Oklahoma State coach Mike Boynton has another strong recruiting class

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

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Sarina Wiegman is confident England are ready for the task ahead of them as they prepare for Friday’s must-win Nations League clash with the Netherlands at Wembley. The Lionesses are third in Group A1 after four games, having been beaten 2-1 in September by the Dutch and 3-2 last month by Belgium, who they trail by three and one point respectively. Failure to beat the Netherlands in their penultimate group fixture will end their hopes of the first-placed finish they require to have a chance of securing a Paris 2024 Olympics qualifying spot for Great Britain, and boss Wiegman told a press conference: “I think the team is ready. “We’re really excited to play at Wembley tomorrow. I think the camp so far from Monday to now has gone really well. “We’re very clear on how we want to play and what we want to do; I see good things on and off pitch, and that gives me confidence that we’re really ready for tomorrow, and of course we all know what we have to do.” She added: “If you look at the games I don’t think we played really poor, just in moments we didn’t get it over the line and then we got some losses – which is not good, we want to do better. “In football, just as in life, you have ups and downs, and what we want to do is get to the high again, and that is what we are going to try to do.” With Millie Bright having withdrawn from the squad last week due to a knee injury, goalkeeper Mary Earps is set to captain the side. There are a number of defenders in the squad with only a few caps between them, and when asked about a lack of experience at the back, Wiegman said: “With the World Cup, you played the team you think are going to win, and then you change to win the game. “That has also been the case in the Nations League, so we didn’t have that many opportunities at international level to try out things. Of course we do that in training sessions, and we see the players in the Women’s Super League. “I think if it’s needed, they’re ready, and they know what is being asked of them. I hope in the future of course they get the opportunity to play. “Last year around this time we had friendlies, we played lots of players. We are not in that situation right now. “ An experienced player Wiegman has back in the fold is Beth Mead, the Golden Boot winner when England won the Euros in 2022 who, having missed their run to the World Cup final during the summer, has been recalled after recovering from an ACL injury. Wiegman said it was as if Mead “hasn’t been away” without confirming whether she would start or not on Friday. Mead has 50 caps – a landmark fellow forward Lauren Hemp will reach if she plays a part against the Dutch. And the 23-year-old said: “It would be a surreal feeling. To do it at Wembley – there’s no better place. It would be an incredible feeling. “Looking back, a lot of the big games I’ve had have come at Wembley. There’s a lot at stake (on Friday). We know as a group what’s expected of us. I feel like when we’re put under pressure, a lot of the time, we do the job. “I’ve been to an Olympics before so I’ve experienced it once. I want to experience it again.” After Friday’s contest against Wiegman’s former side, England conclude their group games by playing Scotland at Hampden Park next Tuesday. Read More Andre Onana – Do the numbers back up the criticism? On This Day in 2004 – Sir Matthew Pinsent announces retirement from rowing Arsenal through to last 16 as Manchester United squander lead again Erik ten Hag says Manchester United ‘have to learn’ from Galatasaray draw Man Utd set to face Galatasaray in Champions League despite bad weather Luke Donald humbled by players’ support for his return as Ryder Cup captain

It was the finish and not the fight that mattered to Anthony Joshua at the O2 on Saturday night. He got the finish he wanted, after seven rounds that he needed, and then he left the ring, his face covered in blood from his nose, to greet his fans at ringside. Joshua knocked out Robert Helenius with a perfectly-timed right hand, delivered as the third punch in a combination, to end an odd fight a minute and 27 seconds into round seven. At one point in round three, Joshua’s devoted flock had booed as the pair looked for angles, openings and safety. Helenius accepted the fight the previous Saturday and was proving to be tricky; Joshua was not in a hurry to do what everybody expected him to do. There has always been too much expectation in the Joshua game. “He was harder to hit than I thought he would be,” said Joshua. The finish was perfect, two jabs to the chest area to distract Helenius, a slight movement of the feet and then the final right cross. Helenius was out cold before he hit the canvas. It was what the crowd came for and what Joshua prepared for. “I got sloppy, I’m disappointed,” said Helenius, just before 2am, as he left the O2. “I came here to win, not to lose.” He was serious, by the way. It was a win that Joshua needed, the type of knockout his fans have come to expect since his professional debut in 2013. His domination of British boxing started shortly after that with big fights, sold-out venues and wild nights. He has had his critics from inside and outside the boxing business, but jealousy in boxing has always been in conflict with reality. Joshua has retained his dignity against great assaults – on Saturday, he asked once again for a bit of space, some space to breathe. It is hard being Anthony Joshua, just like it is hard being Tyson Fury. However, a few years ago Fury held his hands up and admitted he was struggling with his mental health. Joshua has his own struggles and battles and demons. There is no such thing as vintage Joshua; the great nights at the O2 and other vast indoor arenas, and the many wins out under the stars, have all had different elements. He has been raw, hurt, dropped, vulnerable, vicious and frustrated in fights before. There are a lot of contradictions in the fighting life and times of Anthony Joshua. Joshua now has a fight planned for January next year in Saudi Arabia against Deontay Wilder; the fight is ready to go. It is a massive fight and Saturday night’s win against Helenius should not be used as a measure of Joshua’s chances. Against Wilder, you see, it is all about concentration; fighting and beating Wilder has very little to do with punch resistance. The simple truth is that Wilder has dropped every single one of the 43 men he has beaten, he has knocked out 42 of them, including 21 in the first round. If Wilder connects, you go down – if he connects cleanly you don’t get up. It is fully possible right now, on the very brink of a massive fight worth more than any British boxer has ever received, that Joshua, a veteran of the ring, has to sort out his boxing life. And that includes admitting where he wants to be in life. On Saturday, his footwork was the best I have seen, the final shot the best he has thrown, but he hesitated, and seemed once or twice to be counting time between punches. Obviously, that version of Joshua would be an easy target for Wilder, but a more mobile Joshua can make it a real fight. And, that final right hand, delivered at the end of the jabs, will drop Wilder. It was a win, a heavy knockout and it adds to the journey. Joshua should be celebrated for his role in British boxing’s boom and not mocked because of his behaviour. He is a heavyweight and his job is to knock out opponents and thank his fans. That is exactly what he did on Saturday night. Read More Anthony Joshua shares ringside footage of brutal Robert Helenius knockout Anthony Joshua is back and reveals defiant edge needed to take down Deontay Wilder Anthony Joshua won’t get distracted by ‘hype’ of potential Deontay Wilder clash The sporting weekend in pictures Anthony Joshua won’t get distracted by ‘hype’ of potential Deontay Wilder clash Anthony Joshua eyes Deontay Wilder fight after Helenius knock out

Newcastle United take on AC Milan in their opening match of the 2023/24 Champions League when they travel to the San Siro this afternoon. Eddie Howe’s men have not featured in the group stage of Europe’s top-flight since the 2002/03 season over 20 years ago. Their group also features Ligue 1 winners Paris Saint-Germain and the Bundesliga’s Borussia Dortmund in what has been named the group of death. Newcastle come into the tournament as heavy underdogs but have shown enough promise and ability under Howe to prove that they are credible threats to the bigger sides. Milan have lost just one of their last 13 competitive matches as the home side but, while Newcastle ended a run of three defeats with victory over Brentford at the weekend, their hosts tonight were heavily beaten by local rivals Inter Milan and will hope to respond with victory over the Magpies. Follow all the action from this Champions League clash at the San Siro. Plus you can get all the latest football betting sites offers here. Read More How the Champions League lost its spark and led to the end of an era Callum Wilson on the spot as Newcastle warm up for Europe with win Newcastle fan stabbed in Milan ahead of Champions League match