Damar Hamlin will not play in the Buffalo Bills' opening game of the NFL season in a Monday Night Football contest against the New York Jets after being placed on the inactive list.

Russell Westbrook got into an extended verbal exchange with a fan late in the Los Angeles Clippers’ loss to the Denver Nuggets

Manchester United manager Erik ten Hag was generous in his praise for midfielder Casemiro following his sensational winning goal against Bournemouth.

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer

Bad news for Lions star receiver Jameson Williams just keeps piling up this preseason. Here's the latest on how his impending suspension could affect his recovery.Lions wideout Jameson Williams' Google calendar for this offseason probably looks busier than most.Back in May, William...

Katey Stone served as the head coach of Harvard University women’s hockey team for 29 years

Real Madrid defender David Alaba could make his return from injury when the team face Sevilla in La Liga at the weekend, having missed the last three games.

The Los Angeles Lakers beat the Golden State Warriors 104-101 on Monday night in Game 4 of their best-of-seven NBA playoff series to give them a 3-1 lead.

Roberto Firmino has been given a grand welcome after signing for Saudi side, Al-Ahli - but fans were quick to notice a slight blunder in the club's announcement video. 'Liverpool 2023', the on-screen text read, while a voiceover mimicked a plane announcement. However, the background imagery was of London's skyline, including famous landmarks such as the Gherkin, despite a road sign reading 'Liverpool'. It was no doubt in reference to Firmo's time at Liverpool, but there was no sign of the Albert Dock in sight. Sign up to our new free Indy100 weekly newsletter

New Zealand head coach Ian Foster insisted Wednesday he had known for a month that predecessor Steve Hansen had agreed to help rivals Australia prepare...

NFL 2023 Schedule Release Could Be Delayed

Ohio State Buckeyes fans weren't impressed with Kyle McCord's showing in the season opener against Indiana.