Harry Toffolo’s deteriorating mental health and belief that his football career was over were “very substantial mitigation” for him breaching Football Association betting rules, according to an independent regulatory commission. Toffolo was given a suspended five-month ban after admitting 375 breaches of FA betting rules and was also fined just under £21,000. The Nottingham Forest full-back placed the bets between 2014 and 2017. In written reasons published by the commission, it was stated Toffolo – who admitted the charge in full – placed 202 bets on matches in competitions in which his clubs were participating or had participated. There were also two spot bets placed by the player on events which involved himself as well as 15 identified to have been made against his own clubs. Of the 375 bets, he staked £1,323.92, averaging £3.53 per bet. His total return was £956.22 – a loss of £367.70. Toffolo placed a bet on himself to score in the 2015 League One play-off final at Wembley for Swindon, who lost 4-0 to Preston. The independent regulatory commission accepted Toffolo’s explanation of having placed that bet “in excitement”. The commission found Toffolo began placing bets on football, as well as other sports, when he was 18 and stopped at 21, with stakes “generally small”. He lost money overall, although he did profit from certain categories of bet. There was no suggestion Toffolo was involved in match fixing or benefited from “any particular inside information” and he was “driven principally, if not exclusively, by his own belief as to what the outcome of a particular match or event might be”. In the witness statements served on Toffolo’s behalf and also his own oral evidence, it was demonstrated the player “had a number of very difficult times in the period” when he was coming to terms with being told, during January 2014, he did not feature in the plans of then-Norwich manager Chris Hughton but could also not go out on loan to gain experience. The commission reported “as a result he perceived that his future at NCFC (in the U23 development squad) looked bleak” and it was around that time Toffolo began gambling, partly to “alleviate his low mood but principally because he wanted to ‘fit in’ with players who were claiming to be gambling regularly and successfully”. Following a loan move to Stoke, Toffolo said away from the pitch he “struggled with his mental health for a variety of reasons” which led him to gamble with increasing frequency. The player also talked about feelings of loneliness when staying in a hotel during a short-term stint at Rotherham and that he became depressed when sent out on loan to Preston until the end of the 2015-2016 season, when he considered his career in football “to be over”. The commission accepted there “appears to have been a link” between the state of Toffolo’s mental health and his gambling and noted when he joined Scunthorpe in August 2016 he “thrived far better”, with his family having also made the move. The frequency of his gambling decreased considerably and eventually stopped altogether. On the basis of the evidence, the commission concluded the bets placed by Toffolo during the relevant periods “were the result, at least in large part, of the significant mental health challenges” he endured over those periods. The commission found, with the support of his family and those around him and with external help from a sports psychologist, Toffolo made huge efforts to “turn things around”. “That he did so, and did so so successfully, is a credit to him and, we hope, might serve as inspiration to other participants who might find themselves struggling with mental health issues,” the commission’s statement added. On the sanctions, the commission stressed Toffolo’s breaches were “significant” and could not be described as “trivial despite the low stakes involved”. While there was “substantial mitigation”, the commission felt a sporting sanction was nonetheless “appropriate and proportionate in light of the serious nature of the breaches committed over a lengthy period of time”. It was acknowledged the suspended sanction could be viewed as “too lenient” but was concluded the “particular circumstances of this case justified the nature, duration and terms of the suspension”. Forest have declined to comment on the sanctions imposed on Toffolo. Manager Steve Cooper was among those to provide evidence to the commission, describing the defender as a ‘true professional’ and family man who has a positive impact on the dressing room and in the wider community. The sanctions on Toffolo follow the imposition of an eight-month ban on Brentford striker Ivan Toney in May for breaches of FA betting regulations. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Mauricio Pochettino wants Chelsea to be ‘naughty’ Gareth Anscombe reveals his relief at avoiding an unwanted World Cup double Klopp likes new Liverpool hoodie and lizards visit F1 – Friday’s sporting social

The Cubs-Yankees game today was threatened by rain in the Bronx. Check here for updates on the Yankees rain delay and restart time.The final game of the series between the Cubs and Yankees, and the final game before the All-Star break, didn't make it all the way before the weather got in th...

James McClean has completed a move to Wrexham after the movie star-owned club reached an agreement with Wigan Athletic on a £250,000 deal. The Welsh outfit offered the Irish international what are described as "Championship wages" as they make their own return to the English Football League for the first time in 15 years. That rise has come due to Wrexham's immense commercial potential under the ownership of Ryan Reynolds and Rob McElhenney, and such a move is a sign of how they plan to quickly accelerate through League Two, as well. McClean had experienced very different issues at finance-stricken Wigan over the last season, but was still expected to stay there. The offer from Wrexham proved too good to turn down, though, and the Independent was been told the winger quickly became unlikely to feature in the opening League One fixture away to Derby County - with the move soon being confirmed within hours. Wrexham start their own campaign at home to MK Dons on Saturday, having spent part of pre-season Stateside playing against the likes of Chelsea, LA Galaxy’s second-string side and a team of Manchester United youngsters. Read More Gary Lineker worried about Tottenham’s campaign with or without Harry Kane Women’s World Cup LIVE: Latest news and updates as England prepare for last-16 Bayern awaiting Tottenham response on ‘final’ offer for Harry Kane

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Erik ten Hag believes Sir Bobby Charlton will always remain an inspiration to Manchester United as they prepare for their first home game since the World Cup-winner died on Saturday. Tributes to Charlton, who was 86, will take place before Tuesday’s Champions League fixture against Copenhagen, in the form of a minute’s silence, a wreath being placed on Charlton’s seat in the directors’ box and players and club staff wearing black armbands. Charlton will also be remembered in the official programme for both the Copenhagen match and Sunday’s derby against Manchester City. There will be a minute’s applause prior to the City match as well as expressions of remembrance via flags and banners in the stadium. Fans have already been flocking to Old Trafford to leave flowers, scarves and messages around the statue of Charlton, Denis Law and George Best – the ‘United Trinity’ – which is located outside the ground. And when asked if Charlton would be an inspiration for his side not only on Tuesday but beyond, Ten Hag pointed to the statue. “He is in front of Old Trafford,” Ten Hag said. “With Denis Law and George Best. He is always with us. They are always a huge inspiration for us, every day, and in every game.” Ten Hag cited Charlton as an inspiration for his players in Saturday’s 2-1 win away to Sheffield United, secured by Diogo Dalot’s winner, but a match at Old Trafford will be an opportunity for the entire club to pay tribute on and off the pitch. Ten Hag wants to mark the occasion with a victory, something United badly need in the Champions League after opening their Group A campaign with defeats against Bayern Munich and Galatasaray, while they have stuttered in the Premier League too. “First we want to win as a tribute to Sir Bobby Charlton, but also you want always to do that in a certain way and that is what we are aiming for,” Ten Hag added. “It is not always possible in football, sometimes you don’t play that well but you have to find a way to win. “I was happy on Saturday that we could show tribute with a win but also with the way we scored that second goal.” Although they ground out the victory, United were again far from their best in Saturday’s win over the Blades, with social media full of grumbling from fans amid a pedestrian start to the campaign. But Ten Hag said he continues to feel the firm backing of the supporters inside Old Trafford, and expects a special atmosphere on Tuesday night. “It’s always special every night at Old Trafford, the fans are always so behind us,” the Dutchman said. “I remember the last game, the home game against Brentford, even when the game is not going in our direction they stayed behind us in difficult moments and moments of adversity around Manchester United the fans are still with us and we are with the fans, we are fighting together. “Definitely tomorrow after the passing away of Sir Bobby Charlton, their hero, their legend, their giant, I’m sure there will be an even more emotional evening tomorrow.” Read More Mikel Arteta hopes to be talking about football after Arsenal’s trip to Sevilla Jean Kleyn: RWC final with South Africa ‘outside realm of thinking’ months ago Joe Root acknowledges growing uncertainty surrounding future of ODI cricket 5 things we learned from England’s progress through the Rugby World Cup Jonny May backs ‘genius’ Steve Borthwick to crack the code of rugby with England Muddled selection, ageing squad and no new blood – England’s World Cup problems

The Boston Red Sox may finally have their Chaim Bloom replacement. Shohei Ohtani and the Mets are linked again. Eduardo Rodriguez is expected to opt out.

Paul Goldschmidt hit a go-ahead RBI single that chased Chicago starter Marcus Stroman in the fourth inning and the St. Louis Cardinals beat the Cubs 7-5 to earn a split of their weekend series at London Stadium