Nottingham Forest took a huge step towards Premier League safety with a dramatic 4-3 win over Southampton, whose impending relegation to the Championship could be confirmed at the weekend. Forest climbed out of the bottom three thanks to Taiwo Awoniyi’s brace, Morgan Gibbs-White’s penalty and Danilo’s brilliant team goal to give realistic hope that they can avoid the drop on their first season back in the top tier for 23 years. They took full advantage of defeats for Leeds and Leicester to move up to 16th, three points above the drop zone with three games to play. Southampton’s situation is far bleaker and, despite goals from Carlos Alcaraz, Lyanco and James Ward-Prowse to keep them in the game, their 10-year stay in the top flight will end if they fail to beat Fulham on Saturday, while results elsewhere could also send them down even if they do win. It was a thrilling end-to-end encounter at the City Ground that completed a bumper Bank Holiday goals bonanza as the 21 goals scored on Monday are a Premier League record for a three-game matchday. This clash was always going to have a massive say on who goes down and the Forest fans received the memo, delivering a spine-tingling atmosphere before kick-off. And after an edgy start in the driving rain, where Southampton were the better team, two goals in three minutes from Awoniyi lifted the roof off the City Ground. The first came in the 18th minute after a devastating attack at speed, where after a quick free-kick, Danilo’s long ball set Brennan Johnson free on the right and his first-time cross was perfect for Awoniyi to fire home from 10 yards out. The Nigeria international soon doubled his tally, and in some style too, as he hit an instinctive volley on the turn after Danilo’s improvised pass in the area. Southampton had folded and were in danger of being blown away but gave themselves a lifeline in the 25th minute as Gibbs-White’s loose ball allowed a quick break that saw Stuart Armstrong play in Alcaraz and the Argentinian converted from close range. There were a few dicey moments as Saints pushed for a leveller, but Forest crucially restored their two-goal lead just before the break. Johnson nipped in to take the ball away from Ainsley Maitland-Niles and was on the end of a kick, with referee Michael Oliver taking his time to deliberate before pointing to the spot. Gibbs-White made no mistake from the penalty, sending his effort down the middle to give Forest a big half-time advantage. Southampton knew they were in the last-chance saloon and came out firing, reducing the arrears in the 51st minute. Lyanco climbed highest from Ward-Prowse’s corner to power a header that was too hot for Keylor Navas to handle. That totally changed the complexion of the game and Forest were suddenly hanging on as Saints chased an unlikely equaliser. Another Lyanco header from a corner caused chaos in the Forest six-yard box as Navas came under a barrage of dangerous set-pieces. But the hosts eased their nerves in the 73rd minute with a brilliant team goal converted by Danilo. Johnson surged down the right, centred for Gibbs-White, whose delightful deft flick teed the Brazilian up and he made no mistake for his third goal in three games. Felipe had another goal chalked off in stoppage time and then Saints were given a lifeline as Sam Surridge fouled Romeo Lavia, with Ward-Prowse sending the late penalty straight down the middle. But Forest held on to leave Southampton staring into the abyss of the second tier. Read More Dean Smith dismayed by Leicester’s heavy loss at Fulham Everton have never doubted themselves in battle against relegation says Sean Dyche Dwight McNeil’s brace boosts chances of Premier League survival as Everton hammer Brighton Everton stun Brighton to boost survival hopes as Southampton on the brink Frank Lampard insists Chelsea need to develop a ruthless streak in attack Ryan Mason more concerned with Tottenham than other clubs

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Michael Bisping is, in his own words, “f***ing knackered”. As we sit in a long, vast hallway in a Canary Wharf hotel, it is 2pm local time. But Bisping, fresh in from the US, is mentally in another time zone completely. The 44-year-old is in London to provide commentary for this weekend’s Fight Night at the O2 Arena, where – in two days’ time – Tom Aspinall will knock out Marcin Tybura in 73 seconds. In many minds, Aspinall is Britain’s next UFC champion. Bisping, though, will always be Britain’s first. It has been seven years since the Lancashire fighter stunned Luke Rockhold on short notice to win their rematch, avenge a loss to the American, and take the middleweight title. And it has been six years since Bisping retired, following a loss to Kelvin Gastelum in Shanghai. “It’s crazy, it doesn’t feel like that at all,” he says. “It’s flown by, to be honest, but I’m still very busy and very involved in the UFC, which I’m very grateful for. This company changed my life in so many of the best ways possible. Fighting in the UFC is a very tough career, but it opened so many doors for me. I’ll forever be grateful.” Nowadays, Bisping’s main involvement with the UFC is at the commentary desk, where he can combine his charisma with insight from a Hall Of Fame career. “I take it very seriously,” he says. “From the first fighter on the prelims to the main event, they all need the same amount of attention and respect. For those people making their debut, this is their main event. You have to be just as studious for them. I know I’m very jovial, sometimes silly – a little foolish – but I’m playing the part. I take it very seriously.” During his fighting career, Bisping would often play the part of the ‘bad guy’. It was the sort of approach that saw some fans delight in his brutal knockout loss to Dan Henderson in 2009, seven years before Bisping outpointed his rival to retain the middleweight belt. Now, however, he is beloved, as is evidenced by fans’ interactions with the Briton at live events. That said, ‘fans’ isn’t a word that Bisping likes to use. “It’s never sat comfortably with me,” he explains. “I’m just a very normal guy from Clitheroe. Mixed martial arts is an incredible sport, but we’re fighters – not rockstars. I think the moment you start thinking like that, you need to give your head a bit of a wobble and have a chat with yourself.” In his penultimate fight, versus welterweight icon Georges St-Pierre, Bisping again filled the role of the bad guy, against one of the nicest guys in MMA. “GSP” would submit Bisping to take the title, before retiring from the sport. Three weeks later, after losing to Gastelum, Bisping followed suit. Now, the Briton is pondering following GSP back into action, as St-Pierre prepares to compete in the UFC Fight Pass Invitational jiu-jitsu tournament in December. “He was trying to train me and offer me to do it,” Bisping says. “I’m kind of considering it, to be honest. I have many injuries, but I can still grapple, and it’s pretty low risk on the body. If things aren’t going well, you can tap out at any time, and it’s not like there’s a world title on the line or I’m trying to build a career from it. But the challenge of coming back to a competitive realm is appealing to me, and I think the ‘fans’ would get a kick out of it...” Bisping and GSP discussed the latter’s grappling venture on YouTube recently, in a much friendlier exchange than the ones that preceded their 2017 fight. “We’ve laughed about it many times, we’ve had many a dinner together,” Bisping says. “I’m happy and proud to call him a friend. I have so much respect for the man. I always did, we actually trained together for a long period in 2006, but that’s just the way I was; if someone was gonna fight me, I’d kinda take it personally. “Everyone deals with it in different ways, and of course I was playing the bad guy. You’re trying to sell pay-per-views, but I do build some animosity in my own mind until the fight’s done. Never has a harsh word spoken between us since then. The man really is one of the nicest, most fantastic human beings.” Bisping, like St-Pierre, has often credited martial arts as a key factor in becoming a well-adjusted adult, and the former middleweight champion is not only in London for commentary duties but also to promote the city’s first UFC Gym, which will open later this year. Like the existing UFC Gyms in Nottingham and Woking, the space will offer martial arts classes, though it is not aimed at those purely wishing to get into fighting, he clarifies. “Obviously I’m biased, but I think a mixed martial artist in prime condition is one of the best-trained athletes in the world. I think UFC Gym mirrors that, in terms of what we can offer with fitness. UFC Gyms are world-class fitness centres, and there’s a real vibrancy to them. They offer jiu-jitsu, boxing, kickboxing, kids’ classes, but they’re not necessarily aimed at people wanting to be fighters. I have a UFC Gym in California, it’s got every type of class you could imagine. It’s got yoga, circuit classes, weight training, cryotherapy, saunas.” Has Bisping ever tried yoga? “I keep talking about starting, but I’m a little self-conscious!” he laughs. “I need to start, because my body is a little beat up after spending 20 years getting the crap kicked out of me. It’s on the agenda.” Before long, a bit of grappling may be on the agenda, too. Visit ufcgym.co.uk for more details. Read More UFC 291 live stream: How to watch Poirier vs Gaethje online and on TV this weekend Tom Aspinall finally banishes ghosts of the past with UFC London triumph Tyson Fury seeks UFC star Tom Aspinall’s help ahead of Francis Ngannou fight UFC 291 fight card in full as Dustin Poirier faces Justin Gaethje What time does UFC 291 start this weekend? How to watch UFC 291 online and on TV this weekend

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