Even as the Golden Knights, Raiders, Aces and even Formula One have captured most of the attention in the local sporting scene this year, Las Vegas has quietly reasserted itself as the boxing capital of the world

Daniil Medvedev will play Russian compatriot and close friend Andrey Rublev in the US Open quarter-finals after defeating Australian 13th seed Alex de Minaur...

The French rugby federation says France captain Antoine Dupont has been cleared to resume collective training after a positive check-up following surgery on a facial fracture

Tottenham can return to the top of the Premier League when they host Fulham tonight. Spurs have made their best-ever start to a Premier League season and have won six and drawn two of their opening eight games so far under Ange Postecoglou. Victory over Fulham would see Tottenham go two points clear of Manchester City and Arsenal in the early standings, ahead of Friday night’s trip to Crystal Palace. Fulham are 13th having three wins and three defeats from their first eight league games, but Marco Silva’s side are the only team to have beaten Spurs this season after their victory in the second round of the Carabao Cup. Fulham have not beaten Tottenham in the Premier League since 2013, however. Follow the latest action from the Premier League below.

The 19-year-old Shnaider swept the first seven games in the 77-minute quarterfinal and will next face No 3 seed Marie

Have you always wanted to be able to do the splits or a backflip? Maybe you’ve watched your kids do a gymnastics class and thought, ‘Wow, that looks so fun’. Adult gymnastics is gaining some serious popularity online, with the TikTok hashtag #adultgymnastics getting over 209.5 million views. Influencers such as Anna Archer – who has over 300,000 followers on Instagram and creates content surrounding lots of different fitness experiments – and stunt woman Corinne Nicewick have shared clips of their experiences of trying out gymnastics as an adult. Nicewick, despite being a talented stuntwoman, has shared clips of how challenging she has found the sport, with viewers finding her attempts both funny and encouraging. Gymnastics has put some famous faces in good stead for other fitness-related challenges, with gymnast Beth Tweddle winning the 2103 series of Dancing on Ice and Ellie Downie, GB gymnast taking on the gruelling SAS: Who Dares Wins reality show in 2023.So, what do you need to know before you get involved? How does adult gymnastics work? Can anyone do it? Classes have been steadily cropping up across the UK encouraging adults of all abilities to get involved in gymnastics, and unless you have a health problem or injury that may restrict you from doing so, anyone can get involved. It is not so dissimilar to exercises you may already do like plyometrics (explosive body weight resistance exercises like box jumps), CrossFit or yoga. “Gymnastics is a series of different exercises that test your strength, mobility, flexibility and agility,” says Sofia Zolobova, instructor and gymnastics expert at Gymbox. “It’s also a lot of fun, incorporating lots of different floor, beam and hoop exercises,” she explains. This element of variety can bring a more fun, playful element to your workout routine. What are the health and wellbeing benefits of adult gymnastics? Gymnastics will give your body a really different workout and improve your strength, mobility and balance. “Strength and mobility are both very important as we grow older,” says Zolobova. “Gymnastics uses your own body weight, so not only do you get stronger, you move better. For example, to be able to execute a hand stand you need great shoulder mobility,” she explains. “With our modern tight shoulders, gymnastics can be helpful in improving our posture.” How do you get past being scared? As a kid, doing a cartwheel and taking a tumble doesn’t seem so threatening, but as adults we are all a bit more scared of getting hurt. Instead of falling into the trap of fear, embrace the playfulness of it. Zolobova says: “It’s a really fun way to exercise. It includes handstands, cartwheels and frog jumps, letting you unleash your inner child. It empowers you to do cool tricks as an adult and work up to a certain goal. It’s also a great fear fighter – sometimes you just have to let go and trust yourself.” What should we be careful of in adult gymnastics? Your fitness and flexibility may not progress as quickly as they might have done as a child. “Children are naturally more flexible than adults, so when undertaking gymnastics for the first time keep this in mind. Take things slow and one step at a time – you can always build up strength and flexibility with consistent practice,” explains Zolobova. How do we protect our backs and joints? Putting your back out or hurting your joints is a very real fear as an adult. Zolobova says: “Stretching should never be skimped on and should be thorough and dynamic [involving movement]. It’s also very important to make sure the body is warmed up before undertaking any gymnastic moves, a light jog and jumping jacks are great ways to get the muscles warm fast.”

The curtain came down on a tough and chaotic Tour de France won by Denmark's Jonas Vingegaard in Paris on Sunday after a...

Babar Azam said Wednesday he was resigning as Pakistan captain in all three formats following the team's Cricket World Cup flop but will continue...

Two-time Women’s World Cup winner Julie Ertz played her final match for the United States, an emotional 3-0 victory over South Africa in an exhibition at Cincinnati

Chelsea FC recorded a strong 3-0 win over Luton Town on Friday night, with forward Raheem Sterling scoring two goals.

Mikel Arteta is hoping he will be left talking about football after his Arsenal side take on Sevilla in Spain on Tuesday. Real Madrid forward Vinicius Jr was allegedly racially abused during Saturday’s LaLiga clash at the Ramon Sanchez Pizjuan Stadium. Vinicius later took to social media to praise staff in the ground for ejecting a fan and reporting him to the authorities. The Brazilian then said he had also seen footage of abuse being aimed at him from a child, posting on X, formerly known as Twitter: “Congratulations to Sevilla for their quick positioning and punishment in yet another sad episode for Spanish football. “Unfortunately, I had access to a video of another racist act in this Saturday’s match, this time carried out by a child. “I am very sorry that there is no one to educate you. I invest, and I invest a lot, in education in Brazil to form citizens with attitudes different from these.” Just three days later and Arsenal will be the visitors for their Champions League Group C clash. Arteta echoed Vinicius’ sentiment and is hoping he is left discussing the result when he addresses the media after Tuesday’s game. “What I can say is Sevilla reacted in a really strong and quick way,” he said. “Great. Let’s enjoy a beautiful football atmosphere. It doesn’t get much better than the atmosphere here and I hope that we can just talk about the football and enjoy that atmosphere tomorrow.” Arteta is once again expected to prefer David Raya over Aaron Ramsdale in goal, although the latter has travelled despite reports he would stay in England following the birth of his child on Saturday. The goalkeeping position at the Emirates Stadium has dominated discussion in recent weeks, especially following a nervy performance from Raya in the 2-2 draw at Chelsea on Saturday. Asked if Raya was suffering from the intensity of the attention at the moment, Arteta replied: “I haven’t seen that. If I am fair, I haven’t seen that at all. “That’s the pressure of playing in big clubs where you have to win and you have to be at your best, and you have someone next to you who is pushing you every single day. “If we go player by player, position by position, you will tell me what’s happening at left-back, what happens with the holding midfielder. “That’s the debate. That’s the beauty of the game as well. The fact that you have other options as well is going to make those talks more frequent.” Read More Jean Kleyn: RWC final with South Africa ‘outside realm of thinking’ months ago Joe Root acknowledges growing uncertainty surrounding future of ODI cricket 5 things we learned from England’s progress through the Rugby World Cup Jonny May backs ‘genius’ Steve Borthwick to crack the code of rugby with England World Rugby investigating alleged racist abuse directed at England’s Tom Curry Muddled selection, ageing squad and no new blood – England’s World Cup problems

The Dominican Republic advanced to the knockout stage at the World Cup with a 75-67 victory over Angola