariest man in the UFC”, what is there left to fear? Some may offer ‘nothing’ as a valid answer. Some may say ‘Jon Jones’, arguably the greatest UFC fighter of all time. Either way, Tom Aspinall, who was so honest about being scared ahead of UFC 295, believes his fear is his “superpower”. So, maybe fear will inspire Aspinall to a career-defining victory over Jones, or maybe the Briton will realise he doesn’t need to fear the icon at all. Days before UFC 295 – days before his date with destiny at combat sports’ Mecca, Madison Square Garden – Aspinall had this to say of his clash with Sergei Pavlovich: “I’m pretty scared. He’s a scary, intimidating guy.” But? “I do my best work scared. Fear is something I have a really good relationship with. It gives me a superpower – the more scared I am, the better I do in the fight.” And with the interim heavyweight title on the line, and just two weeks’ preparation behind him, Aspinall could not have done better than he did on Saturday. Even when the Wigan fighter was caught clean with a left hook in the opening moments of the co-main event, he stayed calm. Perhaps surviving that shot meant Aspinall’s fear dissipated, or perhaps being tagged like that only augmented his fear. The beauty is that, for Aspinall, either outcome keeps him dangerous, and Pavlovich would find out just how dangerous in the seconds that followed. Aspinall was out of range, surely. But in the blink of an eye, he wasn’t. Closing distance with a spitfire one-two – as only he can – Aspinall had Pavlovich shaking and wobbling, before a short left hook and right hand felled the Russian for good. The hammer fists, all three of them, were to make sure of something that was already certain: Aspinall had ascended, as Britain’s third UFC champion. Then he descended, joining Pavlovich on the canvas, burying his head to hide the tears. “I can’t even tell you, it’s been a crazy two-and-a-half weeks,” he said in the cage, moments later. “Oh, my God. I just want to say to everyone at home: Listen, if you ever get the chance to do something, and you’re scared to do it, you should f***ing definitely do it, because there’s a chance it’s gonna pay off. He’s a big, scary guy. I’ve never been as scared in my life as fighting this guy, but I’ve got a lot of power, too. And I believe in myself, I really believe in myself. I’ve worked so hard over the years.” Aspinall’s hard work has yielded results as terrifying as Pavlovich and the Russian’s own statistics. The Briton is now 7-1 in the UFC, with his only loss coming as the result of an injury 15 seconds into a fight, and his victories all coming in the first and second rounds. Meanwhile, Pavlovich entered his bout with Aspinall with a 6-1 UFC record and all wins via first-round finish; in other words, Aspinall was right to harbour a little fear. Now, however, Aspinall may just be the most fearsome fighter in the division, especially with Jones absent. Aspinall’s clash with Pavlovich came together on two weeks’ notice when the heavyweight champion suffered an injury that derailed his planned title defence against Stipe Miocic – and which is set to keep the former light-heavyweight king out of the ring for up to a year. Still, the UFC’s plan seems to be to reorganise the bout, despite the facts that: Jones may be 37 by the time he returns, Miocic could be 42 by then, and the latter has not fought since he was brutally knocked out by Francis Ngannou in March 2021. Furthermore, Jones’s heavyweight title win over Ciryl Gane in March marked his first fight in three years. Age and activity are working against the Americans, as is apathy; in the aftermath of UFC 295, fans have expressed disinterest in that ‘legacy’ fight, preferring the prospect of a unification bout between Jones and Aspinall. Naturally. Miocic may be the greatest heavyweight of all time, but few were giving him a chance against Jones. While both men have been inactive and ageing, Miocic is the older and less active of the two, and Jones at least impressed with his rapid submission of Gane this year. But to debate how Jones vs Miocic would play out feels very ‘March 2023’. The greater question is how Jones vs Aspinall would play out, and for all of Jones’s feats and accomplishments over the years, the reality is that he would be facing the quickest heavyweight in the sport, who also hits harder than any of the American’s previous opponents, and who is only approaching his prime at 30 years old. Furthermore, Aspinall has the kind of well-rounded skillset that might just enable him to neutralise Jones – or even get the better of him – in any grappling exchanges. Of course, the situation is further complicated by the fact that Aspinall may not want to sit out until Jones returns, while the UFC will also be keen to keep the Briton active. It may mean that Aspinall has to defend the interim title, a rarity in the UFC. That could make for intriguing an match-up between the 30-year-old and Ciryl Gane, Jailton Almeida or even Curtis Blaydes, who picked up a technical win over Aspinall when the latter sustained his knee injury at UFC London in July 2022. At this point, the hope is that all roads lead to Jones vs Aspinall – one of the biggest fights in the history of British MMA. Aspinall has nothing to fear, but then again: A little fear goes a long way for the interim heavyweight champion. Read More Tom Aspinall ‘wants to fight Jon Jones’ next after claiming UFC interim title Tom Aspinall becomes Britain’s third UFC champion with first-round KO of Pavlovich Tom Aspinall admits he’s ‘scared’ ahead of UFC title fight Tom Aspinall makes UFC 295 vow ahead of Sergei Pavlovich fight UFC 295 LIVE results: Aspinall knocks out Pavlovich before Pereira stops Prochazka When will Conor McGregor return to the UFC?

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Hollywood owners Ryan Reynolds and Rob McElhenney say they will not get bored at Wrexham as they build a “sustainable business” at the newly-promoted club. Wrexham ended a 15-year absence from the English Football League last month as the two actors’ investment in the Welsh club paid handsome dividends. The pair took over the club from the Wrexham Supporters Trust in February 2021 and have invested heavily on infrastructure and strengthening manager Phil Parkinson’s squad since, with some reports suggesting an outlay of over £10million. “I find it fascinating there are people who assume this could ever be boring in any stretch of the imagination,” said McElhenney, speaking on the Fearless in Devotion podcast. “The things we have done and felt in the last two-and-a-half years just don’t exist in our worlds – or any world that I can think of. “So getting bored would never be on the list of things that would happen.” “But I also think about any cynicism or criticism that we might get, that is simply by nature just not creative in any way or helpful in any way, is generally just a reflection of how someone is feeling about themselves or something they may have gone through in their life.” Reynolds has made it clear that he wants to take Wrexham to the Premier League and admitted that his involvement in football has become an “addiction”. Getting bored would never be on the list of things that would happen Wrexham co-owner Rob McElhenney He said: “We don’t pretend it’s just salad days ahead. It’s a journey. “It’s making sure that no matter what we do as stewards of this club we are avoiding stasis or backtracking at all cost. “That can sometimes happen, at least from when I’ve observed other clubs, you can get in this cycle where you’re just keeping your head above water. “So we always want to be on that inexorable march forward, not just as a club but as a community, and Rob and I love Wrexham about as much as two human beings could love anything on this planet.” Wrexham are expected to strengthen again this summer in order to make a League Two promotion challenge next season. Reynolds and McElhenney insist they were serious over their failed bid to lure former Real Madrid and Wales star Gareth Bale out of retirement to play for Wrexham, but are adamant they will not be “writing cheques to keep the business of the club afloat”. McElhenney said: “From the beginning we’ve been talking about what our short-term strategy is and what our long-term strategy is because we’ve always said we want to build a sustainable business. “We look at the entire club as a massive investment – an investment in the club, town and future. “And neither one of us wants to put ourselves or the club in a position where any one of us are just writing cheques to keep the business of the club afloat. “Everything we’ve done since we’ve come in is to ensure no matter who comes in – and hopefully it’s us for the rest of our lives – we are building a sustainable business. Whatever that might mean in the future, who’s to say?” Deadpool star Reynolds said he was contemplating Wrexham’s future within hours of them capturing the National League title. Reynolds said: “Almost the next day I was so excited to dig in to what’s next for the club, which I’m proud to say and deeply regretful to say because I should have enjoyed that moment, which I did. “But I’m so excited to repeat that feeling as much as possible and just grow, grow, grow as big as we can possibly get and continue to deliver. “The great moments we’ve had so far do not exist without the bad. That’s football. “It’s a heart-breaking sport and I’m addicted to it now and you have to have both.” Read More Ben Foster set for talks on Wrexham future as retirement decision looms Wrexham’s Phil Parkinson named National League manager of the season Why Wrexham? How Ryan Reynolds and Rob McElhenney came to buy a club they’d never heard of Wrexham to play US women in seven-a-side tournament Ben Foster set for talks on Wrexham future as retirement decision looms Notts County back in EFL with sub goalkeeper Archie Mair the shoot-out hero Notts County boss Luke Williams looking to end emotional season with Wembley win