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Tennis won Novak Djokovic over when he was just four years old. Since then, the Serbian professional tennis player established himself as a reigning men’s champion. In July 2006, he won his first Association of Tennis Professionals (ATP) event, and reached the semi-finals at Wimbledon and the French Open a year later. The 36-year-old also advanced to the finals of the US Open in 2007, but lost in straight sets to the former Swiss professional tennis player Roger Federer. He managed to win his first Grand Slam tournament at the Australian Open and was awarded a bronze medal at the 2008 Beijing Olympics. Though Djokovic’s performance has plateaued at some points, his hot streak has continued over the last 16 years. He claimed his 21st Grand Slam championship after winning Wimbledon in 2022 and gained his 10th title at the Australian Open, crowning both him and Rafael Nadal with the most Grand Slam men’s singles championships. With the 2023 Wimbledon Championships in full swing until July 16, how will Djokovic prepare himself both mentally and physically to win? Diet Djokovic starts his day with raw celery juice — which has anti-inflammatory properties – and sometimes drinks it before, during and after matches. Celery is about 90% water, so it’s great for hydration first thing in the day, especially when you don’t feel like chugging down a glass of water. On other occasions, he drinks the green goddess smoothie, “which is a load of green things chucked in and blended. In the food industry, you can get green goddess dressings, sauces and juices, which all have kale, spinach, peas, mint, cucumber, apple and spirulina powder all blended into one”, says celebrity private chef Ethan Russell. And for breakfast, Djokovic would normally eat a power bowl — it’s got a lot of healthy fats, grains, and fruit in it — or have it as a snack before exercising. The clear number one rule is being gluten and dairy-free. “It’s a choice many athletes make, especially if they want to feel and perform their best. Gluten and dairy can cause irritation,” Russell says. There are so many different dairy and protein alternatives at the moment, such as coconut, soy and almond. “The bowl has different types of grains, gluten-free granola — with pumpkin seeds and goji berries — then a low sugar style muesli,” he adds.“If you are an athlete and trying to keep your sugar low, you can opt for dairy-free yoghurt and manuka honey, which is quite expensive and very sought after, with its anti-inflammatory properties. People use it in food and skincare, making it a super food. The bowl is then topped with blueberries and strawberries, packed with natural sugars.” Warming-up Djokovic would usually start warming-up with his physiotherapist, then move onto to mobilisation and movement exercises, to minimise the risk of major injuries. Warm-ups can be anything from the running man, squat reaches to the sky and lunge rotations, all of which encourage great blood circulation. A match can last one and a half hours, and there are so many things to manage on match days, according to Mark Taylor, who coaches British tennis player Ryan Peniston and also works at the Junior Tennis Coaching academy. “They play all year round and often under immense pressure. It’s why I also work with a sports psychologist,” he says. Mindfulness Djokovic is heavily into mindfulness, and might begin his day with silent meditating — especially if he’s got an important game to focus on — in a grounded way, to promote mental clarity, calm focus and energy. “Most of us find it difficult to sit still,” says Loren Peta, yoga teacher and personal trainer. “But gentle movement and box breathing — where you draw a box with your mind’s eye to help you stay present — is a great way to transition from a state of doing to state of being.” Whilst in conversation with former Spanish tennis player Alex Corretja at the The House of ASCIS event last Friday, Djokovic opened up about his mental health and wellbeing. “If we are talking about mental strength and preparation, and how it affects performance, I feel like half of the work is already done before you step out on to the court – also known as the battlefield,” Djokovic said. “It’s why I try to only peak at the biggest tournaments and take more time than I used to, to get my mind and body into perfect harmony. My body is responding differently than it was 10 years ago, so I have to be more specific with my preparation, work, training and recovery. I believe in a holistic approach to this sport, and everything else in life. “It’s about everything you do, eat, the relationships around you, how you perceive yourself, the traumas and emotions that are suppressed in you. I know for me, if I suppress something, it will always surface on the court. The more you put these things aside, the bigger the monster will become. “If you fail to prepare, it’s going to be a difficult mountain to climb during the match. Tennis isn’t a sprint, it’s a marathon as well.” Getting the right footwear There are certain things that are important to keep in your kit. But for Djokovic, his racket and shoes are the two most important items for every tennis player, especially at his level. Good shoes adapt to the way a tennis player moves their feet, to ensure the right support and exact comfort can be added, if required. For example, improved extra heel cushioning and ankle support. “The details [are important],” said Djokovic. “Every single thing matters. How you move, how you feel with your racket and shoes. You need to be comfortable with what you are wearing, because it’s going to help you perform and move better. “I probably move differently to most of the guys out there – even on grass, I slide. [So I need] really flexible shoes that allow me to stop when I need to stop, and change directions when I need to change directions. It can’t be too light or too heavy.” Read More Charity boss speaks out over ‘traumatic’ encounter with royal aide Ukraine war’s heaviest fight rages in east - follow live Money-saving ways to garden on a budget 8 budget-friendly ways to juggle childcare and work during holidays Dior’s couture show was the epitome of quiet luxury

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Bid leaders have promised Euro 2028 will be accessible and affordable after UEFA officially awarded the tournament to the UK and Ireland. The five-nation bid was formally approved on Tuesday, having gone into decision day unopposed following the withdrawal of Turkey. Politicians including British Prime Minister Rishi Sunak hailed the announcement, with the tournament set to bring £2.6billion in benefits to the host economies, according to analysts. Football Association chief executive Mark Bullingham said it was vital that the tournament be open to as many people from the five nations as possible. Ten venues in nine cities were included in the final bid document submitted to UEFA in April – Wembley, the Tottenham Hotspur Stadium, the Etihad Stadium, Villa Park, Bramley-Moore Dock, St James’ Park, Hampden Park, the Aviva Stadium, a redeveloped Casement Park and the Principality Stadium. Along with fan-zone sites and training grounds in other locations, Bullingham said the task was to ensure no-one feels cut off from the action, regardless of location or financial means. It is critical that the whole country feels they are involved and we have that excitement throughout every part of the country Mark Bullingham “You’ve seen the selected stadia are spread throughout the whole of the country, so everyone has an event within touching distance,” he said in Nyon on Tuesday. “It is critical that the whole country feels they are involved and we have that excitement throughout every part of the country.” Bullingham confirmed all five countries would enter qualification, with UEFA having reserved two ‘safety net’ places for any that miss out. Tickets for Euro 2024 start at 30 euros (£26) and, asked about how important it was to ensure affordability, Bullingham said: “We will absolutely always do that. “We want the whole country to be engaged and experience being part of the Euros.” Football Association of Wales chief executive Noel Mooney said hosting a major championship in the country was “pure gold” and revealed that the bid proposal was for Cardiff’s Principality Stadium to host the opening match, subject to UEFA approval. Mooney said: “Cardiff would be perfect for the opening match. Look, we could be greedy and say we’d love the final as well, but then you’re denying 15 to 20,000 people the chance to be at a final. “I think the way we’ve done the stadiums is very, very good. We’re hoping to get a quarter-final as well. “The association’s job is to grow the game, to promote the game, to get more boys and girls involved, that’s our job. To have a major championship come to our country for the first time is pure gold.” Mooney added that the proposal was for Wembley to host the semi-finals and final as things stood. Bullingham said the awarding of Euro 2028 to the UK and Ireland vindicated the decision by the five nations to turn away from the 2030 World Cup. The countries had originally scoped out the feasibility of hosting the 2030 finals, but switched focus in February 2022. At the time Bullingham had spoken of the “uncertainty” surrounding a bid for the global event. FIFA announced last week that a proposal for a three-continent, six-nation hosting of 2030 had been approved by its Council, opening the door for Saudi Arabia to likely stage the following tournament in 2034. Asked whether he felt that was evidence the UK and Irish FAs had gone down the correct path, Bullingham said: “We have never doubted we made the right decision. “We were choosing between two tournaments, one we felt we had a really good chance of winning, one we felt we at best would have been a real long shot to win. “We chose to go for 2028 and we are delighted we did. We think the announcement helps vindicate the decision and we think we will put on a brilliant tournament that will make a massive impact on all parts of the country on our facilities, on the economic impact on the country, on fans and the feel-good factor. “So we are delighted we have secured the tournament.” Sunak, who had been at England’s training base at St George’s Park on Tuesday, welcomed UEFA’s announcement, saying: “I grew up with Euro 96 being one of the most amazing memories of my childhood. “And we have a chance to do that all over again for lots more people, just like we did last year with the Lionesses. “We host tournaments better than anyone else. It’s going to be a massive boost for the economy. “We’re going to welcome millions of people to the country and it’s going to inspire a whole new generation.” Read More Wales say Dan Biggar is fit for World Cup quarter-final against Argentina Garry Cook vows to make Birmingham ‘a powerhouse’ amid Wayne Rooney reports Catalans win in Grand Final would ‘make huge noise around the world’ – McNamara A closer look at the UK and Ireland’s host venues for Euro 2028 A closer look at the UK and Ireland’s host venues for Euro 2028 James Ryan and Mack Hansen injury doubts for Ireland against New Zealand

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ATLANTA (AP) — Alabama is again the top dog in the Southeastern Conference — and perhaps headed to the College Football Playoff — after ending Georgia’s 29-game winning streak with a 27-24 victory over the No. 1 Bulldogs in the SEC championship game Saturday.