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England defender Lotte Wubben-Moy is convinced the Lionesses are yet to test the limits of their true potential as they dare to dream of a maiden World Cup title. The European champions begin their global mission against Haiti in Brisbane on July 22 before taking on Denmark and China to conclude the group stage. With the July 31 one-year anniversary of her side’s Euro 2022 Wembley triumph fast approaching, Wubben-Moy and her team-mates are ready to consign that victory to the history books and focus on their next chapter. “In terms of preparation I think it is a Euros but then a level up,” the 24-year-old said during a training session on Queensland’s Sunshine Coast. “The focus, the desire, the intensity, I think it’s all taken a step up and that’s what I’d expect really. “We’ve come off the back of a Euros, we’ve won that, and it’s not a case of settling on that, it’s ‘ok, what’s next? how much more can we push?’ because I don’t think this team knows how far we can go really and that’s quite a nice place to be in because in that sense you can dream and always be excited about what’s next.” England arrived in Australia, tournament co-hosts alongside New Zealand, on Friday and will train at the Sunshine Coast Stadium until they make their way to Brisbane ahead of their opener. While several Lionesses have praised the hosts for making them feel at home in such a short period of time, there are some unquestionable differences between this World Cup and last summer’s Euros in England – things like the kangaroos roaming the grounds of the team hotel. Wubben-Moy continued: “From the food room you can look out onto the water, and there are these like mad, massive blue fish, similar to the colour of the kit actually, so there’s going to be plenty of wildlife that we see. Hopefully none of the scary ones, because I think quite a few people are scared of spiders and snakes. “I don’t mind spiders but snakes, nah, no, not having it. Oh, the thought of it. So hopefully we don’t encounter any of them.” I don’t think this team knows how far we can go really and that’s quite a nice place to be in because in that sense you can dream and always be excited about what’s next Lotte Wubben-Moy While a combination of retirements and injuries will force Sarina Wiegman to debut a new-look line-up from the identical one she fielded for every match last summer, Wubben-Moy is less likely to be among her head coach’s top choices to start at the back. Millie Bright, named captain in place of the injured Leah Williamson, looks set to return after recovering from the knee injury that kept her out of the Lionesses’ pre-departure goalless draw with Portugal, while stalwarts Lucy Bronze and Alex Greenwood will feature in their third consecutive World Cups. Jess Carter and Esme Morgan both earned starting places in that friendly, while Wubben-Moy remained on the bench. However she is employed this tournament, the Arsenal defender vowed she will make the most of the experience. She added: “I think it’s difficult, a player is always going to want to play as much as possible. “I guess I’m not naive to the fact that the minutes I’ve got this year with England haven’t been massive, so my focus on this tournament is to enjoy it, gain the most out of it and actually ideally give the most of myself. “I’ve spoken a lot about consistency and being the best person that I can be for my team-mates, whether that’s on the pitch or off the pitch, and I hold myself to high standards in general, so that’s definitely something that I see as a goal for the tournament, regardless of whether I get minutes or not.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Ange Postecoglou excited about ‘leader’ James Maddison’s role at Tottenham England retain Jonny Bairstow in unchanged squad for fourth Ashes Test Royal Birkdale to host Open Championship in 2026

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Right now, some of the biggest names in boxing are YouTubers – and they’re opening up the sport to new audiences like never before. More young people than ever are getting interested into the sport though non-traditional avenues, and they’re getting inspired by the likes of Logan Paul and KSI, who takes on Tommy Fury this weekend. But what are the best things to do if you’re wanting to get involved and give boxing a go yourself? Well, we got an expert opinion. Kingsley Walker is a former boxer and the owner of Mamba Gym group and he’s seen more people than ever before coming into the gym. While he admits he believes the phenomenon of YouTube boxing is doing more harm than good at the very top level, the benefits at grass roots level are very clear indeed. We spoke to Kingsley and asked his expert advice on the five steps people should take if they’re looking to get involved in the sport for themselves for the first time. Join your local boxing club If there was one piece of advice for people inspired to pick up boxing, it was to seek out their local boxing club. It sounds simple enough, but the importance of specialist coaching in what is a growing industry can’t be understated. “The best route for them is to look up their local boxing club,” Kingsley said. “Our sport has been growing and growing since the 2012 Olympics. We've had a lot of funding put our way. And that's just great, especially when it comes to female boxing as well which is massive. “Pretty much every town in the country has an amateur boxing club. From a safety perspective, I would go down that route as well, because all England Boxing Clubs have to be DBS checked and have the right safeguarding and licences… Go down for a trial session, most of them do your first session free.” Avoid sparring without expert supervision It’s tempting to get a pair of gloves on and get going straight away, but Kingsley stressed just how important it was to spar while under expert supervision. When asked what to definitely avoid, he replied: “To spar without proper coaches and people overseeing it”. Speaking about the dangers of doing so without , he said that it can result in “people just getting absolutely knocked out” and added that it “looks so bad on the sport”. Come into the sport with the right attitude If there’s anything people know about boxing training from the outset, it’s how hard it is. The sport is not meant to be easy, after all, and Kingsley stressed that people coming to it for the first time should have the right attitude – and never assume it’s going to be easy just because they’ve seen their favourite YouTubers give it a go. Describing newcomers as a “blank state”, he said that in his experience they often “don't realise how tough the sport is until they actually start training.” “They think it's easy. And that changes quite quickly,” he added. Don’t be intimidated Sure, it’s not easy – but people shouldn’t be intimidated when it comes to getting involved either. “The whole point of amateur boxing is to get as many youngsters involved in the gym as possible and get them on the right path” Kingsley told us, referencing how gyms had changed over the years. “The old style of boxing clubs being rough, intimidating places just doesn't work anymore because there are so many options. He added: “We spend a bit of money on making our gyms look nice and welcoming because we want as many people in there as possible. Places have got to move in the times. Otherwise, they'll find people will just go elsewhere.” Boxing clubs are for everyone, so don't be afraid to get involved. Once you’ve found your feet, try Tabata workouts There are plenty of athletes out there who’ll tell you boxing training is the hardest in the world – and Tabata is the thing that’ll get you in the best shape for it, according to Kingsley. But what exactly is it? Essentially, it’s intense interval training which will prepare your body for the experiences of sparring in a competitive environment. The exercise was founded by Japanese scientist Izumi Tabata in the late '90s, and it’s a form of high-intensity interval training (HIIT). “It’s the sort of training that can best replicate what it’s like competing, because you're getting you balance the intensity with rest,” he said. Explaining what the workouts involve, kingley explained that it involves short blasts of around 20 seconds, before resetting for 20 seconds, then going again. As an initial kickstarted, Tabatas are the way to go. Once people start getting more serious, that’s when the other endurance training starts. “Once you start competing and training you can start doing the running,” Kingsley said. Sign up for our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings