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Daniel Dubois will appeal the final decision in his world heavyweight title fight with Oleksandr Usyk late on Saturday night in the rain in Wroclaw, Poland. Dubois went down on one knee after a jolting right jab in round nine and was counted out in that position. However, in round five he dropped Usyk with a right hand that fully landed on the Ukraine boxer’s waistband. Usyk was in agony, the referee, Luis Pabon, called “time out” and there was a wait of just under four minutes to allow Usyk sufficient time to recover. There was 2:29 left in the round when they started to fight again; the harsh truth is that Dubois let his opportunity for glory go and Usyk came back to take control. Usyk, incidentally, was badly shaken by the punch that sent him down. The controversy is simple: was the punch on the belt line of Usyk’s shorts legal or illegal? The closed fist clearly landed fully on the waistline – there is no claim that it connected with Usyk’s exposed torso, which would have settled the argument. Also, there is no claim from Usyk’s camp that it landed in the sensitive cup part of the protector; it fell in boxing’s hidden realm of interpretation. Dubois did not throw a low blow with intent and Usyk did not invent all of his pain. It is an area open to interpretation and debate. The sanctioning bodies will have to earn their fight fee now and make a ruling. “There is nothing wrong with that punch,” said Frank Warren, the promoter of Dubois. “We will be appealing the decision, this should be declared a no-contest and Daniel should get a rematch.” The referee, Warren insisted, had said at the rules meeting, a gathering held the day before the fight to highlight the fight rules, that punches on the belt line were legal. The punch was certainly no lower than the belt line. Usyk’s shorts were high enough to obscure his belly button and that is why referees often allow punches to the belt line to be considered legal. “That punch is low, look at the pictures,” said Alex Krassyuk, who is Usyk’s promoter. “That is not legal.” Usyk regained his feet, survived and won the remainder of round five, but was uncomfortable each time that Dubois targeted the body. It was an open secret that Dubois and his new coach, Don Charles, had a plan to slow down and hurt Usyk with body punches. The tactic worked, Usyk was rattled. Dubois increased the pressure in rounds six and seven, letting his hands go to body, head and waistline once again. Usyk had to be his evasive best, as smart as I have ever seen him. It was also obvious that Usyk was desperate to get Dubois out of the fight. Dubois was tiring, his left eye was starting to swell and close. It was a hard fight. There was a big Usyk finish in the seventh and Dubois had clearly slowed by round eight; Dubois was struggling, his desire in decline, his head popping back from Usyk’s stinging southpaw jabs. There were less than 10 seconds left in round eight when Dubois went down in an untidy heap; he fell to his knees trying to avoid an Usyk onslaught. He beat the count and the bell sounded. It was only a short reprieve. In the ninth round, Usyk finished the fight with a looping jab and Dubois tuned and took the final knee of the night. A round nine stoppage is a statistic that reveals very little of the fight’s drama. The waistline will be the storyline, but the finish should not be forgotten. Usyk retained his heavyweight belts, Dubois left demanding a rematch and about 40,000 fans danced in the rain as Usyk serenaded them from the ring. Tyson Fury was not ringside, but inevitably his towering presence was felt. Usyk and Fury have been on and off for about a year now; the fight boxing needs is proving hard to make. The confusion and controversy on Saturday night will not help. It often feels like Usyk, a national idol and ring genius, is chasing a roving spectre. Fury just keeps gliding in and out of the boxing shadows, hero one year, victim the next, and villain again. In Poland, as expected, Usyk was firmly under the ancient heavyweight beam and he deserves a place under that historic spotlight. Sure, he made the very most of the punch in the fifth. Dubois will get his rematch, Usyk will make his decision, and Fury will say he wants a piece of the action. It was some night in Wroclaw. Read More Major controversy as Oleksandr Usyk beats Daniel Dubois after ‘low blow’ body shot Daniel Dubois’ camp to lobby for No Contest after Oleksandr Usyk drama Robert Helenius failed drug test before fighting Anthony Joshua, Vada says

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LOS ANGELES--(BUSINESS WIRE)--Sep 7, 2023--

Most of us have been guilty of doing a huge number of crunches in the hope of making our tummies trimmer. Then, two weeks later, we’re disappointed nothing seems to have changed. “Think abs and we tend to think ‘six-pack’ (visible or not) – the long muscle that extends along the front of the abdomen,” says PT and fitness expert, Laura Williams. “This often makes crunches our go-to move when it comes to the tum. But the abdominal muscles also include your waist muscles – your obliques – and one of your main core muscles, the transversus abdominis.” Targeting these areas, she says, with a variety of exercises, will help to strengthen all the important muscles of the abdominal area, as well as those in the upper back and hips, helping with everything from a stronger core to preventing injury. 1. Heel Tap Why: Works core muscles. How: From a lying position with legs bent above hips, lower one heel towards the floor, then lift back up. Change sides. Do a total of 12 lowers. Tip: Try to keep your back flat on the mat. 2. Seated Sprinter Why: Works the waist, hip and thigh muscles. How: From a seated position, with both legs off the floor, extend one leg out in front of you and bring the opposite arm towards your inside knee. Repeat on the other side. Do a total of 12 twists. Tip: Keep your torso lifted throughout. Place feet on the floor to make this easier if needed. 3. Pulsing Side Plank Why: Works the shoulder, hip, thigh and waist muscles. How: Lying on your side, raise your body into the air with your weight on the side of your foot and your bottom arm. Rest your top arm on your bottom shoulder and lower your body a short way to the ground before pushing back up. Do 15 pulses. Change sides. Tip: Reduce your range of movement if you fatigue. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Twiggy: I did not plan to get into modelling ‘Women short-changed as 65% of weekly working hours ignored in official data’ How to wear the casual tailoring look in summer