José Berríos took a no-hitter into the seventh inning, George Springer homered and the Toronto Blue Jays beat Baltimore 3-1 to end the Orioles’ five-game winning streak

For the first time in 16 months, Odell Beckham Jr. participated in a live practice Tuesday as the Baltimore Ravens opened mandatory minicamp

David Moyes is intent on bringing Harry Maguire and James Ward-Prowse to West Ham for the new season, but it is understood the club's recruitment team has been attempting to put longer-term options forward. The discussions have fed into reports of growing tension at the Europa Conference League winners, as they still have not spent any of the £105m brought in for Declan Rice, and are the only Premier League club to not yet make a signing. Moyes, buoyed by bringing in the club's first trophy for over three decades, feels he should be backed with targets he wants and has specifically named Maguire and Ward-Prowse. West Ham would be willing to do the deal for the deposed Manchester United captain if they can get him for £20m, but the Old Trafford club are holding out for north of £30m. Maguire himself has up to now been willing to fight for his place, but may have to accept reality if the club accepts an offer. Ward-Prowse is in a different position given Southampton's relegation, and he does have a few suitors. Moyes, of course, admires his dead-ball delivery, in a team that specifically attacks through set-pieces. Read More A new era for old empires? How a summer of rebuilding could change the Premier League Chelsea have a Conor Gallagher problem and Tottenham could be the perfect solution A thousand matches later and David Moyes finally has his crowning glory

Sports media fight!

The unbeaten Miami Dolphins will bring one of the NFL’s most explosive offenses and an improving defense into their matchup with the winless Denver Broncos

The Minnesota Vikings have designated wide receiver Justin Jefferson for return from injured reserve

Bruno Fernandes speaks about how Manchester United have proven doubters wrong to be in the running to qualify for the Champions League.

The NBA has suspended Golden State’s Draymond Green for five games for grabbing Minnesota’s Rudy Gobert around the neck “in an unsportsmanlike and dangerous manner.”

Ranking the top five players of MLS matchdate 17

A new fitness craze dubbed 'cozy cardio' is taking over TikTok with over a million views under its belt. The term, coined by creator Hope Zuckerbrow, epitomises a more relaxed approach to cardio with toned-down elements such as candles, soft lighting and relaxed outfits such as dressing gowns. Flora Harris, buyer for sportswear at Pour Moi, says: "The ‘hot girl walk’ was a game changer in terms of making walking cool again – but for some people, the thought of having to get changed and go outside is a big turn-off." The wholesome trend focuses on "indoor walking on a walking pad, in the comfort of your favourite loungewear or dressing gown, with a backdrop of candlelight and your favourite comfort TV show." Cozy cardio has since become a phenomenon across the globe, with one saying "This has changed my life." Another fan added: "I just put a walking pad in my room…i get up and do 45 minutes immediately…it’s been working out." Sign up for our free Indy100 weekly newsletter @hope_zuckerbrow take a shot every time I say “cozy cardio” ? #fyp #cardio #cozy #walk #walkingpad #walking #workout Sportswear experts at Pour Moi have pulled together five helpful tips for anyone wanting to give it a go for themselves: Carve out some time in your morning or evening The ideal cozy cardio time is before your day starts, or as your evening is winding down. Zuckerbrow is a fan of a 5 or 6am slot, but other people on TikTok have posted equally cozy examples of them taking on the trend at 8pm. What’s great about those times is that it’s likely a little darker outside so you can make your indoor space extra cosy with drawn curtains and candlelight. You don’t need to have a walking pad Although many of the videos on TikTok show people using a walking pad or treadmill, you can do some cozy cardio with any type of exercise. The key is to make sure it’s not too high intensity so that you can maintain your cosy vibes. A static bike or stepper machine would work well, or you can do it without any equipment and just do steps on the spot. Comfort is king, but remember a sports bra Although one of the main selling points of this trend is the fact you don’t need to be dressed up in the latest athleisure looks (yes you can work out in a dressing gown!), it’s important to pop on a sports bra – even if you are just doing low intensity walking. This doesn’t mean wearing something super tight and uncomfortable, but picking a low intensity bra or crop top that keeps your boobs supported whilst you enjoy your cosy workout. Keep hydrated and set the mood safely Cozy cardio is that relaxed that you might forget you are working out – but a 20 or 30 minute session can burn around 100 calories! It’s important to remember to drink water throughout, so make sure you have a bottle handy or take a break to rehydrate. Although many of the cozy cardio videos feature a yummy iced coffee, it’s water that is key when working out. Candlelight can bring peak cosy elements, but consider using battery-operated candles for safety reasons - they still look super pretty. Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Lionel Messi's MLS debut for Inter Miami has been pushed back due his team's progression in the 2023 Leagues Cup.

The Chicago Bears should own two top-10 picks in the NFL Draft, but could Justin Fields get in the way of that?