England claimed a point in a 1-1 draw with Ukraine in a Euro 2024 qualifier Saturday as Belgium went joint top of their group with a 1-0 away win at Azerbaijan as both sides stayed...

Maybe Spencer Strider isn’t the best pitcher in baseball. Last time he took the mound he certainly didn’t look like it. Strider went 4.0 innings and allowed eight runs on eight hits which ballooned his ERA from 2.97 to 3.79. He will be on the mound for the Atlanta Braves today against th...

Madonna's dance moves are part of the latest fitness trend that sees people have a go at the intense cardio routine. The Queen of Pop's choreography from her performance of the song 'Music' on her 2001 Drowned World Tour is the source of inspiration for this particular challenge, (though it's not for the faint-hearted). In the viral clip, Madonna - who was 43 years old at the time - can be seen doing 15 jump squats in sync with the beat of the music, all while wearing heeled boots too. Fans praised Madonna's performance as well as her fitness and stamina in comments. One person said: "The fact she did this at the END of the show." "15 squats IN HEELS! Fit inspiration," another person wrote. Someone else added: "I’m 31 and my knee hurts just watching." "Mother was mothering," a fourth person commented. @madonnaforinspiration June 9, 2001 —Madonna opened the „Drowned World Tour” in Barcelona. #madonna #music #drownedworldtour #2001 #barcelona #spain #pop #concerts #live #fy #fyp #madonnafans #queenofpop #lovemadonna #worldtour While the singer makes the workout seems effortless, TikToker has been having a go at doing the back-to-back squats in what has now become a viral challenge. TikToker @oliviavida05 gave the challenge a go and even sported similar heeled boots like Madonna had on - and she smashed it, also her video received 387,000 views. She wrote in the caption: "Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine," @oliviavida05 #duet with @Madonna for Inspiration #madonna Losing count and doing an extra squat about did me in. She did it in boots so I grabbed mine. #squats #madonnachallenge While @zuleth9 wore stilettos as she completed the Madonna squat challenge and channelled the popstar's energy and her video received nearly 530,000 views. "That was good! You’re the first one that actually does her head movements and spin at the end," one commenter wrote. @zuleth9 #dúo con @Madonna for Inspiration Madonna siempre ?????? cuantos squats contaron jajaa?? #madonna #colorit This jump squat is a basic lower-body exercise that can be used to build up and strengthen your leg muscles as it targets the quadriceps, hamstrings, and glutes and can be added to a high-intensity workout routine. Elsewhere, Madonna response to ‘ageism’ around Grammys appearance is truly iconic and Lorraine Kelly hits out at Madonna's 'boiled egg' face. Sign up to our free Indy100 weekly newsletter Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

The Dallas Cowboys could not have picked a better opponent to open the NFL season against than the New York Giants on Sunday night at MetLife Stadium

NFL rumors are flying as Matt Nagy explains the Chiefs' offense, the Cowboys sign a first-round pick, and the Bengals figure out how to replace Joe Burrow.

J

Kai Havertz's choice of shirt number at Arsenal has been revealed in a leaked interview. His transfer from Chelsea has not yet been confirmed.

The Jacksonville Jaguars and Atlanta Falcons face off in London at 9:30 a.m. ET on Sunday.

Conor McGregor challenged YouTuber-turned-fighter KSI to a "bare-knuckle" fight following Anthony Joshua's latest victory against Robert Helenius. It all started when the Irishman got in the ring for post-fight interviews to praise Joshua's win on Saturday (August 12). "Greatness don't rush, Joshua took his time, he landed a big heavy shot, I'm just happy Helenius got up," McGregor said. "The fans should be grateful for the Finnish coming in, a last-minute replacement, no fear he gave a great performance, did himself proud and his team and I'm happy to see him get up. He continued: "Big congrats to AJ, big congrats to Eddie, big congrats Forged Irish Stout." In a bizarre turn of events, the 35-year-old took a swipe at KSI, saying: "I know your man KSI is in the crowd, yeah. He couldn’t box eggs if he worked in an egg boxing factory," he exclaimed. "So, if he wants to get in here, we’ll give him a fight - bare-knuckle if you want." However, it appeared as though the Prime owner had already left the O2 Arena, as he later tweeted: "Lmao just seen this. Jake Paul must be crying that I’ve got Connor on my dick already and I didn’t even have to fight an MMA fighter." Sign up for our free Indy100 weekly newsletter KSI is currently training for his fight with Tommy Fury on October 14 at AO Arena in Manchester. It comes after Fury beat Jake Paul in Saudi Arabia earlier this year in February. Fury called the upcoming fight "easy money," adding: "All that is left for me to do is send this man to sleep. I'll do that inside four rounds." Meanwhile, KSI promised to "silence all the doubters that believe I have no chance" in what he believes to be "the toughest fight in the influencer boxing scene". Have your say in our news democracy. Click the upvote icon at the top of the page to help raise this article through the indy100 rankings.

Shubman Gill hit an unbeaten 104 to trump Virat Kohli's record century as holders Gujarat Titans knocked Royal Challengers Bangalore out of the IPL with...

Ilkay Gundogan’s jaw-dropping double fired treble-chasing Manchester City to an unforgettable FA Cup final win against rivals Manchester United. Wembley witnessed an all-Manchester epic on Saturday as the neighbours met in a major final for the first time, bringing the curtain down on the domestic season in enthralling fashion. City emerged triumphant thanks to Gundogan’s fine volleys in a 2-1 victory that gives Pep Guardiola’s men the chance to emulate United’s 1999 treble heroics next weekend. The 32-year-old midfielder has proven to be a man for the big occasions during his time with the Premier League champions and lashed home a record-breaking opener after just 12 seconds. Gundogan’s stupendous volley was the quickest FA Cup final goal and looked set to spark a derby humiliation, only for United to draw level against the run of play. City were enraged by the decision to award handball against Jack Grealish, but captain Bruno Fernandes kept his cool from the spot to slot home in front of the opposition support. But Guardiola’s men would not be denied a seventh FA Cup triumph, with Gundogan volleying home what proved to be the winner from the edge of the box early in the second half. Victory in arguably the biggest Manchester derby of all time now means City can win the treble in next weekend’s Champions League final against Inter Milan. As for United, this was a galling end to a promising first season under Erik ten Hag. They hit the woodwork in stoppage time, but a second equaliser was beyond them. Wembley was rocking to City’s tune at the final whistle, just as it was after 12 seconds. Gundogan played the kick-off straight to back-up goalkeeper Stefan Ortega, who fired a long ball forward for Erling Haaland to flick on. Victor Lindelof looked to have dealt with the danger when heading clear, only for Gundogan to produce a moment of magic. The City skipper met the looping ball with a stupendous right-footed volley from 22 yards that flew past a statuesque David De Gea. It was a start as remarkable as the strike, rocking United on their heels. City fans thought they had a second in the fourth minute as Rodri rippled the side-netting from a Kevin De Bruyne free-kick. Grealish soon dragged wide. Haaland fired a hopeful effort over and De Bruyne lasered wide after De Gea received treatment as City probed for what felt like an inevitable second. United looked uneasy and were creating precious little, only for a moment of fortune to bring a chance to level from the spot. Handball appeals against Grealish from an Aaron Wan-Bissaka header appeared to have fallen on deaf ears, only for VAR David Coote to intervene. Referee Paul Tierney checked the pitchside monitor and pointed to the spot, with Fernandes keeping his cool to send Ortega the wrong way after a stuttering run-up. United celebrated in front of the City hordes and Lindelof was hit by an object from the stands. Guardiola’s men were aggrieved and were soon haranguing the referee, claiming Fred fouled De Bruyne in the box. Those appeals were ignored and Raphael Varane fired over a decent chance before the break. City returned from the break reinvigorated and skipper Gundogan struck again in the 51st minute. Having been fouled by Fred on the right flank, De Bruyne arrowed a ball to the Germany international on the edge of the box. Inexplicably unmarked, Gundogan volleyed into the ground and his shot bounced past De Gea, sneaking into the bottom right-hand corner in front of the City faithful. Lindelof nearly turned a De Bruyne cross into his own goal and the Belgian maestro was then denied by De Gea as they looked to put the final to bed. Marcus Rashford whistled over before Gundogan thought he had completed his hat-trick. De Gea denied Haaland’s initial attempt and the skipper followed in, only to be ruled offside. Lively substitute Alejandro Garnacho bent just wide from the edge of the box as United pushed for another equaliser, giving City gaps to exploit. Bernardo Silva’s cross-shot flashed across the face of goal and Haaland nearly bundled in a clearance. United so nearly found a stoppage-time equaliser, with Varane and Scott McTominay involved in a scramble that ended with the ball hitting the bar and then just going over. But that was it as City celebrated the league and FA Cup double – achievements that could be added to in Istanbul next weekend. Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Josh Tongue claims five on debut as England beat battling Ireland by 10 wickets Resistance of Ireland tail-enders ensures England must bat again at Lord’s Coco Gauff makes progress but French Open loses Elena Rybakina to illness

Fresh from losing the small matter of 1,063 councillors, Rishi Sunak turned up to see his club lose their Premier League status. With supporters like him, Southampton may not need enemies. Then again, perhaps they were their own worst enemies as their 11-year stay in the top flight ended with a wretched relegation. They are the club owned by Sport Republic, supposedly the experts in studying the data, but the numbers were unflattering: the worst ones used to be the 9-0 scorelines Ralph Hasenhuttl occasionally suffered. But then Southampton went down with one point from their last eight games. They are guaranteed to get their lowest points total in the era of three per win. They could end their campaign with exactly 50 per cent of their points coming against Chelsea and Leicester and a grand total of 12 against everyone else. They have taken just 14 points against the bottom nine teams. And all that in a season when they spent around £140m. James Ward-Prowse argued after last week’s defeat to Nottingham Forest that they had learned nothing all season; more accurately, they forgot lessons of previous years, when Hasenhuttl had run the club on a budget, when they had a better mentality and a more united dressing room. Southampton initially lost their identity and intensity amid a sad end to the Austrian’s tenure. Yet demotion can be traced more to others, to Sport Republic and Nathan Jones, to a series of decisions. The most flattering assessment is that Southampton were overly optimistic and idealistic; more probably, they were misguided, naïve and at times just plain wrong. Sacking Hasenhuttl when 18th and spending the majority of the rest of the season in 20th is an illustration of how choices at boardroom level made things worse; finishing the campaign under the caretaker Ruben Selles after failing in an odd attempt to get Jesse Marsch an example of how plans went awry. The Spaniard should at least finish second in Southampton’s manager-of-the-year contest; he had some decidedly mixed results, but by then Saints needed an escapologist. Selles’ interim reign highlighted some of the paradoxes of Southampton. Six of his nine points came against Chelsea, Manchester United, Tottenham and Arsenal. Four of Hasenhuttl’s came at the expense of Chelsea and Arsenal too; if it suggested Southampton were more suited to the European Super League than the Premier League, they kept on procuring bonus points. But compile a league table without the supposed big six and they are miles adrift. The apparently winnable games weren’t winnable. That was especially apparent at St Mary’s. Nottingham Forest have got one away win this season: at Southampton. Everton and Wolves have two apiece: in each case, one was in Hampshire. For good measure, Saints lost at home to Crystal Palace, Brentford and Bournemouth under Selles. Jones had a clean sweep: his four home fixtures were against Brighton, Forest, Aston Villa and ten-man Wolves. They were four of the kind Southampton needed to target. They lost all four. Jones’ reign was more of a cameo, with eight league matches barely more than a fifth of the season. Yet the fixture list afforded him fixtures where Southampton probably required ten points. They took just three. They were playing catch-up ever since, drained of momentum, sucked to the foot of the table, only escaping it briefly in March. Those eight games capsized their chances. Fault can be found with Jones, with his strange selections and multiple formations and style of play that prompted the crowd to chorus “your football is sh*t”. More lies with those who appointed and anointed him, Southampton compiling a one-man shortlist at a time when Villa and Wolves were targeting the Europa League winners Unai Emery and Julen Lopetegui, who both went on to have transformative effects. Southampton went for Jones, a great overachiever at Luton but – and it does not require hindsight to say this – lacking the temperament, persona or credibility needed to survive in the Premier League spotlight. The Jones interlude proved a bizarre 94 days starring a man who declared himself one of the best coaches in Europe, containing an unnecessary and public argument with the manager of Havant and Waterlooville and involving a sliding-doors scenario where he settled down with a Welsh girl and became a PE teacher. Only Southampton supporters were disappointed when Jones was dismissed, because he had offered neutrals too much unwitting entertainment. It meant that even the subsequent home FA Cup defeat to Grimsby was not the most ignominious part of the season. Jones was not Sport Republic’s only mistake. CEO Rasmus Ankersen’s excellent record in the transfer market as Brentford’s director of football suggested he would be a fine fit for Southampton who, especially in the first few years after promotion in 2012, excelled at finding players, polishing them up and selling them for sizeable profits. Indeed, in Romeo Lavia, Armel Bella-Kotchap and Carlos Alcaraz, they unearthed three who are destined for better things, though relegation reduces the price Southampton can demand. Yet a policy was taken too far. Too many other signings scarcely seemed ready. Southampton seemed to overlook or underestimate the pragmatic realities of staying in the league. Crucially, they left themselves too weak in both penalty boxes. Hiring head of recruitment Joe Shields from Manchester City and allowing him to send the best part of £50m back to City came at a cost, for all Lavia’s promise. Juan Larios and Samuel Edozie were not ready for the Premier League. Gavin Bazunu, a £16m gamble of a goalkeeper, had never previously played above League One. His save percentage is a miserable 54. Go by charts for post-shot expected goals and he was the worst keeper in the Premier League. Go by the naked eye and there were too many damaging errors. Selles eventually dropped him, but too late. Meanwhile, Southampton’s focus on the future seemed to blind them to the pragmatic need for a striker for now. Danny Ings was never really replaced, though his exit was camouflaged by Armando Broja last season. The one forward Southampton did buy last summer, Sekou Mara, got a lone league goal: only Che Adams, Ward-Prowse and Alcaraz have more than two. And in the season Southampton started to spend, they did it in scattergun style. After Hasenhuttl’s years of austerity, their expenditure approached £150m . Factor in Duje Caleta-Car and Joe Aribo and six of last summer’s eight main arrivals failed. January seemed to consist of throwing good money after bad. Alcaraz is a huge talent but Jones’ Luton crony James Bree wasn’t good enough. Kamaldeen Sulemana was the quickest player at the World Cup but rarely uses his pace to accomplish anything. Southampton sought another kind of physicality from Paul Onuachu, the 6ft 7in centre-forward who was prolific in Belgium. ‘Tall Paul’ dropped out of the team after three games, out of the squad a couple of months later. Most damningly, Mislav Orsic, a scorer in the World Cup’s third-placed play-off, was given six minutes of Premier League action and soon banished from the squad. This, it is fair to say, was no masterplan. Jones had his favourites, Selles his, but there was no continuity, no cohesion, no chemistry. Along with Arsenal, Southampton had the youngest team in the Premier League. Along with Chelsea, they used the most players. Each statistic tells a tale. Saints were too callow at times. Whereas Hasenhuttl used to prefer to work with small groups, they ended up with too many players after incoherent splurges in successive windows. Amid the ever growing cast list, there should have been the basis of a fine Premier League team – Kyle Walker-Peters, Romain Perraud, Mohammed Salisu, Bella-Kotchap and, when fit again, Tino Livramento in defence, Lavia, Ward-Prowse, Alcaraz and Stuart Armstrong in midfield – but glaring weaknesses in goal and attack would have always rendered theirs a tough task. But that was a consequence of awful judgements, in the transfer market and in a managerial hunt that consisted of arrowing in on the wrong man. In their own way, Sport Republic made Southampton the Chelsea of the south coast, thinking they were cleverer than everyone else, spending too much and getting far worse. Read More Standards have not been good enough – Ruben Selles on Southampton’s relegation Southampton relegated by defeat to Fulham as Aleksansdar Mitrovic returns with a goal Coventry City aiming to come full circle after journey to hell and back Dean Smith counting on character and decision-making in Leicester survival fight Arsenal won’t stop digging for Premier League prize, Mikel Arteta vows Roy Hodgson: I won’t be telling Southgate to pick Eberechi Eze for England