New York Mets starting pitcher Max Scherzer spoke out about the organization's roster construction, and their recent hot streak. But did he take a shot at Steve Cohen?Surprisingly, the New York Mets may have turned things around ever so slightly. New York is 6-4 in their last ten games, and...

Up in the booth calling the Sunshine Showdown, Kirk Herbstreit's reaction to what all went down at the tail-end of the Iron Bowl was so incredibly relatable. Alabama vs. Auburn tends to leave us with our jaws dropping to the floor.

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

The Portland Trail Blazers will honor Damian Lillard's trade request, but they might not send him to his preferred destination.Damian Lillard has made it very clear where he wants to play basketball next season. The Miami Heat, fresh off winning the Eastern Conference, are Lillard's pr...

Bayern Munich and Bayer Leverkusen will return from the international break with a big game on the line

Sergi Darder reveals why he rejected summer transfer to Barcelona.

Even Kansas City Chiefs tight end Travis Kelce believes the NFL is getting too carried away with its coverage of singer Taylor Swift.

What the papers say Harry Kane does not want to join Paris St Germain which means Tottenham face a battle with Bayern Munich for the striker’s services, the Telegraph has said. Despite only having one year left on his contract, Tottenham chairman Daniel Levy wants more than £100million for the 29-year-old, who Bayern believe is open to a move to the German giants. Chelsea are hoping Moises Caicedo could help turn around their form from last season but the Evening Standard says it will come at a hefty price. Chelsea are set to make a bid of more than £70million for the 21-year-old Brighton and Ecuador midfielder, who has reportedly agreed to personal terms with the Blues. West Ham’s bid to fill the void left by Declan Rice is yet to come to fruition after their £45million offer for Fulham midfielder Joao Palhinha was rejected, according to the Guardian. The club also had a loan deal for Harry Maguire from Manchester United turned down. The Evening Standard says Brighton are reportedly set to win the race to sign Fiorentina defender Igor, with Fulham also interested in the 25-year-old Brazilian. Fulham had a £7million offer rejected by the Italian club last week. Social media round-up Players to watch Ivan Toney: The Brentford striker will return from a ban from football in January and Tottenham could make a bid for the 27-year-old if they lose Harry Kane, Football Transfers said. Kylian Mbappe: Sky Sports reported the French superstar will meet with the president of Paris St Germain for the first time since he sent a letter to the club declaring that he will not be extending his deal after next season. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live

Marcell Ozuna and Ron Washington Hand Danced once again, celebrating the deciding run in the Atlanta Braves' 7-6 road victory over the scorching hot Cincinnati Reds on Saturday.As Atlanta Braves fans, we can Hand Dance if we want to; we can leave your teams behind.After seeing their imp...

New Manchester United goalkeeper Andre Onana has found himself at the centre of controversy in his very first game for the club after getting away with what many fans felt was a stonewall penalty. The Cameroonian shot-stopped, who as a summer signing from Inter Milan, had impressive debut at Old Trafford where he managed to keep a clean sheet against an otherwise impressive Wolverhampton Wanderers, who are tipped to be relegated this season. Despite this Wolves were largely the better side but failed to take their chances whereas a lacklustre United did manage to score on 76 minutes thanks to a close-range header from French defender Raphael Varane. Sign up to our free Indy100 weekly newsletter The game finished 1-0 but not without a late incident. As the away team piled on the pressure Onana came to claim a cross but managed to miss the ball completely and instead clattered Sasa Kalajdzic which incensed the Wolves manager Gary O'Neil who believed it should have been a penalty. Indeed this consensus was shared amongst many fans who compared Onana's antics to WWE wrestler or a Street Fighter character. Regardless of this criticism, Onana will be looking to continue his good start at United when the Red Devils travel to London on Saturday to face Tottenham Hotspur. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Inter Miami head coach Gerardo Martino confirmed Jordi Alba and Lionel Messi will not feature against Orlando City on Sunday, after suffering setbacks to previous injuries during Wednesday’s match vs Toronto FC.

Wales has restored the lineup which started the win against Fiji to face Australia on Sunday with a chance to reach the Rugby World Cup quarterfinals